if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

some ideas for when you can’t think about what to put in your journal. i like to put a lot of things that seem general, but you can make personal to you. i find journaling extremely therapeutic and it helps me wind down after a difficult day. it allows me to think about all the positives in life an

“You smell good !”.. has to be one of the best compliments as a female. I love hearing I smell good, I love when people ask me “what perfume are you wearing?”. So here are a few of my favorite scent combos that turn heads. ————————————————————————————— 𝟏. It's giving orange blossom, bourbo

‧°𐐪♡𐑂°‧₊ More secret canva codes and keywords you should use for your next design project 👀 ✨ set:nAEoE1a8J0c (y2k computer browser windows for content) - I love this as a creative way to present images or larger headers/ titles! 💿 setnAEv2-jaFsc (ombre y2k heart and flower stickers) ☁️ set:

#lemon8diarychallenge #hygienetryhaul #hygienematters #hygieneroutine #hygienehelp #forever 21 #foryoupage #Victoriasecret #bath & body work #targethaul

Installing mods for Stardew may seem a little daunting, but it’s really not that bad! Let me walk you through it and let me know if you have any questions! (NOTE: this tutorial is for STEAM players only! You can follow the same steps pretty much on Mac or PC.) ✨Step 1: Install Stardew Valley thr

• HERE ARE HABITS YOU NEED TO GLOW UP THIS SPRING! i truly hope this helps! God bless! know your worth! you've got this! become the best version of yourself. tags: 🍰 #Lemon8Challenge #SelfCareRoutine #SpringReset #HealthyHabits #glowup #2024 #fyp #foryoupage #Lemon8 #ch

wooooh you do not want to know how long I spent tinkering with that title page 😔 but I suppose it turned out fine in the end… but anyways should I make a part 2? Let me know 🤑 Book summaries below ⬇️❤️ A GOOD GIRLS GUIDE TO MURDER: A Good Girl's Guide to Murder is a YA mystery novel follo

You all know I love Notion, I even made a Notion planner template for you guys and it’s super aesthetic and cute. But I can’t help but feel like some of you are afraid to use it because Notion is so complicated and scary. It’s hard to learn how to use it, and it can be daunting. Heck, I don’t even

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

Make sure you don't forget important stuff in your online team meetings! Cogram.com helps you catch all the important stuff, not just long boring notes. It changes those details into clear summaries, reports, and follow-up emails just for your team. Imagine: important things like what nee

Hi, lemons! Fellow knowledge seekers! 🌟 Are you ready to dive into the digital world where learning is lit and productivity is the new cool? Let’s spill the tea on five online resources that are total game-changers for your educational glow-up. Get ready to level up your brain game with these epic

last part! - #Lemon8PhotoStudio #fashionfinds #friendship #friends #foryou #instaideas #instagram

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

here’s one for my f1 alpine girlies, requested by @Genevieve . hope you enjoy!! and open to more team requests!! #f1 #alpine #estebanocon #pierregasly #formula1 #grandprix #foryoupage #foryou #Lemon8Diary

I use all of these apps and I want to share them with you all. Becoming a content creator requires a lot of work, and most importantly making your content eye catching is how you can gather more people to view your page. These are some apps I use if you want to see the other apps, I use check my pa

Apps I love using on IPAD: ♡Inshot: video and photo editing ♡Notes Writer: for journaling, planning, and notes ♡Liby: Read FREE books ♡Procreate: create digital art ♡Widget Smith: customize Widgets ♡Pinterest: Save ideas and mood boards 🎀 I have the Pink Ipad and Keyboard lin

want to level up your note taking game? here are 5 things you need to start taking cute digital notes! 1. hex codes for your pen & highlighter - you can add these colors to your pen / highlighter colors by either using the eyedropper tool or by filling in the codes using copy paste! 2. h

As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a

I got a lot of questions about this book on my dinner idea’s post so i thought i would share it! I just got this book a little while ago cause my old book was falling apart. i am a little more then half way filled and i’m definitely ordering another one!! It’s got cooking conversions, waterproof co

Excited to share my It Girl Glow Up Guide for August! With school starting soon, it’s the perfect time to glow up and make a stunning first impression. In this guide, you’ll find beauty and self-care tips to help you shine from the inside out. Let’s make this August your best one yet! 🌊🌾 #augu

Comment/DM “COURSE” for Free Content Marketing Course & chance to win a social media audit x strategy! 🚀 November is almost here! Swipe through for a handful of versatile content ideas for this month! Each of these can be used with a product or service based business. If you have any que

#springbreak #springbreakchallenge ⭐️Overall rating: 5/5