ciara janaé ꨄ︎

7286 followers

Follow

Follow

Follow

1/3

116 saved

409

13

⋆ ˚｡ new to journaling? START HERE! ‧₊˚

want to journal but have no clue where to start? no worries i got u! 😏💭

i've been journaling everyday for years so i thought i'd share some tips i used when i first started!

❥・1.) pick a journal (or notebook) you like!

• make sure it's pretty or exciting so that every time you pick it up for your journal sesh it gives you a burst of happiness! (i usually get mine from honestly a bunch of places; five below, amazon, walmart, books a million, etc)

❥・2.) get a pencil case (for your pens & washi tapes)

• if you don't have a designated spot for your journaling getting a pencil case to hold all of your favorite journaling stuff will make journaling wherever & whenever so much easier

❥・3.) stickers, stickers & more stickers!

• make it fun! sometimes i go onto pinterest for journal spread ideas & i put my own spin on them! you can also use sticky notes in ways that you probably wouldn't have thought of before

❥・4.) just start!

• there's literally no wrong or right way to do it it's all about your preference & what this is for you!

୨♡୧

#journalideas #journalinspo #journalingideas #fyp #contentcreator #journalinsupplies #howto #journaling #journal #journalaesthetic

2024/8/22 Edited to

Journaling is a wonderful way to express your thoughts and feelings, and there are countless approaches to make it a fulfilling practice. Firstly, choosing a journal that resonates with you can significantly enhance your experience—consider a design that brings you joy. Additionally, organizing your journaling supplies in a designated pencil case can make it easier to maintain consistency. Explore using various decorative elements, such as stickers and washi tape, to personalize your entries and make the process enjoyable. Research shows that visual elements can prompt greater engagement with your writing. When you begin journaling, remember that there’s no perfect way to express yourself; it’s about letting your thoughts flow naturally. Take inspiration from journal prompts available online, or simply write about your daily experiences. By prioritizing authenticity and enjoyment in your journaling practice, you’ll find that it becomes a cherished part of your routine. Embrace the creativity, and let your journal become a canvas for self-discovery and reflection!

13 comments

Thank you❤️

Where did you get the board from❤️

See more(1)

Related posts

A person sits on grass with an open journal and a pen, wearing jeans and boots. The image has a text overlay asking, 'Want to start journaling but don't know where to begin?'

An open journal page features an 'about me' spread with a cartoon drawing of a person taking a selfie, surrounded by lists of their interests like 'harry styles' and 'coffee'. A text overlay suggests, 'Start with an about me page:'.

An open journal page displays 'my goals at the moment!' written in the center, surrounded by pink stars containing handwritten goals such as 'walk more everyday' and 'reduce screen time'. A text overlay reads, 'Write your goals:'.

How to start journaling 📝✨🎀

#journal #writing #journalprompts #journalideas #writinginspo

3537 likes

An open journal with handwritten entries on a white desk, held by a hand. Text overlay reads "12 LIFE CHANGING JOURNALING PROMPTS SWIPE" with "lemon8" and "@mindfulieva" at the bottom.

A light blue graphic titled "WHO are you?" presenting five journaling prompts about home, leaving the house, advice to a younger self, and regrets. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.

A light blue graphic titled "WHO are you?" featuring four journaling prompts about past advice, childhood activities, wishes, and things that bring joy. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.

12 Life Changing Journaling Prompts ✍🏻

Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a

4484 likes

An open Bible with highlighted passages, a drink, and a croissant on a table in a cafe, with the text overlay "bible journaling FOR BEGINNERS."

An open Bible showing Psalm 101:8 with the phrase "THERE IS JOY IN THE HOUSE OF THE LORD" decorated with colorful sprinkle-like shapes.

An open Bible displaying Psalm 150:6 with the word "PRAISE" written three times in blue and gray bubble letters.

simple bible journaling inspo ✝️

wanting to start bible journaling?? well here is some inspo to get you started!! i have all of these saved on pinterest to hopefully do soon myself 🥰 what more faith based content do you want to see ⬇️ #biblejournalideas #biblejournaling #faithinspo #christiangirly #biblejournalingideas

2302 likes

Start Journaling w/ Me !!!

i know im gonna forget about this in <1 week but let me dream 💔 tags 🏷️ #journalideas #journalspreadideas #journalingaesthetic #journaling #startjournalingnow #newhobby

2768 likes

15 journaling prompts for self-reflection

If you love journaling or want to start here a some prompts to get you started! #journal prompts #embracevulnerability #unfiltered #journalideas #journaling

367 likes

Start Journaling 📝

A new habit I have been trying to start. You can journal about anything, good or bad. There’s so much to write about and a great way to get things off your chest and mind. #journalingideas #journalideas #journalingtipsforbeginners #Lemon8Diary #habits

280 likes

An open blank journal with a black pen on a white textured surface, displaying the text 'JOURNALING IDEAS~!' and a white right-pointing arrow, suggesting more content.

A handwritten mind map in a journal titled 'FUTURE ME', detailing aspirations like being a professional, knitting, cooking, driving, and living in Paris, with the prompt 'Write things to your future self-'.

A journal page showing a handwritten '2022 WISH LIST' with various desired items and a pink sticky note listing 'Some cute things' like candles and pillows, under the prompt 'Write down things you have always wanted-!'.

My beginner’s guide on how to start journaling-💗

Another great way to start journaling that I did not mention in the slide is to find a journal that is right for you. A nice size journal that gives you space to do whatever you want like the things I put in the slide! ———————————————————- 💝

816 likes

Journaling Prompts to build your self-confidence💫📝

Building self-confidence is a journey, and journaling has been an incredibly powerful tool in mine. It’s simple, yet effective for reflecting, recognizing my strengths, and working through self-doubt. With Lifelight, I’ve created a space to grow, reflect, and find the encouragement I need. If you&#

61 likes

To journaling/ junk journaling

I was inspired by one of my friends to start journaling and I’ve love it so much here’s what I’ve done so far!! Also this is my first ever lemon 8 post so hi guys!!🫶🏻 P.s please don’t mind my handwriting lol #journalideas #junk journaling #newtojournaling #lemon8diarychallenge

390 likes

Journaling but have no idea where to start?

You bought the prettiest notebook… and it's been sitting blank on your shelf for weeks. The truth? Journaling has no fixed rules — find the right category for you and it becomes effortless ▪️Mood Journal ▪️Growth Journal ▪️Daily Reflection ▪️Creative Writing ▪️Gratitude Journal Sti

101 likes

That girl journaling prompts🎀✨

We all have an image of the person we aspire to be—the confident, graceful, purposeful "girl" who radiates positivity and has it all together. But how do we actually transform into that version of ourselves? The key lies in self-reflection, intention, and growth—and one of the best tools fo

29 likes

how to start journaling for beginners!

these are the 3 key tasks that I've found every new journaling routine needs. these things will help you stay consistent and find your groove when using journal prompts! brain dumping, using prompts, and mind mapping are some of my fave ways to journal. #lemon8partner #safespace #journa

557 likes

how to ACTUALLY get into journaling

you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips

6450 likes

How to start journaling and be consistent 🖋️

I wanted to share my tips for journaling beginners, and how you can turn it into a habit and be consistent with it. I started journaling in 2019 and I ended up using a stream of consciousness style of journaling. I learned about the benefits of journaling during my bachelor’s courses in Psycholo

363 likes

Journaling Prompts for Beginners for Growth 🖊️

Only 20-30% of people journal, and how many of that percentage journal regularly enough to call it a habit? Journaling can relieve stress, promote self awareness, and help with problem solving! It also is shown to have positive effects on people’s mental health. Here are my WHY behind the T

86 likes

A cozy journaling setup featuring a laptop displaying a collage, a glass of iced coffee, colorful pens, and a red journal, with the overlay text "HOW TO START JOURNALING."

A labeled image of a journaling setup, highlighting a laptop as a "Cozy Background," a glass of "Coffee," a red "Journal" with "Shine Bright & Be Kind," and "Colors, Pens, Pencil."

A laptop screen displaying a Spotify playlist titled "cozy journaling music" to "Set the Mood," showing song titles and artists, indicating music for a journaling session.

How to Start Journaling in the Morning

Journaling can be a self-reflection practice that can help you process your emotions, gain insight into yourself, and improve your overall well-being. Start Small begin by writing for 5-10 minutes per days Use Prompts journal prompts can help you get started 1. intention / goals for the d

159 likes

Self-Confidence Journaling Prompts✨📝

Building self-confidence isn’t always easy, but journaling has been a powerful tool in my journey. It’s a simple yet effective way to reflect, embrace my strengths, and work through the doubts that hold me back. With Lifelight, I’ve created a space where I can grow, reflect, and feel encouraged. He

290 likes

Study break series: Journaling ✍🏻✨

One good hobby to start (if you haven't) is journaling. Usually, when I journal I just yap about my day but sometimes it's nice to have some structure hehe. We should always aim for personal growth. I think it's one of the aspects that make our lives better. Journaling helps you

454 likes

How to Start Journaling

Part 1 | How to Journal when you're feeling overwhelmed. This journaling method is something I learnt in CBT therapy and it changed my entire life #healthyhabits #lemon8challenge #financebabe

312 likes

How to Start Journaling When You’re Busy

The biggest lie people believe about journaling is that it requires a whole ritual. A quiet house. A perfect notebook. A candle burning. Forty-five uninterrupted minutes and emotional readiness. Meanwhile, most of us are out here reheating coffee for the third time and hiding in the pantry

35 likes

journaling ideas!!

i love doing journal spreads like this every so often!! its super fun and relaxing <33 #journalideas #journalpageideas #journalingideas #journalspreadideas #cutejournalideas #journalinspo #journalaesthetic #journalingaesthetic #journalinspiration #embracevulnerability

170 likes

How to Start Bible Journaling Part 1

Unsure how to start Bible Journaling? No problem! My name is Brea, and I help beginners of all stages in the faith journey to grow closer to God🫶🏼. This video shows you how to start Bible journaling as well as discusses free online tools to help you! Check out my website to access all of my fre

93 likes

How to Start Journaling Without Overthinking

A lot of people think journaling has to look profound to “count.” Like you’re supposed to suddenly become a wise woodland poet with perfect handwriting and deep revelations every morning before coffee. But most real journaling doesn’t look like that. Sometimes it’s: half a page of compl

32 likes

Different kinds of Journaling Prompts

If you have ever been interested in journaling, I highly suggest starting or getting back into it. Whether you just want to test it out, search deep into your mind and self reflection, or just write to decompress, these prompts are all great places to start. Journaling has helped me in so m

2665 likes

How Journaling Changed My Life 🌱

I used to feel overwhelmed by stress and anxiety, like my thoughts were a constant, chaotic buzz in my head. But journaling has been a game-changer for my mental well-being – helping me find clarity, ease my mind, and become more grounded. That's why I developed Lifelight, hoping more people ca

56 likes

How to Start Journaling for Beginners 📝 | Part 1:

New to journaling and not sure where to start? 📝 In this beginner-friendly mini series, I’ll share simple micro-steps to help you stay consistent, create a daily habit, and actually enjoy your journal. ✨ Start with just 5 minutes a day and see how easy it can be. 💕 Follow along for Part 2. #jou

14 likes

A notebook with a pen on a cozy blanket, displaying the title: 'THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING' by @alphaqueensempire.

A text slide titled 'Healing Through Journaling: Your Emotional Reset Guide,' explaining journaling as pouring out your soul for healing, clarity, and peace.

A text slide titled 'Why Journaling is Your Emotional Healer,' detailing benefits like emotional detox, clarity among chaos, and creating a stress-free zone.

The Healing Power Of Journaling

THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th

294 likes

Supplies I use for Junk Journaling

Here are some of the supplies I use when I journal, just as an idea for anyone who wants to start! I am very lucky and thankful that my family already had lots of scrapbooking supplies, so I didn’t have to buy much, only things I wanted. Junk journaling means different things for different p

158 likes

A journal page with the title "10 That Girl journaling prompts" and text encouraging self-growth, featuring pink text, hearts, and a "Swipe" arrow.

A list of 10 journaling prompts titled "10 That Girl Journaling Prompts," including questions about ideal days, habits, gratitude, and overcoming fears.

A mobile app interface showing a journal entry with a conversation about "being that girl" and an "ideal day," alongside options for reflection, media, and photo entries.

journaling prompts to be that girl ✨🎀🫶

We all have an image in our minds of the person we want to be—the confident, graceful, purposeful "girl" who seems to have it all together. But how do you actually become that version of yourself? The answer lies in self-reflection and intention, and journaling is one of the best ways to he

76 likes

📝 Why Journaling Will Change Your Life

Journaling is more than writing. It’s therapy on paper. A mirror for your soul. A safe place to unravel, release, and rediscover yourself. • Clears the mental clutter • Heals emotions • Shows you who you are • Guides you toward who you want to be All you need is 10 minutes and honesty.

48 likes

A person holds an open journal and pencil, with text overlay 'THE JOURNAL PRACTICE THAT HELPED ME SURVIVE GRIEF'. The image highlights journaling as a coping mechanism for grief.

Bold text on a dark blue background reads 'NOT POETRY. NOT PROMPTS. JUST PAIN AND A PEN.', emphasizing raw, honest journaling for grief.

Text on a dark blue background states 'GRIEF DOESN'T JUST "GO AWAY." IT LINGERS...', describing the persistent nature of grief and its impact.

Journaling Through Grief (How I Started)

Grief doesn’t show up on a schedule. It sneaks in while you’re doing the dishes. It hits in the car. It sits with you at 2am when everything is quiet. And when it does… it can feel impossible to hold. So here’s the part most people don’t tell you about journaling through grief: You’re n

7 likes

The image features the title 'WHAT JOURNALING DOES TO YOUR BRAIN (ACCORDING TO SCIENCE)' in blue and pink text, overlaid on a blurred background of people writing in notebooks. It introduces the topic of journaling's scientific benefits.

This image presents a question in blue and pink text on a dark blue background: 'YOU'VE HEARD JOURNALING IS GOOD FOR YOU... BUT DID YOU KNOW IT CAN LITERALLY RESHAPE HOW YOUR BRAIN PROCESSES EMOTION, STRESS, AND MEMORY?'

The image states in blue and pink text on a dark blue background that 'JOURNALING REDUCES ACTIVITY IN THE AMYGDALA, YOUR BRAIN'S FEAR CENTER. WRITING ABOUT EMOTIONAL EVENTS HELPS CALM YOUR NERVOUS SYSTEM AND IMPROVES MOOD REGULATION.'

What Journaling Really Does to Your Brain

All of this sounds impressive… brain science, stress hormones, memory, mood. But here’s what it actually feels like in real life: It looks like catching yourself spiraling… and instead of staying stuck in your head, you move it onto the page. It looks like realizing “oh… that’s why I rea

100 likes

Why You Should Start Journaling

You don’t need perfection—just intention 💭📓 💬 Do you journal or want to start? #journaling #mentalhealthmatters #wellness #writing #softlife

41 likes

Journaling prompts for beginners for growth 🖊️

Did you know? 📝 Journaling is more than just putting thoughts on paper—it’s a powerful tool for your mental health! Here’s how it can help: 🌟 Reduces stress: Writing down your thoughts can ease mental tension and bring a sense of calm. 🌟 Boosts mood: Reflecting on positive experiences or practi

14 likes

A desk setup featuring a smartphone displaying the glimmo app, illustrating how to start digital journaling. Text highlights the app's ease of use and AI features for remembering past moments, with a microphone and headphones in the background.

An image showcasing the glimmo app's "build your emoji jar!" feature, where users collect emojis representing journal entries like holiday concerts, Christmas decorations, and daily activities, along with statistics on entries and words written.

The glimmo app's "chat with AI companion" feature, displaying various AI companion profiles like Sigmund Freud and Rachel Green, and options to explore or create custom AI. A phone screen shows a user's journal entry and AI companion responses.

how to start: digital journaling 📓🧘‍♀️✨

how to start: digital journaling 📓🧘‍♀️✨ glimmo.ai is a new app coming to the app store! i love how the AI makes it so easy for me to record my day (it’s the perfect app for people who want to journal but don’t have enough time). let me know if you check this one out! it could be a great way t

73 likes

See more