2319 followers

Follow

Follow

Follow

8 saved

70

10

teach my pilates class at my college with me!🧘🏽‍♀️

i love my job!! i’m a certified pilates instructor and i teach mat group classes & one-on-one reformer sessions at USC!

i teach this class 3 times a week and always love spending my mornings with other college students who love to workout too!

what’s your favorite workout??

#lemon8partner #lemon8college #pilatesgirl #collegeworkoutroutine #pilatesgirlie

2025/2/2 Edited to

Pilates is gaining popularity in college fitness routines, offering unique benefits for students. As a fusion of strength and flexibility exercises, it helps enhance core strength, posture, and overall fitness without overwhelming the body. Considering your busy college schedule, incorporating pilates into your routine can also serve as a great stress reliever. Moreover, group classes foster a sense of community, making workout sessions less daunting and more enjoyable. Engaging with fellow students who share similar wellness goals can motivate you to stay consistent. With the rise of social media, sharing your pilates journey through platforms like Lemon8 can inspire others and create connections within the fitness community. No matter your current skill level, pilates classes tailored for college students invite everyone to benefit from this effective workout. Embrace the joy of movement and consider participating in a reformer session to experience this transformative form of exercise. Let’s get moving together!

Related posts

Come take my mat Pilates class with me ♥️

If you’ve been wanting to try Pilates but felt a little intimidated, this is for you. Nothing complicated. Nothing overwhelming. Just a full body class that feels doable. Save this for your next workout. If you’re in Cedar City, I teach at Fly Fitness Studio Tuesdays and Thursdays at 9:30

35 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

My favorite at-home pilates YouTube channels :)

Absolutely love these YouTube Pilate channels! 💓they offer programs to follow as well!💓 ⭐️Overall rating: 5/5 #summerbod #bodytransformation #Lemon8Diary #beautyfinds #unfiltered

631 likes

A YouTube channel page for 'Move With Nicole' showing 3.99M subscribers and 223 videos. Thumbnails for '30 MIN PILATES WORKOUT' and '15 MIN LOWER BOD Pilates' are displayed below.

A YouTube channel page for 'Pilates by Bryony' with 3.95K subscribers and 14 videos. Video thumbnails include 'Power Class - 40 minute advanced with the ball' and 'Day 2 Beginner Class'.

My fav channels for at home Pilates

🌷 move with Nicole videos are what got me into loving Pilates!! I love how fast these workouts can be but they are so effective!! #pilatesforbeginners #pilatesathome #pilatesroutine #workoutroutine #wellnessessentials

5239 likes

Day in the life | Come with me to a Pilates Class

This is my 4th class. Loving the core strengthening exercises #pilatescore #pilatesgirl #Lemon8Diary #fitnessmotivation #fitnessinspiration

50 likes

Best at home Pilates Workouts

I live in an area that doesn’t have a ton of options when it comes to Pilates studios. I literally have to drive an hour to get to the closest legit Pilates class. Which is why I love YouTube Pilates workouts! These are a few of my favorites! #lemon8partner #healthylifestyle2024 #gymgir

52 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

506 likes

COME TO PILATES WITH ME 🎀🤭

i tried my first pilates class today!🤭 it was so much fun & such a good change from weightlifting. have you ever tried Pilates?💓 #pilates #pilatesprincess #pilatesworkout #matpilates #pilatesoutfits #pilateslifestyle #pilatesforbeginners #pilatesgirl #letschat #pilatesaest

269 likes

15 min Pilates at home!!

From a new mat class last week on the app + site 💕 new program starting Jan 6!! #pilatesprincess #pilatesmat #pilatesinstructor

402 likes

A woman in light purple activewear demonstrates a bird-dog exercise on a mat in a home gym, with a pink ball under one hand. The image highlights "CORE & BALANCE" cues like "Belly button to spine" and "Neutral spine is your home base" to guide the exercise.

A woman in grey activewear is shown in a tabletop position on a mat in a home gym. The image features "BREATH WORK" cues such as "Exhale to deepen, inhale to expand" and "Let your breath move the body," emphasizing the importance of breathing in Pilates.

Pilates Instructor Cues At Home 🧘🏼‍♀️💓

Pilates is one of my favorite types of movement - but it requires a lot of mind to muscle concentration and breath work, which can be hard to focus on all the things at once while you are performing a workout on your own AND going to pilates classes can get expensive… so here are some cues you may

813 likes

Pilates really is that GURLLLLL!! 🌸🥰

This video is NOT about transforming my body. While it would be nice that was not my focus when I started Pilates. I just wanted to move my body, and I HATE the gym so that was an immediate NO 🤷🏽‍♀️ ✨Side note: Most of these outfits are in my showcase on Tiktok 😆 After trying a few different

74 likes

Tone & Slim ur Body with These 4 Pilates Workouts❤️‍🔥

Looking to sculpt, tone, and strengthen your body while building flexibility and improving posture? Whether you're hitting the Pilates studio or working out at home, this 4 Pilates workout plan targets your glutes, core, back & upper body, and full-body burn. Plus, I’ve included stretches t

201 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

356 likes

A woman in black activewear performs a Pilates exercise on a purple mat, using a pink exercise ball between her knee and calf, demonstrating body strength and results.

A close-up of a woman in black activewear in a Pilates pose, highlighting her toned midsection, with the text "Crazy body results" emphasizing physical transformation.

Six women in various activewear pose together in a studio, some holding dumbbells, illustrating the friendships formed through Pilates, with the text "Lots of new friends!".

My experience teaching Pilates

As a health and fitness lover my goal was to always find a job that would pay me to workout. Luckily I became a Pilates instructor and was able to find that job! I have a really good Pilates job that lets me make my schedule and teach whenever I want. Right now, I teach every single day and I l

35 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.

A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.

A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.

Dumbbell workout for lean Pilates arms

As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until

681 likes

Poolside Pilates in Philly✨🤍

I recently attended a Mat Pilates class hosted at The W in Philadelphia! This class was immediately followed by a heated plunge in a pool on their WET Deck. Everyone in Philly (or nearby areas) should experience this event! I will 100% be at the next one! I will post a more detailed video in a futu

267 likes

Full beginner-friendly mat Pilates class on YouTube @glowingknightly

If you’re in the Cedar City area, I’d love to see you in class Tuesdays & Thursdays at 9:30am 💜 Book through Fly Fitness Studio #pilatesforbeginners #matpilates #pilatesworkout #cedarcityutah

3 likes

Come to my first Pilates class at lifetime 🌸✨🧘🏾‍♀️

Ok so on a serious note I was TERRIFIED to join this class. I recently joined lifetime, a higher end gym, and I don’t regret a SECOND of it. However it can feel as though you don’t belong sometimes in spaces like that as a plus size woman or as a black woman. But I’m so grateful I pushed myself t

167 likes

Hot Pilates class review: should you try it?!

I went to a new studio for Hot Pilates! This class with a combo of mat Pilates with light weights & hiit cardio. To start we did a few core exercises, which I LOVED! After starting on the floor we moved into some hiit work. This part was challenging in 90 degrees. We did jump squats, jumpin

104 likes

Sculpt Pilates at home

My first time taking this sculpt Pilates class and I absolutely loved it! Texas #pilatesathome #pilatesfitness #pilatesforbeginners #summerbod #bodytransformation

47 likes

Two women are lying on yoga mats, visibly sweaty with towels on their foreheads, after a hot Pilates session in a heated room, reflecting the intense workout experience.

A sweaty woman performs an exercise on a yoga mat in a studio, with text indicating the room is heated to 90 degrees, highlighting the challenging hot Pilates environment.

Two friends pose in a studio mirror, one holding a yoga mat, with text stating 'SO MUCH FUN WITH A FRIEND!', emphasizing the social and enjoyable aspect of hot Pilates.

My experience at Hot Pilates

I don’t know who needs to hear this but if you haven’t tried hot Pilates yet then you NEED to! Hot Pilates is becoming my favorite type of workout, not only because it’s toning my core like crazy but it’s SO MUCH FUN! My experience was a 10/10 in this class. The room is heated to 90 degrees but

50 likes

Teach Mat Pilates With Me

Love my girls bad 🤍

7 likes

🥊 College Workout Tips: Boxing & Pilates Edition 🧘‍♀️

Balancing school and fitness? Try boxing and pilates to build strength, relieve stress, and stay active! 💪✨ 🥊 Boxing: Full-Body Burn & Stress Relief 🔥 Benefits: ✔️ Strengthens arms, core, & legs ✔️ Improves coordination & endurance ✔️ Great for stress relief & confidence

23 likes

busy college student diml pt.1/2☔️✨

spend my Wednesday with me as a busy college student at USC: i started the morning heading to burn with my friend Maya - we got a walk in before taking a 45-minute HIIT Pilates class! then I drove us back to campus to teach my own mat pilates class, grabbed lunch, made a protein coffee, and headed

411 likes

A golden retriever stands among women participating in a Pilates class, with many doing exercises on mats. The text overlay indicates this is a 'Puppies & Pilates' experience.

An instructor demonstrates 'Puppy Squats' while holding a small dog, with other participants in a Pilates class following along. A golden retriever is also present near the instructor.

A golden retriever stands over a woman in a Pilates class performing a 'Pigeon & Cuddle' pose, with other participants and dogs visible in the background.

Puppies & Pilates workout class

This weekend I taught my first ever puppy & Pilates workout class! The goal of this class was to connect girls through fitness & collect donations for a local animal shelter. It turned out to be a great event and one of my favorite classes I’ve ever taught. We collected lots of toys, puppy

39 likes

My First Ever Pilates Class

I tried Pilates for the first time today 🙌🏾 & I have to say that I am so proud of myself for putting school and mommy-ing to the side for a second and showing up for myself. This class was challenging but I loved it and I enjoy experimenting with the new ways to push myself. Atlanta

15 likes

A Pilates studio with reformers, featuring text overlays 'My favorite PILATES YouTube channels Anna At home' and 'Lemon8 @annaamonleon'. A pink flower graphic is in the foreground.

A YouTube channel page for 'PilatesBodyRaven' with 357K subscribers. The description states Raven is a certified Pilates Trainer and Fitness Instructor.

A YouTube video from PilatesBodyRaven titled '25 Min Daily Pilates Workout' with 180K views. An overlay states 'this video is a GREAT BURN!!!!'.

At home YOUTUBE Pilates

Pilates is so worth the hype BUT it’s so so expensive. I’m a huge advocate for free resources and free workouts. these are my favorite Pilates instructors on YouTube. They all have a great range beginner to more advanced options. I feel like I get the best burn when doing Ravens workouts!!

393 likes

college girl pilates workout

a MUST try college workout for all of my girl! #lemon8college #lemon8partner Pilates + Puppies was such a wonderful experience: a 10/10 workout, community, puppies, gifts, and networking! what could be better?! If you are in Phoenix, Arizona you should definitely follow Pilates + Puppies, or lo

18 likes

Try these YouTube Pilates Workouts

As a fitness instructor for 10+ years and former pro cheerleader, I love how each of these instructors deliver their workouts in inspiring ways. 💗 Move with Nicole 💗 Clean Eating + Exercises: of course my channel😀 💗 Action Jacquelyn 💗 Flow with Mira #youtubeworkout #pilatesforbeginners #

126 likes

PILATES AT HOME ESSENTIALS

Starting your fitness journey is all about what works for you. As someone who wants to stay healthy but is scared to go to the gym, I wanted to find some ways to move my body to incorporate into my daily routine. I found Pilates to be a great way to stay healthy and feel great throughout my day. Th

26 likes

FULL BODY PILATES WORKOUT

Sculpt and strengthen with this at-home Pilates workout! All you need is a pair of dumbbells—no gym required! Workout details ⬇️ 1. Squats 3 x 20 2. Push-ups 3 x AMRAP* 3. Table top dips 3 x 15 4. Single leg glute bridges 3 x 20 AMRAP means as many reps as possible. If you can’t do full

145 likes

Pilates class at home

#augbox #augboxsport #pilates #pilatesworkout

9 likes

My first Pilates class experience ✨🫶

My legs were shaking but it was definitely a great a fun experience and I will be coming back !! #pilatesforbeginners #pilatesworkout #embracevulnerability

25 likes

See more