
1/2
0 saved
14
10
2024/12/24 Edited to
Related posts



POV: your next upper body workout ⭐️
Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu
Denise Hamdan 🤍
4718 likes

Upper Body dumbbell workout 4 week transformation

Julia | All Women & PP Trainer
9248 likes



Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero
2595 likes

Try this Upper Body Workout At Home!
Try this finisher at the end of your upper body workout for more balanced physique and toned upper body. Exercises: 1. Front raises - 3 x 8-12 reps 2. Arnold press - 3 x 8-12 reps 3. Lateral raises - 3 x 8-12 reps 4. Bent overflys - 3 x 8-12 reps 5. Around the world - 3 x 8-12 reps #hom
Laura
422 likes



my fav *UPPER BODY WORKOUTS*
hi guys! i wanted to share my current favorite upper body moves. shoulders are definitely my favorite muscle group to train. i love how strong and sculpted they look. i’ve also been really into cable exercises lately, especially lat pulldowns and cable rows. the resistance on cables is amazing for
mari qadri
1269 likes

Upper Glute Workout
Try this home upper glute workout at the end of your training session for a complete burn and glute pump 🔥 I do this finisher at the end of each glute session to help shape the upper glutes. Using a band will be best and you can apply progressive overload by starting with the light band and going u
Maria Teixeira
2180 likes

AT HOME UPPER BODY WORKOUT
4 sets/10 reps each! save and try on your next upper body day! #athomeworkout #athomeworkoutroutine #upperbodyworkout #upperbodyworkouts #workoutsformoms
Marisa
859 likes



The 3 best exercises for upper glutes 🍑
Looking to round & grow your upper glutes?? Here are three exercises that you should add to your routine: 1. KAS glute bridge Similar to a hip thrust except less range of motion. Focus on the top portion of a hip thrust & using your upper glutes to lift the weight. Start off with a
Sophia Cepero
39 likes

Upper Body workout transform in 4 weeks
#upperbody #dumbbellworkout #dumbbellonlyworkout #fyp

Julia | All Women & PP Trainer
1486 likes

Upperbody for Beginners
Video version #upperbodystrength #upperbodyworkout #dumbbellworkouts #gym #fitness
Jayda Grimes
945 likes

Two movements for upperbody day
#cablemachineworkout #upperbodyworkout #armsworkout #backworkout #fitnesstips
Jerrica J
46 likes

Upper Body Workout 🚀🚀
jhoffical4
9 likes



✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker
101 likes

This for low back/upper glutes 🔥
#glutestrength #stronglegtips #femalesworkout
Laura🫧
2812 likes

Day 18 - Upper Body
Second upper body day of the week! Not my best effort but I completed the workout! Sometimes my 61 year old body doesn’t want to push - I respect my body! Wanna try this calendar? Check my linktree for a discount (friends and family.) @BODi
DennisYslas
1 like

Upper body workout
Upper body workout, featuring chest, shoulders, triceps, and biceps 💪🏼 You can do this one anywhere you have a dumbbell or two and a place to lie down! Engage your core with every exercise to include some core stability as well! 1️⃣ Single arm overhead press 2️⃣ Single arm bench press
Dr. Katie
4 likes

Upper body kettlebell only workout
♡ Upper Body Kettlebell Workout ♡ Work out detail details below: ♡ single arm kettlebell rows (3x10 each side) ♡ gorilla rows (3x8 each side) ♡ single-arm standing shoulder press (3x8 each side) ♡ kettlebell bench pullovers (3x12) Ensure that you warm up before and stretch afterwords.

thefitdoll
736 likes

Upper Body | dumbbell vs. band
Upper body exercises that you can do at home whether you have a set of dumbbells or bands. Don’t be fooled! These bands are just as challenging as the dumbbells 💪🏻 Save it and share it with a friend! I’m using my bands 🫶🏻 @movewithhera -THE WORKOUT- ▫️front raises | 3 x 10 ▫️single arm
Maria Teixeira
91 likes

Let’s Build our Backs/Upper Body 🎀
These are my favorite two exercises to get me started on upper body days Bent Over Row & Upright Rows! Should I start sharing more of my fitness journey? #lemon8diarychallenge #fitnessjourney #upperbodystrength
G’LianyK 🎀
1 like

We’re not skipping upper body girlies!
This one took me out save this for later 💛 10reps 4sets Let me know what other videos you wanna see❣️ #fitgirl #lemon8challenge
Gym Princess 👑
448 likes

30 min upper body workout💪🏼💪🏼💪🏼
30 min upper bod workout that only requires some dumbbells & a band!!💪🏼💪🏼 This workout is a real burnerrrrr & focuses on muscle endurance which helps build lean muscle!! If you want to add some cardio, I usually run a couple miles before this kind of workout, or just hop on the treadmill
Grace DeSmyter
4 likes

Cable workout for your Upper Booty
#gluteworkout #cableglutesworkout #upperglutes #workoutforbeginners
Summerbawdy
588 likes

Upper Body Dumbbell Workout
LETS GET TONE TOGETHER 💪 Plz excuse my face, my arms to felt like they were about to fall off during this workout. I was using 10lbs but use whatever weight you’re comfy with! After this circuit, I finished with some cardio 🏃♀️ Need more girl friends! Follow me on here and IG @morgan.panko
Morgan Pankow
149 likes

Upper Body Dumbbells Only
Save this for later Save this ab workout for later Superset! Complete each exercise before taking a 30sec to 1min rest and then repeat! Let me know how you like it! I used 10lbs dumbbells 12reps (superset) 4sets 🤎 #upperbodyworkout #dumbbellworkout #beginnerfriendlyworkout #fitgirl
Gym Princess 👑
345 likes

Slimming my upper body.
My upper body is naturally broad and I carry a lot of weight in my back and lower body. Since losing weight my back has gone down tremendously and I’m proud of myself. Even though I’m still losing weight, now my goal is to lose inches in my upper body. Time to get to work! 😤 #healthylifestyle2
Brandy Glover
2473 likes

Upper body workout!
I have been very consistent and loving the progress I have been seeing. It’s been two months of this journey and have been feeling better each and every day . 🥰💪 #progressandgrowth #homeworkouts #bodytransformation
neliquij
5 likes

Upper Body Workout
This upper body workout was 🔥 Save it for later. Here’s what I did 👇🏾 •15 wide curls •12 alternating lateral raises •15 Arnold press •15 hammer curls 3sets •15 overhead tricep press •15 db curls •12 alternating underhand front raises •15 tricep kickbacks 3sets #fitgirl #lem
Gym Princess 👑
244 likes

Upper Body Workout after Pigging out on Vacation
Building new habits for a better lifestyle. If you guys know me in real life, I’ve thrown every idea I thought about myself out the window and starting from scratch. Learning to make better daily decisions. If you told me two years ago I’d be where I’m at now. It’s scary and I love it 🥰 I’m
iamcurvybae
101 likes

UPPER BODY | Band vs. Dumbbell
ere are some upper body alternatives you can do with a long resistance band. If you are wanting to workout from home and apply progressive overload, you can accomplish this using bands. This is a great start before transitioning into weights or the gym. 🩷 Bands: www.bestshapebymaria.com/HERA
Maria Teixeira
146 likes

45 MIN SNATCHED UPPER BODY WORKOUT ♡ DUMBBELL ONLY
all you need is two dumbbells 🤍 **when picking a weight amount, pick one where it is challenging to finish the reps and sets listed below, but where you are maintaining good form the whole time** Workout Details: **2 MIN REST AFTER EACH SET, I RECOMMEND TO TIME YOUR REST TIMES WITH A PHONE T

thefitdoll
92 likes

LET’S BUILD & SCULPT UPPER BODY
#upperbodyworkout #upperbody #weighttraining #Fitness
BlancaHernandez
160 likes
See more
