MY HIGHEST MILEAGE WEEK IN 6 MONTHS 🥹🌸

Restarting a running routine after an infection can be challenging, but focusing on small, consistent milestones really made a difference for me. I've found that using structured plans, like the one from @runna, helps to build endurance gradually without overwhelming my body. I typically start with a 5-minute walking warm-up, then alternate running intervals with walking breaks. For example, running at a conversational pace for four minutes followed by one minute of walking. This method allowed me to steadily increase my distance without losing motivation or risking injury. The key has been patience and listening to my body's signals. Even when the pace seems slow or the distance modest compared to others, every run contributes to muscle memory and lung recovery. Celebrating these personal victories keeps me motivated. Also, being part of supportive communities, such as #slowrunner and #runningforbeginners, has provided encouragement and a sense of belonging. Remember, running isn't about speed or distance alone; it's about progress and persistence, and everyone deserves a place in the running world.