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Workouts for belly loss + tiny waist💋💋🤌🤌🤌

Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist

7715 likes

An infographic titled 'Lower Belly Best Workout' displays six exercises: Flutter Legs, Leg Raise, Reverse Crunch (each 45 seconds), Jackknife Sit Up, Elbow To Knee, and Leg Pull In (each 30 seconds). Each exercise is illustrated by a person performing the movement.

Lower belly workout

Love this workout. #bellyfat #bellyfatlossworkout #bellyfatworkout #tummyworkout #bellyfatloss

11K likes

😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio

14.1K likes

🌙✨ Things that help me burn fat during sleep 🛏️

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

16.8K likes

A woman in a black sports bra and leggings, wearing a waist trainer, stands facing the camera. Text overlays read "MY ADVICE TO 200+ POUND ME" and "223lbs 2021", indicating her starting weight and year in her weight loss journey.

What I Would Tell 200+ Pound Me…

Food is fuel… not therapy. 🤍 (some tips further down!) Dear past me in 2021, You have gained weight quicker than you ever thought you would. You once were able to eat fast food everyday and not gain a pound, and now it feels like if you even glance at food you gain weight. People are noticing

2649 likes

A hand holds a stack of US dollar bills, including a $100 bill, against a light fabric background. Overlay text reads "how to go from BROKE TO RICH," introducing financial tips for wealth building.

A hand holds US dollar bills. Overlay text, accompanied by a yellow key icon, states: "The most straightforward path to wealth is to save money & invest it!" emphasizing the core financial strategy.

A hand holds US dollar bills. Overlay text prompts to "REEVALUATE" income and spending habits, asking if one makes enough money, can get a second income, or needs to adjust spending.

Tips to go from BROKE to a RICH GIRL 🫶✨💖

So many of us would not consider ourselves rich girlies 😭 here are some tips if you’re struggling on how to start down that path to become one! 🔑The main key is to save money and INVEST it!🔑 💖first reevaluate your current situation. Do you make enough money? Do you have a spending problem?

20.6K likes

Indoor Plants Everyone Needs

Looking to add some greenery to your home without the stress? These beginner-friendly plants are perfect for anyone, even if you don’t have a green thumb! • Money Tree – Symbolizes good luck and thrives on occasional watering. • Monstera Deliciosa – Fast-growing and dramatic, it loves bright, i

6050 likes

Healthier Snacks ✨🌿

If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi

14.2K likes

An exterior view of a store with "five BELOW" signage, overlaid with text "News@ five BELOW Room decor" and a "Swipe" arrow, indicating a shopping guide.

Two packaged LED floor mirrors, one with a blue and pink gradient and the other pink, priced at $25 each, displayed in a store aisle.

Two packaged 3-tier metal rolling carts, one in pink and one in black, priced at $20 each, shown in a store setting.

Back to school room decor

If you are not shopping at five and below for your back to school room decor, what are you doing? They have the best prices They’re up-to-date And you find a really good variety Have you shopped below lately? What was your favorite piece from this news? #backtoschooldecor

29.7K likes

A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."

A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.

A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.

Cucumber Weight loss Water Recipe

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

18.3K likes

How to actually CHANGE YOUR LIFE in 6 months

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

16.5K likes

A collage showing a green smoothie, a person applying a face mask, dumbbells, and books, illustrating a guide to personal transformation in 3 months.

A hand writing a gratitude list in a notebook, accompanied by text outlining mindset tips like affirmations, podcasts, and reading for self-improvement.

A hand holding a bowl of salad with salmon, alongside text detailing diet tips such as adding healthier options, high-protein meals, reducing processed foods, and drinking more water.

become a better you in 3 months or less🪄

winter arc- but make it for anytime of the year👏🏽 use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l

10.8K likes

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4870 likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.

Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.

A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.

Snacks you should get in a calorie deficit🛍🍋

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

19.4K likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.8K likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.

A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.

feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

14.3K likes

A person's midsection reveals a distinct tan line, pulling down a black swimsuit bottom. The image highlights the phrase "THE BEST TANNING PRODUCTS" against a green grass background, showcasing tanning results.

A bottle of sunscreen oil with SPF 30 is held, featuring text about its refreshing and water-resistant qualities. Overlays emphasize using SPF and its pleasant scent, suggesting tanning is possible with protection.

A hand holds a bottle of browning lotion with coconut oil, positioned over a blue and green patterned towel. Text overlays express strong approval for this tanning product.

tanning products from a florida college student 🌞😍

i have lived in florida my whole life and go to fsu, so i loveeee being tan! these are my go to products to get a crisp tan but not a burn. i love Maui Babe products and will continue to repurchase from this company! I can’t wait for this summer to go to the beach with UV 10!!! ☀️💘🌊 #lemon8partner

24.8K likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."

A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.

A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"

5 Diet Tips for Weight Loss! 🥗🥒

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

4674 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9788 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6818 likes

kissing is science 💋

Had the best kissing session last night and got curious about the actual benefits🤔 So..turns out kissing is like natural medicine, it lowers cortisol (stress hormones), helps your heart health and also brings you closer to your partner! Every time we kiss I feel that instant mood lift and now I k

15.5K likes

The image shows a stack of vintage books with the title "BOOKS THAT MAKE EVERYONE CRAVE YOU" and emojis of a chili, fire, and a sweating face, indicating a theme of attraction and desire.

The image features "The Art of Seduction" by Robert Greene, described as a deep dive into desire and influence, offering tools for persuasion and understanding human behavior to become more captivating.

The image displays "The Defining Decade" by Meg Jay, PhD, presented as a book for making the most of one's twenties, offering advice for career and relationships, and helping to rethink priorities.

Books that make everyone crave you

Ever wish you had that magnetic "it" factor? You know, the kind that makes people naturally drawn to you, sparks up conversations, and leaves a lasting impression? Well, I've got a secret weapon (or four) that I'm spilling the tea on today. I'm talking about books that go bey

6271 likes

A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.

30 Day Self-Growth Challenge 🌱

Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’

5531 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9648 likes

A TV screen displays 'NETFLIX BINGE-WORTHY NETFLIX SERIES' above two wine glasses, pizza, and fries, set in a cozy, dimly lit room with candles.

A Netflix screen shows the title 'WHO IS ERIN CARTER?', a 2023 Limited Series rated TV-MA, described as a suspenseful thriller about a mother's criminal past.

A Netflix screen displays the title 'FOOL ME ONCE', a 2024 Limited Series rated TV-MA, with details for Episode 8 about Maya confronting her husband's family.

BINGE WORTHY NETFLIX SERIES 📺🍿

If you’re looking for bingeable series to watch on Netflix, you’ve found just the right post! I honestly think all of these shows are a 10/10 😭⬇️ 1. Erin Carter: Erin Carter, a British teacher in Spain, finds herself caught up in a supermarket robbery. When one of the robbers claims to recognize

9313 likes

A road through a dense forest with tall trees, featuring a torn paper graphic displaying the title "Quotes that keep me going when I'm struggling."

A dark green, speckled background with the quote "Make happiness a priority and be gentle with yourself in the process. ~Bronnie Ware" in white text.

A dark green, speckled background with the quote "Life is too short to spend another day at war with yourself. ~ Ritu Ghatourey" in white text.

Quotes that keepme going when Im struggling

#quotes #quotesforlife #motivation #motivationalquotes

3907 likes

A young woman lies on a brown leather couch, making a peace sign, with text overlays 'LOW CAL MEALS' and 'that keep me fit <3'. She is promoting low-calorie meal ideas.

A bento box features a balanced low-calorie meal with sliced chicken, rice, mixed vegetables, hard-boiled eggs, grapes, and sliced strawberries and bananas.

A hand holds a sandwich made with wheat bread, avocado, deli meat, tomato, and spinach, with another half on a plate, representing a low-calorie meal option.

LOW CAL MEALS THAT KEEP ME FIT💪

finding low calorie food options are so hard nowadays but these are all sooooo good and always help me stay on track ! #lowcalorie #lemon8challenge #lemon8fitness @Lemon8 Fitness #letschat #safespace

4564 likes

A collage showcasing various healthy meals including avocado toast with scrambled eggs, a fruit bowl, a smoothie, and a fruit-infused water bottle. The image highlights high protein, no added sugars, and no processed foods.

A close-up of two slices of toasted ciabatta bread topped with avocado, scrambled eggs, and microgreens. The breakfast dish is seasoned with oregano, thyme, salt, and pepper.

A lunch bowl featuring seasoned salmon with blackened and cajun seasoning, brown rice, corn, and peeled cucumber slices. A dollop of ranch dressing is also visible in the bowl.

My Favorite Healthy Meals !

When i cut my calories these are some of my top favorite meals!! I don’t like to eat the cucumber salad a lot just because of some of the ingredients. #caloriedefict #lemon8challenge #mealideasforweightloss #healthyfoodideas #summerbod

10.1K likes

Figuring It Out Prayer🫶🌸

8847 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.

Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.

Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.

HOW I went from 172 lbs to 142 lbs in 4 months

I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st

2892 likes

How To Make Your/Any Man Spoil You ❤️

I’m not just talking about pleasing you in the sack; even though that’s extremely important, I’m talking about attending to your every comfort and need. Deep inside, you want to experience this, but don’t believe it can happen to you. Well, it’s time not to think like that because here are some way

5565 likes

A kitchen counter filled with groceries, featuring text overlay 'LAZY GIRL'S GUIDE: 1500-Calorie Deficit WEEKLY MEAL PLAN! SWIPE'. Bananas, berries, greens, and canned goods are visible, with a blender and stove in the background.

A meal plan for Monday, detailing Breakfast (Avocado Toast, 340 Cal), Lunch (Chicken & Veggie Bowls, 420 Cal), and Dinner (Baked Zucchini Boats, 400 Cal), including key ingredients for each meal.

A meal plan for Tuesday, detailing Breakfast (Smoothie Bowl, 300 Cal), Lunch (Pasta Salad, 440 Cal), and Dinner (Taco Bowl Tuesdays, 430 Cal), including key ingredients for each meal.

Low calorie Weekly Meal Plan✨

✨ I followed this meal plan and dropped 60 pounds—yes, you read that right! 🌟 You can totally switch things up to fit your vibe, but this is where my journey began. Keep it simple and stress-free! I take Sundays as my cheat day, but you do you—choose the day that feels right. #lowcalorierecipe

3300 likes

A person from behind, wearing blue leggings and a black top, showcasing glutes with an arrow pointing to the area. The image is titled 'BUBBLE BUTT Workout' and includes a Lemon8 watermark.

Illustrations of a woman performing three different stretches: lunges, butterfly stretch, and leg raises. The text indicates 'Stretch/Warm up 2-5 mins' for a workout routine.

Illustrations of a woman demonstrating a forward squat with dumbbells, showing the starting and squatting positions. The exercise is specified as 'Forward Squat 3 x 12'.

My Bubble Butt workout 🍑✨

Lower body workout for the juiciest glutes! 🤌🏻✨😮‍💨 THE WORKOUT 🏋🏻‍♀️ (Use weight if desired) start with a stretch/warm up 2-5 min. forward squat 3 x 12 RDL 3 x 12 step ups 3 x 10 each side single leg hip thrust 3 x 12 each side hip abductions (Bands or machine) 3 x 10 each side cable k

17K likes

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.

A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.

A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.

skinny girl habits that that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

5909 likes

Low Calorie Snack

Gotta eat a whole cucumber! -cucumber -garden veggie cream cheese -everything bagel seasoning It is soooo good and healthy! Great for your healthy eating journey! ✨ #lowcaloriesnacks #lowcalorierecipe #lowcalorie #lemon8challenge @Lemon8 Fitness

50.7K likes

A grid of six bento boxes, each labeled with a different breakfast combo: Veggie Scramble, Sweet Combo, Classic Combo, Balanced Combo, Protein Pancakes, and Sweet & Savory. Each box contains prepared healthy breakfast items.

Ingredients for a Veggie Egg Scramble are displayed: a sweet potato, spinach in a heart-shaped bowl, two eggs, black beans, tomatoes, and mushrooms on a gray background.

Ingredients for a Sweet Combo are shown: chia seeds, a whole mango, maple syrup in a measuring spoon, almond milk, and a kiwi on a gray background.

Easy Breakfast Boxes 6 Ways!

Having a variety of delicious and satisfying breakfast combinations can be so helpful when it comes to staying on track with your goals. That's why I love to fill Bento boxes with healthy breakfast combinations that can be easily taken on-the-go! Whether you prefer sweet, savory, or somewhere i

5172 likes

How my face went from this…. To this with PCOS

I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat

8868 likes

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.

Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.

A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.

Supplements for PCOS🫶

PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an

7613 likes

How To Lose Weight In 1 Month

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

5988 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

13.6K likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.

A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.

A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6452 likes

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