8396 followers

Follow

Follow

Follow

1/6

441 saved

1747

23

Follow 4 more tips

This is just me answering some of my most common questions

!!! Follow for more!!! #weightlossglowup #tipsforweightloss #summerbod #gymgirlessentials #unfiltered

2025/6/3 Edited to

If you're looking to lose weight effectively, it’s crucial to incorporate a balanced approach that includes a calorie deficit, protein-rich foods, and regular exercise. Many individuals have found success with home workouts, HIIT routines, and portion control. It’s also important to stay motivated and share your journey in supportive communities like #weightlossglowup and #tipsforweightloss. For those unable to make it to the gym, bodyweight exercises and cardio can still provide significant results. A consistent diet combined with strength training has been shown to work wonders for weight loss. Additionally, ensuring adequate fiber intake can help keep you feeling full, reducing the temptation to snack excessively. Engage with a community, seek guidance, and remember: every step towards your goal counts. Following these strategies can lead to a sustainable and successful weight loss journey. Stay informed with recent trends and expert advice within the fitness community to ensure you’re adapting to your body’s needs. As you progress, don’t hesitate to tweak your routine and meal plan based on what works best for you. Good luck on your weight loss path!

23 comments

WheelieWellRead

love how you shared your experience without shaming people on ozempic💗

Congratulations! You look fabulous!

See more comments

Related posts

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8732 likes

A study setup featuring a tablet displaying apps, a pink drink in a clear cup, pens, and a notebook with handwritten notes. The image is overlaid with the text 'Lazy Girl COLLEGE HACKS' and 'GET A HIGH GPA WITHOUT TRYING SO HARD'.

A student in a lecture hall, seen from behind, attentively listening to a professor. Yellow arrows point from the student's head towards the professor, emphasizing focus on the lecture.

An open spiral-bound textbook with colorful tabs and highlighted sections, illustrating the concept of skimming. A yellow arrow points to a specific page.

Lazy Girl College Hacks: 9 Tips for a Higher GPA📚🎓

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

7545 likes

An iPad displays digital notes on 'CRIME AND CRIMINAL JUSTICE' with a pink stylus. The screen features digital sticky notes and washi tape, overlaid with the text 'STUDY TIPS FOR A 4.0 GPA'.

A glowing jellyfish lamp with blue and pink lights sits on a desk next to a plant. The image has a text overlay: 'CREATE SONGS TO MAKE MEMORIZATION EASIER'.

An iPad shows a digital academic dashboard with a schedule, classes, and assignments. A pink stylus rests beside it. The text overlay reads: 'STAY ONE UNIT/CHAPTER AHEAD AT ALL TIMES'.

Study tips for a 4.0 GPA 📓✍🏻💕☕️

Hi guys!! 😌💕💕 Today I have some unconventional study tips for you guys!! I literally do every single one of these, so I hope you find it helpful ☺️📓✍🏻💕 1. Create songs to make memorization easier: I am not kidding when I say this!! It sounds super silly, but this has carried me through every

3070 likes

A sticky note titled "NOTE-TAKING TIPS" with "For more Aesthetic notes" below, placed on a notebook page with handwritten notes, suggesting tips for improving note-taking.

A notebook page showing handwritten notes written above the ruled lines, illustrating the tip "TRY NOT TO TOUCH THE LINE" for neater handwriting.

A notebook page with handwritten notes, featuring a colorful doodle of a figure and a sticky note with a drawing of a person and a map, illustrating the tip to "ADD CUTE DOODLES AND STICKY NOTES."

Note taking Tips!

As a note-taking junkie, its so important for me to give tips and tricks to others around me on how they can improve their handwriting. Now its your turn! Here are my top 4 tips on how you can improve your notetaking tips, and make them more aesthetic: 1. Do not touch this line I know this is

4312 likes

Tips for 20s 🎧🎀 1.) mind + body wellness 2.) start now rather than later 3.) protect your soul follow for more tips + amazing content 🎀 #girlsin20s #hotgirlglowup #20slife #tipsfor20s #wellnesscreator

2642 likes

YALL love this series + I love it even more. Being in my mid 20s I’ve learned a lot + I love sharing tips with all of you. Tips for 20s will always be something I love doing!! 💛✨ Follow + comment for more!! - - - #20slife #tipsfor20s #20something #20somethings #wellnesscreator

3020 likes

Hair growth tips 🫶✨

🔑Tips for curls: 1. Being inconsistent can help prevent dryness and damage. 2. Not trimming your split ends will cause your hair to break even more and not grow as fast. 3. Use the right hair product for your hair type this will help your hair take in what it is supposed to. 4. Deep condition r

4983 likes

A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.

A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.

tips for improving posture

if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)

26.2K likes

School Survival Tips🧐

Struggling to keep your head above water during the school year? Dive into these game-changing survival tips to make your academic journey smoother and more successful!🩷 1. Master time management *3 examples* 2. Use effective note taking strategies *2 examples* 3. Create good study habits

2927 likes

A Saunders Comprehensive Review for the NCLEX-RN Examination textbook, highlighting its role in passing the NCLEX on the first attempt. The cover details features like reflecting the latest exam plan and providing content review and practice questions.

A stack of ATI (Assessment Technologies Institute) review books, including 'The Comprehensive NCLEX® RN Review 19th Edition.' The image emphasizes the use of ATI questions and assessments for NCLEX preparation.

An open textbook showing visual aids for medical conditions. The left page illustrates Addison's Disease symptoms, while the right page details Cushing's Syndrome with a diagram and symptoms like moon face and purple striae.

NCLEX STUDY TIPS

NCLEX STUDY TIPS- I took the NCLEX last week and passed on first attempt, here are a few things I learned: - The questions are a perfect world scenario, remember that all hospital/staff resources are available - All the info you need to answer the question is in there- don’t make the question m

1659 likes

A person holds a phone over a wooden table with two takeaway containers of healthy food, a red drink, and a packet of sweeteners. The text overlay reads: 'Tips for eating Less Sugar to reduce inflammation'.

Two plastic cups of iced coffee with straws sit on a marble table. The text advises: 'Get less syrup in your coffee' and 'Go for natural sweeteners like honey if needed!'.

A vibrant display of fresh fruits like apples, oranges, and bananas in a grocery store. The text states: 'Fruit > sweets or pastries' and highlights fruit's antioxidants and fiber.

Tips for eating less sugar ✨

too much sugar can cause inflammation!! I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Reducing refined sugar can benefit y

710 likes

A close-up of a pasta dish with chicken, sauce, herbs, and a lemon slice, featuring the title "TIPS FOR 20s everythingtrin" overlaid.

A person taking a mirror selfie inside a shoe store with shelves of sneakers and a red bench, displaying the text "do it alone first".

A close-up of a person's face with closed eyes, possibly undergoing a treatment, with the text "start your career tomorrow" overlaid.

Tips for 20s ✨ - do it alone { you don’t always need someone to go to the movies with or dinner or to the gym. you can do things alone & have a great time if not a better time! enjoy your own company & do it alone } - start your career tomorrow { there is no better time then now! pu

1244 likes

A laptop on a wooden table displays the Google search page, next to a light blue mug. The image introduces "12 Google search tips that will change your life!" for assignments and research, with a prompt to "SWIPE FOR MORE."

This slide details Google search tips: using quotation marks for exact phrases, a minus sign for exclusion, and "site:" for site-specific searches. It's part of a series titled "12 Google search tips that will change your life!"

This slide presents more Google search tips: using double dots for numerical ranges, typing "weather" for updates, and entering tracking numbers for package tracking. It's from a series on "12 Google search tips that will change your life!"

12 Google search tips that will change your life!

Understanding these Google search hacks offers numerous benefits. 🌐💡 Time Efficiency: Save time and get accurate results swiftly. Precision in Searching: Refine searches for specific information tailored to your needs. Reduced Information Overload: Filter out irrelevant information, minimi

518 likes

A close-up image of a person with blonde hair and natural makeup, featuring glossy lips. The text overlay reads "important makeup tips" with decorative sparkles.

A guide titled "SKIN PREP HOW-TO" with bullet points detailing steps like cleansing, exfoliating, toning, applying eye cream, and moisturizing. Various skincare product containers are displayed at the bottom.

A section titled "EYEBROW TIPS" providing advice on shaping brows, using foundation and concealer, applying brow gel, and creating hair-like strokes with a liquid pen. Various brow products are shown below.

makeup tips, w pics 🎀.

important makeup tips, with pictures ! comment what else you’d like to see content-wise 🎀. follow for more makeup/skincare/lifestyle content🎀. ————————————————————————————— my personal favorite skin prep / makeup products with prices! skin prep⬇️. ————————————————————————————— cleanser: cera

11.7K likes

A large collection of various sized cardboard boxes and packages, some with pink accents, stacked on a clear surface. The text 'CREATOR PR how' is overlaid, suggesting tips for public relations.

Hands opening a heart-shaped box containing four lipstick-like items. The overlaid text advises to 'establish a strong online presence through social media platforms and a professional website.'

A purple box containing two bottles and a jar of hair care products, surrounded by white packing peanuts. The overlaid text encourages engaging with brands by tagging them and showcasing expertise.

CREATOR TIPS | PR FOR ANY FOLLOWING

I’ve been really lucky to meet amazing people and brands along my content journey and am sharing the secret how! follow for more xx Building effective public relations with brands involves several key steps. 1. First, establish a strong online presence through social media platforms and a p

714 likes

A minimalist interior space with white walls, high ceilings, and modern furniture including two chairs, a table, and a side table. The text overlay reads 'TIPS & TRICKS FOR MOVING OUT YOUNG' and 'jess nguyen' with 'lemon8 @jessntnguyen' in the bottom left corner.

A narrow street lined with tall, light-colored buildings featuring balconies and green shutters under a clear blue sky. The text overlay states 'TIP #1 save up money in advance' and 'save up for your rent/home purchase and home items/needs!'

A breakfast setting with a croissant, bread, coffee, milk, jam, and butter on a table. The text overlay reads 'TIP #2 cut back on eating out to save $$' and 'some sacrifices have to be made to save and minimizing eating out is a good option!'

TIPS FOR MOVING OUT YOUNG!

When I moved out young I wish I had the tips and resources on what to do and expect. That's why I have some tips and tricks for you! 🤍 TIP 1: Save up money in advance! You will have to make some sacrifices but it's all worth it when you are able to have your own place, and enough mone

3019 likes

A young woman wearing headphones and glasses, holding a phone, sits on the floor. The image has a text overlay "THE BEST TIPS FOR STUDENTS TO GET A 4.0".

A laptop screen shows a daily schedule, next to white headphones and a notebook on a bed. An overlay advises to "Plan out your day, every day" for studying, breaks, hobbies, and socializing.

A person wearing headphones studies at a desk with a computer, tablet, and a small timer. An overlay suggests to "Set a timer for your study session and practice the pomodoro technique."

Best Tips For Students To Get A 4.0!!

Here are some of my best tips as a dean's list student, to get a 4.0 in college!! 🗓️Plan out your day - this is something that I try to do every single day. I schedule my study sessions, classes, breaks, and even my meals so I know exactly how much time I have in the day. Even on my days off

957 likes

clean eating , tips & recipes 🥗.

swipe right to get the best clean eating recipes & tips ! you got this, clicking on this post is one step closer to bettering your diet & lifestyle ✨. follow me for more healthy living content 💓. ————————————————————————————— #travelwithme2024 #Lemon8Diary #fashionfinds #healthy

2511 likes

Tips for 20s you need to know 🤍 Follow for more wellness + fitness content from your favorite creator 🤍 #tipsfor20s #20somethings #20s #20sdiaries #wellnesscreator

742 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3244 likes

A white pot with green sprouts and a smaller pot with flowers sit on a wooden deck, with a watering can nearby, illustrating "EASY PLANTS FOR YOUR FIRST GARDEN."

A close-up of a cherry tomato plant with green, unripe tomatoes, highlighting that they "grow all summer," "can plant in pot or ground," and are "so fun to watch."

Tall sunflowers are shown against a house and blue sky, with text noting they "sprout fast," "get super tall," and "like lots of water and sun."

beginner garden tips

it’s that time of year i’m starting to plan my garden !! ☀️🌷 here’s some basic plants i think you should try if it’s your first year gardening. these are easy going but still give you experience and something to learn from. i’ve grown all of these since my first garden season and have never had

1326 likes

Public Car Auction Tips!

If you're planning to attend a public car auction, here are some tips to help you navigate the process: 1. Research and Prepare: Before attending the auction, research the vehicles that will be available for bidding. Look for information such as the make, model, year, condition, and estima

14 likes

A young woman sits on the floor, applying lip product, surrounded by makeup items. The image has a 'beauty tips' text overlay and a red kiss mark icon, with 'lemon8 @maddiewilleyy' in the corner.

An infographic explaining how to test hair porosity by dropping a hair strand in water, showing results for low, medium, and high porosity with corresponding tips for each type.

An infographic detailing six methods to fade acne marks, including using vitamin C serum, blue light therapy, retinol, chemical peels, AHAs, and microneedling.

beauty tips i wish i knew sooner 💋.

im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer

5353 likes

Soft body skincare tips

Summer is right around the corner. We will be outside a little more and wearing a little less. These are a few favorites to keep my skin looking just right. #bodycare #bodycareproducts #bodycareroutine #softskin #summervibes #selfcare #naturium #bodyoil #bodybutter

2471 likes

Make Your GPA Jump | AMAZING TIPS!!

If you want your GPA to jump and finally feel like you are an academic weapon instead of an academic victim, then this post is for you 🥹 The main goals to do this are studying with a purpose, and sticking to a schedule! When you implement the tips in this post, you will notice how effortless it

4675 likes

A person lies on a treatment bed under a ring light and steam, illustrating skin health tips from a licensed esthetician and skin therapist.

Water is poured from a glass pitcher into a textured glass, representing the tip to increase water intake for skin health.

A person relaxes while wearing a red light therapy mask, demonstrating the skin health tip of using red light therapy.

skin tips from a licensed esthetician

Last photo is the secret to a lifetime of youthful skin. I’m a licensed esthetician & skin therapist and want to help you reach your skin goals! Follow me for more skin tips & lifestyle content. 🍵 #skincare #esthetician #facialtreatment #estheticiantips #licensedesthetic

1270 likes

Quick duck nail tips✅

Quick duck nail tips✅ Use coffin nail tips to create one! 👉Follow us for more tutorials! #melodysusie #nails #ducknails #naildrill #nailtutorial

466 likes

A person pours white wine into a glass at a dimly lit dining table with food, introducing the article titled 'HOW TO MAKE THEM OBSESSED 3 tips to keep things spicy.'

A woman takes a mirror selfie, illustrating the first dating tip: 'SHOW YOU CARE BUT BE DETACHED,' with text explaining to make feelings clear but be ready to walk away.

A decorated shelf with various items accompanies the second dating tip: 'DON'T BE AFRAID TO SHOW YOUR QUIRKS AND BE FUN,' with text about embracing individuality.

3 tips to make anyone obsessed

want to make your partner totally obsessed with you? show you care, but don’t be too clingy—confidence is super attractive. be yourself, show off your quirks, and keep things fun and light. and don’t forget to make them feel amazing about themselves—compliments go a long way. when you’re caring, fu

1063 likes

A woman in a white, sheer, form-fitting dress and head covering poses in front of a mirror, with text overlay "How to unlock Your Feminine Energy."

A list of tips on how to get back in touch with feminine energy, including surrounding oneself with comforting items, dressing well, connecting with the body through movement, practicing receiving, and nourishing oneself.

A graphic outlining characteristics of high feminine energy, such as emotional control, self-care, creative inspiration, self-love, effective communication, and making discerning judgments.

Tips to unlock your feminine energy🌺

So what is difference about feminine energy and dark feminine energy? Well, feminine energy is more about being soft, compassionate, caring, nurturing, and receptive. But dark female energy is more seductive, self-love, and creating a “shadow” of divine feminine. (If you want to know more about dark

3659 likes

4 tips for making the most decadent boxed brownies

AND it’s all ingredients you probably already have!! Let’s help you make the easiest upgraded boxed brownies! Boxed brownies are the easiest dessert to put together! But did you know that there are a few EASY ways to make them even more decadent? AND it’s all ingredients you probably already hav

447 likes

A woman in a black blazer and trousers sits on a stool, holding a phone to her face. The image has text overlayed: 'FASHION TIPS you should know'.

A collage of four images showcasing neutral-colored bags, including a quilted black shoulder bag, a cream shoulder bag, a black top-handle bag with sunglasses, and a black structured tote bag.

A collage of four images showing women wearing various trench coats in different neutral colors like white, black, gray, and plaid, styled over basic inner outfits.

FASHION TIPS— you should know

Do you want to know how i maintain a timeless and sophisticated vibe? I’ll share with you some fashion tips that i want you to know. Always focus on a simple, basic and timeless clothes, accessories and jewelries. Now, let’s dig in on this topic! FASHION TIPS YOU SHOULD KNOW 1. GO FOR NEUT

4348 likes

An overhead view of an open white drawer filled with various makeup products, including foundations, powders, and compacts, organized by white plastic dividers. The text overlay reads "Weird Makeup tips that work."

A blue microfiber cloth is laid flat, with a tube of liquid foundation and a small pot of concealer placed on top. An arrow points to the cloth, indicating its use for dabbing off excess foundation and concealer.

Two makeup brushes, one large and fluffy, and one smaller and denser, are shown next to a gold pot of setting powder. Arrows indicate the large brush is for blending and the smaller brush is for applying powder.

weird makeup tips you should try!

here are some makeup tips and techniques i’ve discovered over the years! they may seem weird or excessive, but i recommend giving them a try. 1. after i put on foundation and concealer, i use a microfiber cloth to gently pat off the excess product before i put on setting powder. i find that it s

5172 likes

6 charging station organization tips

DON’T FORGET THE SURGE PROTECTOR 🥰 NEED a link? Comment LINK & I’ll send you the links to everything featured here! 6 charging station organization tips that we need to talk about! 1. Did you it’s okay to throw away a charging cord? (What?!) Most rechargeable devices use one of three com

1275 likes

tips for decorating and organizing your kitchen ✨

there are ways to place your everyday items in a way that will contribute to the aesthetics and functionality of your kitchen • hide appliance cords with decor like art and wood boards • be intentional with where you place items like towels, rather than hanging them on your oven handle like m

8765 likes

A laptop, headphones, and a notebook are on a desk. Overlay text reads "BEST TIPS for students To Get A 4.0", indicating the article's focus on achieving academic success.

A laptop displaying a digital schedule is on a desk next to headphones and a notebook. The caption advises to "Plan out your day, every day. Stick to a schedule and make time for studying, breaks, personal hobbies, and socializing."

A student wearing headphones works on a tablet, with a computer monitor displaying code in the background. The caption suggests to "Set a timer for your study session and practice the pomodoro technique."

Best Tips For Students To Get A 4.0!!

Here are some of my best tips as a dean's list student, to get a 4.0 in college!! 🗓️Plan out your day - this is something that I try to do every single day. I schedule my study sessions, classes, breaks, and even my meals so I know exactly how much time I have in the day. Even on my days off

49 likes

-CleanGirlMaintenance- | Ideas & Tips |

𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞! 🧸🍯 #Lemon8Diary #shareyourthoughts #ideas #motivation #journey #selfcare #selflove #maintenance #HealthTips #inspo

1044 likes

See more