Pregnant mamas! Don’t train for ABS in pregnancy
This movement isn’t meant to burn your core - it’s meant to support it. During pregnancy, core training should help manage pressure, support the pelvic floor, and maintain strength as the body adapts. If an exercise creates coning, doming, or symptoms, it’s not the right fit.
Comment PREG if you want help modifying core work.
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During pregnancy, I learned firsthand that core training is completely different from the usual ab workouts I did before. Instead of focusing on getting visible abs, the priority shifts to managing intra-abdominal pressure and supporting the pelvic floor, which is vital as the body changes and prepares for delivery. Coning or doming of the belly during exercises was something I paid close attention to because it indicated too much strain. Exercises causing these signs are best avoided since they may increase the risk of diastasis recti or pelvic floor issues. I found engaging in gentle core activation exercises, like deep belly breathing, pelvic tilts, and modified planks, helped me maintain strength without causing discomfort or pressure buildup. Listening to your body and working with a knowledgeable trainer who understands prenatal fitness can make all the difference. Many pregnant women also benefit from modifying their workouts to accommodate their growing belly and changing center of gravity. Supporting the pelvic floor through tailored exercises not only promotes a healthier pregnancy but also aids recovery postpartum. Remember, the goal isn't to burn your abs or get a flat stomach during pregnancy but to build sustainable strength and stability that supports both you and your baby throughout this incredible journey.
