209.4K followers

Follow

Follow

Follow

55 saved

623

19

Quality > Quantity 🤍

#friendshipadvice #friendadvice #selflove #girladvice #confidence

2024/12/6 Edited to

Building meaningful friendships is more important than having a large social circle. Cultivating deep, authentic relationships can provide emotional support, encourage self-love, and boost confidence. When you prioritize quality over quantity, you surround yourself with individuals who genuinely care for you and contribute positively to your life. Engaging with likeminded individuals can enhance your overall well-being and lead to more fulfilling experiences. Seek friends who inspire you, challenge you, and help you grow. Remember, it’s the depth of connection that matters. Focus on nourishing those key relationships that uplift you, rather than stretching yourself thin trying to maintain numerous superficial ones. Prioritizing quality in your friendships will lead to lasting memories and a supportive network.

19 comments

Lucianna_145❤️

I love your videos

See more(1)

See more comments

Related posts

Quality>Quantity always

#friendshipgoals #HelloLemon8 #letschat #Lemon8Diary

182 likes

Struggling for Perky Glutes ?

Want perky glutes? It's not just about lifting heavy. it's about time under tension! 👌🏼 The longer your muscles stay under tension during each rep, the more they grow. 🎯 Instead of rushing through your squats or lunges, slow down, feel the burn, and focus on squeezing your glutes. 🍑

4598 likes

Quality > Quantity

I’ve always valued quality over quantity when it comes to friendships. And as I got older I noticed it’s the same amount of solid people in my life that continually show up for me in the ways they can. Whether it be me just venting or knowing I’m having a bad morning and just on a whim give me a be

3 likes

An iPad displays a Canva project showing multiple pages of a digital scrapbook filled with various images and elements, with the text overlay "How to digital scrapbook IN canva."

A Canva interface on an iPad shows custom size settings for a design, with width 6480 px and height 1350 px, illustrating how to set dimensions for a multi-frame digital scrapbook carousel.

An iPad screen displays two rows of a digital scrapbook carousel in Canva, filled with various photos, demonstrating the steps to add and arrange images, including those without backgrounds.

How to digital scrapbook in Canva 🗒️

How to digital scrapbook in Canva 🗒️ Canva is great for digital scrapbooking, even if you do not have a Pro account. With a Pro account, you would have access to many elements or frames, but you can still make it work! If you want to create a scrapbook carousel post for social media, this is

923 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

809 likes

A light blue handbag and a glass of orange drink on a wooden table, with a hand holding the glass, illustrating the theme of "What I don't apologize for in my 40s."

A stylish lounge interior with dark velvet chairs and a patterned ceiling, representing the concept of "Changing my mind."

A view from a car showing a city street and a navigation screen displaying directions and music, illustrating the idea of "Saying no without overexplaining."

Things I Stopped Apologizing For

In my 40s, there are some things I no longer apologize for. I don’t apologize for changing my mind. Growth will do that. I don’t apologize for saying no without over-explaining. No is a complete sentence. I don’t apologize for rest without guilt. I’ve earned my ease. I don’t apologize for moving

2257 likes

A flat lay shows three skincare products: a blue bottle of anti-dandruff shampoo, a white tube of barrier repair moisturizer, and a tall white bottle of rice toner, highlighted as products the user couldn't finish.

A blue bottle of anti-dandruff shampoo is shown, described as being used twice a week for small bumps and clearing skin effectively, making it long-lasting.

A white bottle of rice toner is featured, noted for its creamy, lightweight texture requiring only a few drops, and its large size ensuring it lasts a long time.

Skincare products I could not finish

Sometimes a product is so effective that you just don’t need much of it, and that’s exactly why I couldn’t finish these three skincare products. First, Nizoral Shampoo. Originally a dandruff shampoo, it’s also great for treating fungal acne. A tiny dab twice a week on affected areas does the tri

2329 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3125 likes

Oatmeal Peanut Butter Protein Cookies

Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo

671 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A Dollar Tree storefront with a shopping cart graphic and text overlay that reads "Swipe Save Money On These Goodies PT 1 $1.25 items finds."

A hand holding a toner bottle priced at $1.25, with a phone displaying a similar product from another retailer priced at $35.00, suggesting a comparable item.

A hand holding a hand cream tube priced at $1.25, with a phone displaying a similar product from another retailer priced at $6.72, indicating a saving.

Save Money On These Goodies Pt 1

Here’s a couple finds I wanted to share with comparisons. I’ve noticed sometimes other retailers will carry either the same EXACT item or super similar item for a low quantity count. I find these details to be important. I rather pay maybe “$0.25” more for a for more quantity vs just saving a few

2683 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.

An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.

An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.

🔥Burn Stomach Fat With the Help of Core exercises

🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve

4448 likes

A flat lay image showing a succulent plant, a coffee cup, and a book, with text overlayed that reads 'STUDY SMARTER NOT HARDER' and 'FINALS STUDY TIP!'.

A tray of chocolate chip muffins is used to illustrate various quality studying methods like 'Active recall', 'Pomodoro method', and 'Blurt method', with a prompt to check out related posts.

Quality over quantity - study smarter! 🤍

When it comes to learning, high volume is not always better than high yield. I have made a lot of content lately outlining different study techniques emphasized on ingraining key content in your brain and making lasting connections! If you want to know details about any of the methods mention

12 likes

How to keep a 4.0 🍋

💥📘 1️⃣ Active Recall: The secret weapon to actually remember what you study! 2️⃣ Spaced Repetition: Because cramming is so yesterday. ⏳ 3️⃣ Goal Setting: Break it down, smash it out, and celebrate every win! 🎯 4️⃣ Review Techniques: Making time to go over the material so it sticks like glue.

400 likes

01. Beginner’s Guide to Becoming Your Dream Girl

To become your dream girl and have an almost unrecognizable glow up, you must be willing to find and seek change. Here is part one on how I went from always seeing things half empty, to being obsessed with myself. | DISCLAIMER | - I am not a medical professional and not everything I list may work

999 likes

A hand holds a black camera, pointing downwards, with the text overlay "want to become a Content Creator?" and a white heart icon.

A person takes a mirror selfie, with the text overlay "1. Find your niche Focus on a specific topic you are passionate about."

A laptop, pink flowers, iced coffee, and AirPods are on a wooden table, with the text overlay "2. Create quality content Quality over quantity is crucial!".

Here’s how to become a content creator

So you want to become a content creator? Girl, if I can do it, you can do it! Here are my tips: 1. Find your niche - Focus on a specific topic you are passionate about. This helps attract a targeted audience. 2. Create quality content - Quality over quantity, ALWAYS! Ensure your content is en

208 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1173 likes

maximum glute peach 🍑 growth

Step Ups are versatile and super effective when it comes to targeting all the three major muscle groups in your glutes - the gluteus maximus, medius, and minimus. Plus, they're excellent for improving your balance and stability. Why Step Ups? 1️⃣ They activate your entire lower body, includ

987 likes

Postpartum mamas!!! 🌸

As a prenatal and postpartum fitness specialist, these are some of my favorite lower core moves. Lower core work is so important for healing Diastasis Recti or any core weakness postpartum. It’s all about reconnecting with your deep core muscles to restore stability, support your posture, and preve

1356 likes

Choosing Quality over Quantity‼️🖤✨

#cutestationery #Polished #smallbusiness #stationeryshop #redaesthetic

8 likes

A woman in purple athletic wear stands in a gym, with text overlay announcing "Tips for beginners learning how to lift: top 3 pieces of advice" and a dumbbell icon.

A woman performs a cable exercise, illustrating the tip that "quality of reps is more important than quantity" for building muscle, focusing on challenging "effective reps."

A woman holds a dumbbell, demonstrating the tip to "track your weights, reps and sets" to ensure progressive overloading and better workout results.

Top 3 tips for beginners learning to lift

It can be intimidating for beginners to learn how to lift, and there is so much conflicting information out there! Here are three big tips to help you understand what is important for lifting. This advice will you maximize the results you get from your workouts! Tip 1 : Quality of reps is more i

77 likes

Energy As Expensive... Quality over Quantity....

#HelloLemon8 #gettoknowme

1 like

Back to school outfit inspo 📚

Here are some diverse college outfit ideas for the upcoming year! 1. **Preppy Revival**: Think classic and polished with a modern twist. Combine a sweater vest with a collared shirt and high-waisted trousers or plaid skirts. Complete the look with loafers or knee-high socks. This style nods to t

1904 likes

Quality over quantity — always. Carefully Chosen ❤️

A quick look at how I decide what enters my closet — materials, condition, and relevance over trends. #carefullychosen #curatedresale #slowfashion #secondhandstyle #shopresale

0 likes

QUALITY OVER QUANTITY

I think I'VE GOT IT I'VE CREATED A MASTERPIECE 💪🏿💖 #rootsnaturalcandles #fyplemon8 #ViralOnLemon8 #candles #smallbusiness

7 likes

20 min fat burning workout at home

Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this

680 likes

quality >>> quantity always 🫶🏼

#gettoknowme #reality #sahmlife

15 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2375 likes

The leg day to end all leg days🍑

This leg day was all about the glutes, and let me tell you… she did NOT come to play. From hip thrusts to RDLs to sumo squats, this lineup will have you questioning your life choices halfway through and crawling out of the gym by the end. But trust me, the gains are worth every step. ;) ⁃

491 likes

Quality over Quantity

Look at what you do have and pray to the Lord. “Father, give me eyes to see the value of what I currently have to present to you my best fruits, that you are faithful enough to attach a promise with this act. In the name of Jesus amen.” Thank you for leaning into this moment God, oh how sma

5 likes

look expensive on a budget, focus on grooming, fit, and quality over quantity in your ward

look expensive on a budget, focus on grooming, fit, and quality over quantity in your wardrobe. Prioritize classic, timeless styles in neutral colors, invest in high-quality accessories like bags and shoes, and maintain a polished look by keeping your clothes clean, pressed, and well-tailored. A we

17 likes

wellness habits I prioritize as a 30 year old ✨

I’m not going to lie, turning 30 was a tough pill for me to swallow and there are definitely things I’ve switched up in my routine and PRIORITIZE heavily in this new decade! 1: focus on eating a well, balanced diet and consuming less processed foods 2: nurturing healthy relationships in my li

456 likes

Quality over quantity

There’s something special about saddle stitching. Yes, I could buy an industrial machine, but there’s something special about hand quality stitching. #luxury #leathergoods #leatherbag

4 likes

A woman with dark hair and gray strands, wearing earrings and a nose piercing, looks at the camera. Text overlay states: 'SOCIAL MEDIA DOESN'T RUIN RELATIONSHIPS, ACTING SINGLE ON IT DOES' with a rolling eyes emoji. Lemon8 @hotsouthernbelle is also visible.

Quality over quantity

6 likes

Quality over quantity.

It’s the small everyday activities that make the largest impact.🖤 #nyc #usa #glowup #health #selfcare

0 likes

See more