4290 followers

Follow

Follow

Follow

1/3

0 saved

10

11

FITNESS GOALS ✨

If anyone told my younger self that she would actually enjoy RUNNING , she would’ve laughed in your face ! I’ve been on my fitness journey for almost a year now and I think I’m falling in love with cardio ! If you’re totally against cardio here’s some quick tips that may help !

^Take your dog with you !

^Run Outdoors!

^Track your steps / miles !

^Set Goals !

^Reward yourself !

^Take pictures !

^Find likeminded people!

^Find a running / walking partner !

^Explore Trails !

2024/5/31 Edited to

Running is not just a physical activity; it can also enhance your mental well-being and boost your mood. Engaging in outdoor running allows you to connect with nature, which can uplift your spirits and make each run more enjoyable. Setting clear fitness goals is crucial – aim for achievable milestones like running a certain distance or participating in a local event. Regularly tracking your steps or miles can provide a sense of accomplishment and motivate you to keep pushing your limits. Additionally, reward yourself for reaching your targets, whether it’s new running gear or a relaxing day off. Finding a community or a workout partner can be extremely beneficial. Surrounding yourself with like-minded individuals fosters accountability and makes workouts more fun. Consider joining running groups or online forums where you can share experiences, tips, and encouragement. Exploring new trails not only keeps your routine fresh but also offers the chance to discover beautiful surroundings. Remember to take pictures to capture your journey and celebrate your progress! With the right mindset and strategies, running can transform into a rewarding habit that significantly contributes to your overall fitness goals.

11 comments

Related posts

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2174 likes

A spiral-bound dot-grid notebook with colorful pens, featuring the text "Fitness Journal" in pink and "2025" in blue on a sticky note, indicating a fitness planning theme.

A spiral-bound dot-grid notebook with the handwritten title "HEALTH + FITNESS JOURNAL 2025!" in colorful letters, serving as the cover page for a fitness planner.

A page from a fitness journal titled "Realistic Goals," listing goals like "Stretch daily," "Eat green veggies 2x a week," "126 oz of water daily," "Work-out 3x a week," and "Take supplements daily" inside heart shapes.

2025 Fitness Goals✨🍋

"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small

2546 likes

SHY GIRL GYM ROUTINE FOR YOUR 2025 FITNESS GOALS 💪

✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe

722 likes

A fit woman in a black sports bra and dark leggings takes a mirror selfie, with text overlay advising to "STOP SNACKING if you have serious fitness goals..".

A clear bowl holds a balanced meal with rice (carbs), guacamole (fats), tuna (protein), cucumber, and tomato, illustrating good quality, sustaining meals.

A bowl contains a dessert-like snack with sliced bananas, peanut butter, and cinnamon, accompanied by text suggesting to reserve snacks for occasional treats.

Stop snacking if you have serious fitness goals..

I know you don’t wanna hear this but if you have serious fitness goals..you can’t be snacking all the time. Everyone’s always asking.. “What’s your favorite snack?” “What are some high protein snacks?” But I’m not eating snacks to reach my goals. I’m having good quality meals with a protei

1496 likes

These 3 habits did NOT support my fitness goals

If you're looking to make progress in the gym these are 3 things you shouldn't be doing and 3 things that kept me from reaching my goals. 1) Restricted eating: this only lead to me wanting to eat more than I actually needed and lead to days of feeling guilty and overly full. 2) Progra

245 likes

Fitness Goals for 2025

Fitness is all about consistency! Here’s what I’m striving for this year: 🎀 eating more at home! Incorporating veggies in most meals, well prioritizing protein as well. 🎀 more cardio! Running to be exact! 🎀 most importantly staying consistent! It’s so easy to miss one day and fall off, but t

1188 likes

Sustainable Ways To Meet Your Fitness Goals

We have a very adaptive body and it loves to respond to challenge and change. Here are the cycles we can go through in life within sustainable ways to meet our fitness goals. We can cycle between these seasonably or even with our menstrual cycle. Think about where you’re at. THE DIETER - Eats l

520 likes

Lazy/tired 🤝 still has fitness goals to reach

This is a staple for me! It’s a great quick meal for when you don’t feel like cooking but still wanna hit your macros! #lazyrecipe #macrorecipes #quickdinneridea

825 likes

A split image showing a woman's fitness journey, with a 'before' image on the left and an 'after' image on the right in a gym setting. The text overlay reads "HOW TO REACH YOUR FITNESS GOALS IN 2024" with a "SWIPE" indicator.

A split image showing a woman's body transformation, with a 'before' picture by a river and an 'after' picture in a gym. Text advises to "Create a plan based on YOUR body goals" and asks what to change, enhance, or shrink.

A woman in a gym is performing a dumbbell exercise, bending over with weights. Text overlay emphasizes to "Prioritize a strength training + cardio routine" and asks about body parts, days, reps, and sets.

How to really hit your fitness goals this year 📌

Bonus tip: Don’t focus on what somebody else is doing/thinking/saying, WORRY ABOUT YOURSELF!! Focus on consistently showing up for yourself and creating better daily habits. Now summer is already here, so let’s get to work because that body is NOT going to build itself 💪🏽🔥 If you have any ot

82 likes

5 Easy Ways to Maintain Fitness Goals 💪🏼

5 Easy Ways to Maintain Fitness Goals 💪🏼💪🏽💪🏾 💪🏻 Here are 5 easy ways to maintain your fitness goals: 💪🏽 Find activities you enjoy: Working out shouldn't feel like a chore. Explore different exercises like dancing, swimming, or rock climbing to find something you genuinely enjoy. This will

34 likes

A woman in a dark gray athletic set takes a mirror selfie, with text overlay stating "the BIGGEST reason people don't stick to their fitness goals."

A woman in a light gray hoodie and dark shorts stretches on one knee in a gym, with text overlay "they don't give themselves enough time...".

A woman in a black sports bra and shorts takes a mirror selfie in a tiled room, with text overlay about forming habits and lifestyle changes.

why people don’t reach their fitness goals...

The biggest reason people don’t stick to their fitness goals ⬇️ Don’t forget to follow me for more fitness tips, advice, and coaching. Make sure to SAVE this post to come back to later 💪🏼 1️⃣ They don’t give themselves enough time! It takes at least a month to form a habit and 90 days to f

27 likes

WHAT YOU SHOULD KNOW TO REACH YOUR FITNESS GOALS

This is exactly what you should know if you want to reach your fitness goals! One of my best tips is to focus on the QUALITY of your protein. When you focus on the quality of your proteins you can expect better results. Increasing the overall quality of your food increases your mood and energy.

37 likes

I have struggled to keep a consistent workout schedule since I’ve moved around for work so much. My goal this year is to hopefully be able to stay consistent!!! Start your goals off small, achieve and then create more! ❤️ #consistency #work out 💪 #bodytransformation #2025 #newyearreset

14 likes

How to Set SMART Fitness Goals for 2026

If you want to reach your 2026 fitness goals, the key isn’t motivation it’s planning. SMART goals help turn vague intentions into clear actions: • Specific goals you can actually follow • Measurable habits you can track • Achievable routines that fit your lifestyle • Relevant plans that supp

52 likes

ADD THESE SUPPLEMENTS TO HELP YOUR FITNESS GOALS!

#vitamins & supplements #supplementsforhealth #summerbod #wellnesssupplements #supplements Taking vitamins for fitness purposes can help support overall health, enhance energy production, aid muscle recovery, and ensure your body has the necessary nutrients to perform optimally du

21 likes

A woman in a sports bra and shorts flexing her bicep in a gym mirror, with "my 2024 fitness goals" written on the mirror.

A woman in a grey t-shirt, shorts, sunglasses, and a backpack takes a mirror selfie, with text "stay consistent with my running" overlayed.

A woman in black and brown workout attire performs a hyperextension exercise on a gym machine, with text "finish all my reps every time" overlayed.

MY 2024 FITNESS GOALS

i want to make all of these habits someday! what are your fitness goals & how are those going ?☀️🤍 #letschat #2024fitnessgoals #2024healthylifestyle #bodytransformation #summerbod #goals #workout #gym #gymlifestyle #Fitness

19 likes

Simple way to achieve your FITNESS GOALS!

To reiterate what my picture says these are simple things you can add to your fitness journey whether or not you just started or already a fitness girly and have become unmotivated. You got this 🫶🏾 #lemon8fitness #embracevulnerability #weightlosstransformation #weightlosstips #fitnessm

11 likes

How are your fitness goals going? ☀️

When did you start training for your #summerbod ? Have you been consistent? If so, leave some tips below ⬇️ #summerbod #bodytransformation #shareyourthoughts #fitnessjourney #fitnessgoals #fitnesstips #sports #letschat

198 likes

HOW TO BE SUCCESSFUL W/YOUR FITNESS GOALS IN 2024

I know that the new year is a time of year where we all reflect on what we can do better and our fitness goals tend to be a very common one! I wanted to share things that I teach my clients when working with me to make sure they’re successful and don’t make some of the same mistakes I did when

37 likes

Train Together! Even With Different Fitness Goals🍑

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

50 likes

Challenge yourself to achieve your fitness goals!

(Training program link in my bio) 🔗😍 #gainsinprogress #achieveyourgoals #fitnessgoals #challenge #gymgirl #program

21 likes

Snacking Swaps to hit your fitness goals 🙌🏼

I'm obsessed with these healthy swaps this fall. I love to snack, but swapping a few of my favorites for something less calories or things that will help me hit my protein goals are a great way to start off! #caloriedefict #lemon8challenge #proteinpackedsnacks #protein #snacksforwe

6768 likes

A flat lay of fitness equipment including green dumbbells, a white water bottle, a pink resistance band, and a teal phone, with the text overlay "FITNESS GOALS" in pink.

A printable weekly fitness planning template with sections for goals, motivation, daily meal and workout tracking, water intake, vitamins, sleep, macros, and a shopping list.

A printable weekly workout planner template featuring daily sections for meal tracking, water intake with exercise icons, body weight, total minutes, total calories, and sleep time.

💪🏻 fitness goals + 2 free workout trackers! ✨

my husband and i are starting our health journey! we both have fitness goals due to our jobs. i recently became a probation officer and in the fall i will be going to the police academy. next month my husband will be taking his firefighting/emt courses. we both need to start conditioning, and S

8 likes

A person takes a selfie in a fitness studio, surrounded by Pilates reformers. They are wearing a dark top, maroon leggings, and light-colored slippers. Yellow text overlay reads "Fitness Habits," aligning with the article's theme of achieving fitness goals and a weekly routine.

Achieve fitness goals 🫶🏼

My 2025 weekly fitness routine: • 2 runs • 2 climbs • 1 [solidcore] class • 1 hot yoga class

12 likes

Four supplement containers for fitness goals: creatine, pre-workout, collagen peptides, and protein powder. The text indicates these are used for making gains and getting healthy to support fitness goals.

A pre-workout supplement container, RSP AminoLean Energy in Pink Lemonade flavor. It provides energy for the gym, with benefits like amino acids, weight management, and mental focus.

A Vital Proteins Collagen Peptides Advanced container in Strawberry Lemon flavor. It helps increase protein intake, supports healthier hair, nails, skin hydration, elasticity, and joint health.

Drinks to support fitness goals

My goal isn’t simply fat loss but to get leaner and build muscle. You can mix them together or take individually. They are all lemon based flavors to make it easy for a pre-workout shake. #creatine #protein #preworkout

179 likes

A title slide for an article about fitness goals, featuring the text 'What I eat to reach my fitness goals' and a pasta emoji on a pink gradient background.

An array of colorful fruits and vegetables, with text listing various options like watermelon, broccoli, berries, carrots, grapes, tomatoes, mango, asparagus, spinach, banana, and kale.

A variety of protein sources including raw chicken, steak, salmon, shrimp, eggs, and Greek yogurt, with text listing these and other protein options.

✨What to eat to reach your Fitness Goals✨

Here are some things I eat to reach my fitness goals. I prioritize eating my body weight in protein I eat roughly 1700-2000 calories a day. I come up with different food combinations as the day comes. The mains sources of protein: • Greek Yogurt 20g • Eggs 6-7g • Protein Shakes 30g •

123 likes

habits to support your soft fitness goals ⭐️🧠

your fitness journey may look COMPLETELY different than like, and that’s okay! these are just some habits to help support whatever journey you are on at the moment 🫶🏼 taking care of your mental health and your brain and body as a spiritual being is SO important to supporting yourself during a ti

5 likes

Setting Realistic Fitness Goals ✨💪🏼

⭐️ When I first started going to the gym two years ago, I really had no knowledge of strength training or anything that goes with it, other than what I knew from previous sports that I played! 💫 All I knew when I started was that I wanted to look different and live a healthier lifestyle. As time

9 likes

Key Hormones for Your Fitness & Fat Loss Goals

You can train hard and eat clean… but if your hormones are out of whack, fat loss and performance will feel 10x harder. Here are the key hormones you should know about — and how they impact your results👇 🔥 1. Insulin 🔑 Regulates blood sugar & nutrient storage Helps shuttle nutrients

37 likes

2025 healthier snack choices 🤤 Which one is your fave!? #fitnesssnacks #snackingishealthy #bodytransformation

1 like

Fitness Goals 🏋🏾‍♀️👇🏾

1. Me vs. Me Mindset - comparison is the thief of joy! 2. Eating Enough - meeting my macros and focusing on protein intake 3. Progressive Overload - increasing the volume of my workouts every week 4. Adequate Rest - getting 7-8 hrs of sleep EVERY night 5. Staying Disciplined!!!!! - commit

22 likes

See more