my race day essentials I absolutely need🏁
here are my race day essentials that I absolutely need and genuinely don’t think I could race without that I wanted to share with you guys — whether it be a 10k, half marathon, or marathon these are my necessities!
•belt bag — the best to carry all of your essentials if your bottoms don’t have side pockets
•fuel — whether it be gels, gummies, or even candy, your body needs fuel to replenish the calories being burned during a race
•lip balm — getting your lips sunburnt or chapped during a race can be very uncomfortable so make sure to take a lip product to prevent that
•pain relief — my go to is tylenol because it kicks in really quick for me which is what I need when I hit mile 18 during a marathon because my legs begin to feel like jello
•watch — I used to race with my phone tracker but it became very hard for me so I switched over to purchase a watch and it’s been a game changer I love it so much to pace myself
That’s everything! If I were to take 5 things for a race these are what they would be🫶🏼
#lemon8partner #runningessentials #beginnerrunnertips #runningtips #raceday
Okay, so you've got your main race day essentials packed, but trust me, there's always a little more to think about to make your race truly comfortable and successful! After several marathons, including my experience at the Los Angeles Marathon, I've picked up a few extra tips and items that have become absolute game-changers for me. First off, let's talk clothing and anti-chafing. While the original post covered a belt bag for carrying essentials, choosing the right outfit is paramount. I always opt for moisture-wicking fabrics – no cotton! And seriously, invest in good quality running socks. Blisters can ruin your race faster than anything else. On that note, I swear by anti-chafing balm or stick. Apply it everywhere skin might rub: inner thighs, under arms, sports bra lines, and even my feet, especially if it's going to be a hot or rainy day. You don't want to be thinking about discomfort at mile 20. Next up, hydration strategy. While my GO GEL packets and gummies are crucial for energy, staying hydrated is a whole different ballgame. For shorter races, water stations are usually sufficient. But for half marathons or full marathons, I sometimes carry a small handheld water bottle, especially if I know there might be longer stretches between aid stations or if I prefer to sip consistently. Electrolyte tablets or powders are also a must-have for me, especially in warmer weather. I'll often pre-mix them in a bottle or take them with water at an aid station to prevent cramping. Don't forget about sun protection! Beyond my lip balm, I always slather on sunscreen, even on cloudy days. A lightweight running cap or visor is also fantastic for keeping the sun out of my eyes and managing sweat. It makes a huge difference in comfort, especially during those long mid-day miles. And here's a small but mighty essential: disposable tissues or toilet paper. Aid stations sometimes run out, or you might find yourself needing a quick pit stop between them. A small, ziplocked baggy with a few squares can be a lifesaver – I learned this the hard way! Finally, let's consider post-race comfort. While technically not during the race, having a small recovery bag ready at the finish line is a game-changer. I always pack a fresh, dry change of clothes (especially socks and shoes!), some comfortable sandals, and a recovery drink or snack (like a banana or protein bar). There's nothing worse than hobbling around in sweaty clothes after pushing your body to its limits. Sometimes even a small foam roller or massage ball for immediate relief if you can manage it. These might seem like small details, but when you're pushing through those final miles, every little bit of comfort and preparation counts. My smartwatch helps me keep track of my running metrics and pace (like my 26.45-mile run at an 8'22 pace!), but these physical comforts are what truly allow me to enjoy the journey and finish strong.
