Running got a hell of a lot easier when I learned to slow the f down.

#crosscountry #xc #running #track

“I spent years begging for crumbs and calling it love, chasing validation, and confusing silence with strength. I thought being low-maintenance made me easier to love—but really, I just didn’t believe I was enough.” Here are 5 things I learned about self-worth — way later than I should have. No

Nobody talks about how much you learn after moving out. These are some things I wish I knew before getting my first place. 🤍 What advice would you give someone moving out? Indiana #movingout #advice #tips #movedout #moving

Hey there! I wanted to give some high school advice to make college easier & cheaper from a college student. 🪩I know this is a long post but I promise you won’t regret reading & taking this advice🪩 Before I go in-depth with my advice, let me give you my qualifications for giving said

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

I always felt like having ADHD was like living with a broken brain - bc everything my friends and family can do/keep up with so easily is just so much harder for me. Having ADHD doesn’t mean you’re broken, but it does mean you have to be honest with yourself. Medication helps, systems help, gra

Does anyone else have any writing advice to share? #writersoflemon #booktok #writertok #writingabook #fyp

I just started running and actively moving my body about 4 months ago. No I am no expert and I still have a lot to learn but here are few things I’ve learned since starting this journey!! 🏃🏽‍♀️ What are some things you wish you knew before you started running? #runningtips #runningbeginne

Some things I’ve learned as a fiancé, to prepare to have a successful, long lasting, Godly marriage. 1. Something a lot of us woman struggle with is nagging, complaining, gossiping, and just our words in general. It’s so important to watch our words whether it’s talking about our self or how we

I love social media - but sometimes it’s easy to get influenced into thinking that starting a new routine is easy. Then, if we can’t jump right into the 6am, ten step morning routine, we might feel ashamed or less than and just quit altogether. But it is possible! It just usually takes time,

Are you struggling to shed those extra pounds? You might be overlooking some key factors! Here are the top reasons why you’re not losing fat: ❌Insufficient Sleep: Sleep is crucial for weight loss. Are you getting enough rest? ❌Low Fiber Intake: Fiber keeps you full and aids digestion. Load up on

1. I start every shift by writing down my top three priorities. Keeping my focus on the most important tasks helps me stay centered when the unit gets busy. 2. I assess and chart as early as I can. I’ve learned that getting this done at the beginning of the shift prevents a lot of stress later

I lost 50 lbs and have been maintaining it for a few years now. These are things that I have done to help me lose and keep the weight off for good. It all comes down to daily habits and changing things slowly one a time. This is a journey not a race. ✨ Intermittent fasting: I follow the 16:8 pla

#gouacheforbeginners #gouachepainting #gouacheillustration I want to share my process for working with gouache—this is still pretty new to me, but I’ve developed a rhythm that works, and I thought it might be helpful to someone else too. The first step is just setting a base color. It do

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

There is so much we can learn from our grandmas. My grandma taught me so much in life and shaped me into the person I am today. I’ve always loved spending time with her, and part of that was watching how she cared for her home. Her house was always spotless, and she took pride in little cleaning ha

Hii📚 I’ve picked up on a LOT of little tips and tricks during my first semester and throughout this semester!! I LOVE when I come across posts like this because I’m always on the lookout for ways to make my school experience easier Lol. I hope these tips can help you guys and let me know if you’

It's not about having a "perfect" home -- it's about small rhythms that make life feel lighter. Here are 4 cozy homemaking habits that keep my days running smoothly (without the stress): 1️⃣ Wipe down the counters before bed for a fresh start. 2️⃣ Keep a "catch-all" ba

We adopted our sweet Gracie girl in December of 2022, she was 8 when we adopted her and we didn’t have much background. We found her from an instagram add of a shelter promoting their senior babies. I had wanted a cat for a year at this point and after some convincing I convinced my parents to make