one of the biggest mistakes i’ve made with trying to change my life is doing too much, too fast! big growth starts with little changes 💗 you don’t have to do a massive overhaul of your entire life, change all your habits at once, etc to feel better. in fact, that’s an almost guaranteed way t

waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this! Here's how you do it: You download the meditation through Apple Music if you have a members

sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember

A little Spotify corner for every version of me. For when I want to romanticize a walk or when I’m just feeling everything way too much… Music has always helped me make sense of things — and sometimes, the right playlist is all I need to feel understood. What about you? #music #spotify

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

if you can change your thinking, you can change your life! i stand on that. this is just a little reminder that the way you talk to yourself matters!! you might not even realize how negative your internal dialogue is until you purposefully take notice 🤷🏻‍♀️ i didn’t! this week, i challenge y

Alright besties, let’s cut to the chase—we’re NOT playing in 2025. We are NOT about to be out here crying over people who can’t even spell "emotional intelligence." We’re done with the “situationships,” the mixed signals, and the ones who “aren’t ready for a relationship” but still want all

That’s for good anyways! 1) The Subtle Art Of Not Giving A F**k ⬇️ LITERALLY! A 100/10 one of the most amazing self improvement books. Really teaches you value and importance, how to find and apply it. 2) The Book of Healing Therapy in a book. Taught me how to deal with traumas and ha

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

#positiveenergy #lemon8challenge Here are some mental health habits that have changed my life and brought so much more positivity into my days. 💗💗 •Declutter your space at least 1x per week. Play nice music or show you enjoy in the background to keep you motivated. This really sets you u

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