🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small

For all the med students, future MAs, EKG techs this is for you! This what helped me pass my NHA CCMA exam. #studytips #lemon8challenge #medschoollife #medicalassistant #ekgtechnician

Okay, so I recently set up my iPhone to greet me in the morning - real-time weather, a soft “Good Morning,” and no annoying notifications. All it takes is a custom Sleep Focus mode, and it literally takes 2 minutes to set up. It’s like giving your phone a calm morning routine too 😌 If your mo

Starting a new thing, I’m going to start making my recommendations based on the level of witchcraft I believe needs to be studied, before reading this particular book. this one is pretty obvious so I figured it was a good one to start with. The Beginner Witch’s Handbook by Leah Middleton I’v

#junkjournalideas #junk journaling #junkjournalinspiration what do y'all think?! ♡🎀𖤐★

Title: Loving Moon Dog (volume 2) Creator: Nanpei Yamada 📄 Plot: Akira is a handsome man who just so happens to turn into a handsome dog—and it's the only reason that Rikka, a dog groomer, will let him live with her. But when her coworker Saki suddenly visits, Rikka panics! In this vo

Recently, I have not been loving taking notes on my iPad screen 😵‍💫 I customized this book for my DAT prep on Lulu.com and it came in such great quality! #studywithme #studygram #Lemon8Diary #beautyfinds #storytime #studyhack #papernotes #ipadnotes #notetaking

Almost everything is 20% off too! https://liketk.it/6cxMK

If you’re planning a trip to New York City, don’t forget to spend some time in Brooklyn !! I know most tourists want to hang out in Manhattan , but Brooklyn has some pretty cool spots too 🌉 Here are some things to do in Brooklyn that I’d suggest adding to your itinerary: ☕️ grab coffee a

Being THIS boujee 🤭😍🔗 https://liketk.it/5YUVM

#glowingskin #skincaretips #glassskin #glowuptips #prettygirls

if you are a firstl time mama odds are you are starting your collection of baby items from scratch. & even if you were given some hand me downs there’s always a few things you may need. baby books✨ technically you can never have too many! its such and amazing educational play that exposes b

#meditation #manifestation #subliminal #subconcious #wellness

#BackToSchool #collegeessentials #collegebackpack #collegebackpackessentials #college #firstyearcollegestudent #backpack #backtoschoolshopping #school supplies #schoolessentials

📖: You Deserve Your Own Love Too ❤️ Healing self-love reminders to keep at your bedside, or skim through while sipping your morning coffee or tea ☕️☁️ (🔗’d in bi0//on amznnn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchanged

#antique #grandmacore #antiquefinds

I've been busy living life so not sharing as much. But here's a little June catch up! Do all of your routines disappear in summer too? 📜 Hobonichi cousin planner #planning #journals #hobonichi #hobonichitecho #hobonichicousin #hobonichiavec #plannerstickers #plannerspread #

Today has been a little tough for some reason. I have had thoughts of regret & guilt. I cried in my car after I took myself out to eat. Why do I have waves of missing someone who didn’t fulfill my needs? Why is it so hard to let go? I’m sure he hasn’t cried since he’s blocked me. I am trying my

Some of the beautiful reveals recently! #fizzingwithkimmy #jewelry business New Orleans

Right now at Dollar General, you can load up on sweet snacks for you and your family… AND you can actually make a little money! Follow these easy 4 steps to secure this snacks! It only requires 3 apps: ibotta, Swagbucks, and Checkout51. Make sure you have a Dollar General account too, as you’ll