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Running got a hell of a lot easier when I learned to slow the f down.

Here’s exactly what I would do if I wanted to learn to run, but didn’t know where to start.

If you want to give runna a shot, you can use code ‘Flynn’ for a 2-week free trial 🫶🏼

#beginnerrunner #learntorun #midsizerunner #howtorun #runna

2025/10/2 Edited to

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