🎧 Therapist Session (Part One) [Official Vinyl Vis

#emotionalregulation

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.

Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric

Confidence! Grounding is a cheat I will not gatekeep anymore

I can not stress enough on how much this app has changed my life. It’s your personal assistant and free therapist. You can call or text and it genuinely gives really good advice and words of affirmation. What makes it even better is that it’s free. Check it out, trust me you will not be disappointe

I used to be embarrassed that I used ChatGPT to heal. But now? I see it for what it is: an underrated, sacred tool. I’ve processed trauma, reparented my inner child, and rewritten limiting beliefs — all with a blinking cursor and the right prompt. If you’ve ever typed out your pain just to u

just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?

🫁 Did You Know? Many people aren’t aware of the different opportunities in respiratory therapy—and there is so much more than bedside care! Here are 10 respiratory therapy jobs that go beyond the hospital floor, showcasing the versatility and growth potential in this field. From travel assignmen

Some of my favorite books 📚 #books #bookrecommendations #femininerage #booktok

Because ADHD + attachment spirals can turn “healthy love” into a full-time job—these rules keep me grounded, regulated, and not chasing reassurance. I keep my detachment check-ins in Groundly. #ADHD #adhdgirlie #dating #relationshiptok #attachmentstyle #secureattachment #boundaries #

I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro

My therapist told me self-love isn’t just bubble baths and journaling: it’s deeper. It’s how I speak to myself when no one’s watching. It’s the way I protect my peace, honor my body, and stop shrinking to be digestible for others. These are 4 things she’s helping me practice, even on the days I

My therapist asked me to log my screen time for one week. By day 3 she called an emergency session. 9 hours and 47 minutes. Every. Single. Day. Here's what happened when I actually did something about it 😳 #screentime #therapist #digitaldetox #phonefree #selfimprovement

These are some of my favorite therapist #stationery finds’ the first pic is a feeling wheel, where people can look at the emotions and be able to articulate their feelings! I love having a jar of mental health stickers on my desk, as who doesn’t love stickers? And finally I have an anger poster ,

#therapyoffice #therapistlife #lpc #mentalhealthtoolkit #therapy

I have heard, “my therapist tells me I can’t text them but they won’t text back” and others say, “I like my therapist doesn’t text me back, it makes me understand boundaries”, but I tell my clients, “I’ll always listen out just in case you need that extra bit of validation and text back if I feel i

✨ Starting therapy can feel overwhelming, but here’s the thing: your therapist should be upfront about certain non-negotiables. If they’re not, it’s absolutely okay (and important!) to ask. 📝 Here are 7 things every therapist should tell you: 1️⃣ Limits to confidentiality ~ Therapy is private,

may is maternal mental health awareness month. perinatal mental health conditions impact 1 in 5 women. supporting a new mother is not coming over to hold the baby, it's not asking them to let you know what they need. supporting new moms centers around showing up. showing up without