Over the weekends, I make sure to carve out dedicated time for meal prepping, which has been a game changer for my weekday routine. Preparing dishes like twice-baked potatoes, stuffed chicken, and turkey bacon clubs in advance not only saves me time but also ensures I eat healthy meals straight from the fridge. I find that having a dopamine breakfast on Sunday morning sets a positive tone for the entire week. I also use tools like Notion to organize my weekly planning, from scheduling workouts to choosing outfits. This level of preparation reduces decision fatigue, making my evenings much calmer after work. Grocery shopping at stores like Sobeys on Saturday afternoons allows me to stock up on everything I need for the week, keeping me from last-minute store runs. Incorporating a routine dubbed the 'Anti-Sunday Scaries' helps me avoid feeling chaotic and scattered. This approach has made a noticeable difference in how balanced and focused my workweeks have become. I encourage trying this method—taking just a few hours each weekend to plan and prepare can truly transform your productivity and peace of mind.