april hard (ish) day 2/30

2025/4/2 Edited to

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april hard(ish) day 1/30
#75hard #75mediumchallenge #75hardprogram #weightloss #75soft
ash 🏹 | itsashtaylor

ash 🏹 | itsashtaylor

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april hard(ish)
#whatieayinaday #weightloss #healthyrecipe #75hard #75hardmeals
ash 🏹 | itsashtaylor

ash 🏹 | itsashtaylor

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DAY 1 OF 30 DAYS HARD CHALLENGE
I decided to do the 30 days hard challenge while i’m at home for winter break from college, good or bad decision? I guess I will find out soon! I have lost 15 pounds since september and am determined to loose my last 10 to hit my goal!! Follow along my journey with me!! 🏋️‍♀️💪🏻 #30dayfitnessc
makinley lynn

makinley lynn

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A road under a cloudy sky with a white text box overlay reading "2025 April 30 Day Workout Challenge" and a flexing arm emoji, indicating a fitness journey.
A weight tracking app interface for "Karen Rodriguez" on a red background, showing a message "Gained back a few pounds...not proud" and displaying a -3.6lb weight change and -0.6 BMI.
A calendar-style display titled "March Activity" on a black background, showing daily activity rings for each day of March, indicating fitness tracking.
30 Day April Workout Challenege Even though Feb/March were rough. Starting fresh in April and gaining back focus weightloss struggles... Never give up! + #f #fyph #homeworkoutsb #bodygoalsa #april30daychalle ngew#weightlossgoalsw#weightlossworkouts
Karen Rodriguez

Karen Rodriguez

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A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.
🔥 30 Days to Flat Belly! 🔥
Join the 30-Day Lose Belly Fat Challenge 💪 No excuses—just results. Are you in? 👀✨ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals
Jazmine

Jazmine

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30 Day Challenge
The month of April I’m 1.eating in a calorie deficit 2.making sure I hit 10k steps a day & 3. Doing Rosie Graham workout challenge. Omggggg it was SO TOUGH. But I was sweating and could feel the burn. I weighed myself, I’m 215. (3 pounds heavier than when I finished 75 hard months ago) but I wa
Davonah

Davonah

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75 Hard
Who wants to do 75 hard with me?! #75hard #75hardish #75hardroutine
skylynnrosebeautyco

skylynnrosebeautyco

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30 day hard challenge!
nicole woolett

nicole woolett

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time to get back to the basics
[edit: had to repost because it was cutting off the top & bottom so separated in two photos, full pic in story if you wanna screenshot] I originally started by 75 hard journey the weekend after my birthday in April and made it almost a month and a half being consistent. However, life was la
Stefff 💕

Stefff 💕

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A nutrition tracking app screenshot displays 'Self Care Goals' and 'Macros' for 'Today'. A pie chart shows 42% carbohydrates, 30% fat, and 27% protein. A table compares these percentages to set goals. The text 'Let's glow up in 30 days' is visible, along with a Lemon8 watermark.
30 day hard challenge day 3!
Here is the screenshot from my fitness pal! It’s helped me so much these past few days! #myfitnessjourney #myfitnesspal #macros #lemon8challenge
Sydney Renee

Sydney Renee

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A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.
An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.
A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
30-Day Weight Loss Challenge 🔥 Join Me!
Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
Jazmine

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DAY 8 PART 1💜
Lemon8 doesn’t let you post a video over 1 minute so this will be 2 parts:) #Lemon8 #lemon8creator #Lemon8Diary #gym #gymgirl #30hard #dayinmylife #vlog #diml #healthylifestyle2024
♡RISA♡

♡RISA♡

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A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

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30 day hard challenge
Today is day 1 (July 1st) of 30 day hard! I also downloaded “my fitness pal” and wowww I love it already. #nutrabio #creatine #amino #aminokick #wolfpack #30dayhard #30dayschallenge #Fitness #myfitnesspal
Sydney Renee

Sydney Renee

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30 HARD STARTS MAY 1ST
On May 1st I want to start a challenge that focuses more on my stress levels and mental health. I’ve been showing all the signs of high cortisol and I want to make a conscious effort to lower my stress levels every day! I have tailored the 30 hard to my needs and would love if you would join me! #
CAT P

CAT P

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A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.
75 soft/hard challenge
For everyone wondering these are the templates I had found when starting
Aly

Aly

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A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.
My 75 Hard Challenge 🌸✨
First ever 75 challenge🥰 Follow along with me for updates 🤩
Brandi 🤍

Brandi 🤍

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

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Cover for a "15-Day Hard Challenge FOR BEGINNERS" featuring a person on a treadmill and dumbbells, encouraging users to swipe for details.
Text-based slide explaining the "15-Day Hard Motivation," emphasizing growth outside the comfort zone and learning from challenges to become tougher.
Details of the 15-Day Hard Challenge, including 25-minute morning and evening workouts, 3 meals daily, and choosing a sustainable diet.
15 Day Hard Challenge
Let’s Take This One Step At A Time! Start Out Slow 💜 #resultsthatwork #challengeeverything #betterfocus #bodytransformation
shekinah j. 🫶🏽

shekinah j. 🫶🏽

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A young woman with headphones sits on a grassy field, giving a thumbs-up, with text "Let's glow up in 30 days 30 SOFT". She is ready to begin a 30-day challenge for personal improvement.
Do 30 Hard/Soft with me!!
I’m trying this challenge! I am going to post my updates to keep myself accountable. Have yall ever tried this? Lmk how it went for you? #30dayglowup #30dayglowupchallenge #75hard #30soft #summerbod #healthylifestyle2024 #30challenge
_alexparr

_alexparr

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A person with their tongue slightly out in a dark setting, with a pink and blue text overlay stating "I CHEATED...". The Lemon8 logo and username are visible at the bottom.
A person in a pink and green bikini lies on grass, holding a water bottle. A blue speech bubble overlay reads, "I have no motivation, after two weeks of being so fking good & excited about staying disciplined".
A person in a black sports bra and shorts takes a mirror selfie in a gym. A pink text box overlay states, "After 2 weeks of being consistent with working out everyday outside, I've stopped:(".
On my 75 hard challenge:( 👇🏽
I’m not even being dramatic I deadahh cheated on myself😂 •I strongly believe it’s all due to being unmotivated, NOW I just gotta find out why I’m not motivated like I was when I first started!! 🧐 OR maybe I just gotta push through the “un-motivation” I’m not stopping though, if anything I heard
Margaret🎀

Margaret🎀

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Day 1: Done
I am ready for Day 2!! Only 148 workouts to go 😂 #75hardresults #75hardworkouts #75hard #momlife #workout 🏋️
Alicia Leonard

Alicia Leonard

2 likes

A spiral notebook page displays a handwritten Bible study entry for April 2, 2024. It features the word "EPHESIANS" and a "SOAP" method outline with scripture (Ephesians 2:10), observation, application, and prayer sections, concluding with "THE GRACE OF GOD."
April 2nd Bible Study and Prayer
#soap #prayerjournal
Mrs. Crook 🐾✝️

Mrs. Crook 🐾✝️

49 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1392 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

Kelsageorge_

870 likes

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