PCOS girlies …

• Androgen Control: Ovasitol helps lower androgens by improving insulin (since high insulin tells your ovaries to make more testosterone). Spearmint tea directly helps lower free testosterone in the blood. Together, they are more effective at clearing hormonal acne and slowing unwanted hair growth. 

• Cycle Regularity: Ovasitol is highly effective at bringing back a missing period or regulating a cycle. Spearmint tea has been shown to improve levels of LH and FSH, the hormones that trigger ovulation. 

• Metabolic Support: Ovasitol is often called the "gold standard" for PCOS insulin resistance, helping to reduce the "sugar crashes" and intense cravings that many experience. 

Practical Tips

1. Consistency is Key: Ovasitol usually takes about 3 months to regulate cycles and 6 months to see a significant change in hair growth or skin. Spearmint tea also requires daily consumption for at least 30 days to see hormonal shifts. 

2. Preparation: You can actually mix your Ovasitol powder directly into your spearmint tea! Ovasitol is tasteless and dissolves well in warm liquids. 

3. Side Effects: Both are generally very well-tolerated. Ovasitol can occasionally cause mild bloating or loose stools when you first start; spearmint tea is very safe but should be avoided if you have severe acid reflux (GERD), as mint can relax the esophagus.