They said to eat your skincare! ✨
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Eat Your Skincare
Snacks that love your skin back ✨ | #skinhealthyrecipes #skincare #healthylifestyle #healthyrecipes #guthealth
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How I Eat Traditional Asian Sweets for GLOWY SKIN🍨
My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my
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+ Your skincare starts in your kitchen.
These nine foods feed your glow from within - boosting collagen, hydration, and cell renewal naturally. 🫐Blueberries - brighten with antioxidants 🍠Sweet potato - beta-carotene for a natural glow • Chia seeds - omega-3s for a strong skin barrier 🍵Green tea - polyphenols to calm inflammation 🎃Pu
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Eat your skincare 🥕 Recipe
🥕 **Ingredients** * 1 carrot, thinly sliced * 1/2 lime, juiced * 1 tbsp soy sauce * 1 tbsp toasted sesame seeds (optional) * 2 red chilies, sliced (optional) * 3 garlic cloves, minced * 1 1/2 tbsp sesame oil or olive oil 🥕 **Instructions** 1. Toss everything together in a bowl until
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Glowy skin foods to eat ✨🥝🥑🫐
Say goodbye to breakouts and dullness — let’s feed your skin the right way! Swipe to discover skin-loving foods you’ll want on your plate every day. #skinhealthyrecipes #skinroutine #skincare #SKINFOOD Los Angeles
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How To Eat Your Skincare
Before spending more on serums… Look at your plate. Your glow starts from within ✨ Here’s how food supports your skin naturally: 🥩 Collagen support Beef liver, parsley, strawberries 🎃 Retinol (Vitamin A) Butternut squash, kale, goji berries 🍇 Antioxidants Pomegranate, grapes, mat
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eat your skincare!
what you put in your body matters just as much as what you put on your skin these foods literally changed how my skin looks over time 🌿 #skincare #food #skinhealthjourney #eatyourskincare
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Eating your skincare and haircare✨
🥔 Baked Potato (with skin) Vitamins & minerals: • Vitamin C – immune support, collagen production • Vitamin B6 – brain function, metabolism • Potassium – fluid balance, muscle & nerve function • Magnesium – muscle relaxation, energy • Iro
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Your Ultimate Weekly Skincare Routine ✨
Achieve glowing, healthy skin with this simple guide: 🌞 Morning: 1️⃣ Cleanse your skin gently. 2️⃣ Brighten with a Vitamin C serum. 3️⃣ Lock in hydration with moisturizer. 4️⃣ Protect with SPF 30+ sunscreen. 🌙 Night: 1️⃣ Double-cleanse to remove the day’s grime. 2️⃣ Exfoliate (2-3x/week
1408 likes
Could Your Meals Be Your Best Skincare?
I used to think great skin came only from creams and masks… but I realized what I eat makes a huge difference too. 🥝🍠🥬 Adding fruits, veggies, seeds, and omega-3s to my meals didn’t just help my skin glow it made me feel healthier and more energized overall. 🌱🐟 It’s been a small daily habit,
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skincare starts from within✨
focus on gut health is one of the best tips for glow skin!! “🌿✨ Ultimate Skin Glow Foods ✨🌿 •Celery: Hydration & alkalizing minerals for clear skin •Lemon: Vitamin C & prebiotics to support gut health •Ginger: Gingerol to soothe acne & rejuvenate •Cucumber: Hydration
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Eating my skincare 🥒✨🍅
Basically ceviche without the raw fish😅 Would you eat this meal? Recipe: 1 tomato 1/2 red onion 1/2 cucumber 1 jalapeño 1 lime 2 tins of @fishwife Spanish lemon tuna Optional: @sietefoods tortilla chips #recipe #easyrecipe #lunchideas #acne #acnecare
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Eat your skincare smoothie cubes ✨🧊
✨Ingredients • 1 cup frozen strawberries 🍓 • 1/2 cup frozen blueberries 🫐 • 1 cup fresh spinach 🌱 • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 serving vanilla protein powder • 1/4 cup collagen peptides • 1 tsp ginger powder • 1/2 cup almond milk (or fairlife milk for extra protein!) ✨
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Eat Your Skincare 🥕🥗
Viral “Retinol Salad” / Eat your skincare 😍 Recipe Carrots - 2 nos Onion - 1 medium sized Cilantro - 2 tbsp (finely chopped) Chili flakes - 1 tsp Salt to taste Toasted sesame oil - 2 tsp Rice vinegar - 1 tsp Soy sauce - 1/2 tbsp Honey - 1/2 tbsp Toasted sesame seeds - 1/2 tbsp Juic
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Skincare can taste SO GOOD✨🍋🫶🌸
#skincare #eatyourskincare #glowrecipe
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Part 2|| Eat Your Skincare✨🌸
Your skin loves what you feed it. Pomegranate arils are packed with antioxidants that help support collagen, protect against dullness, and bring out that fresh, natural glow from within. Add them to smoothies, salads, or enjoy them fresh for a simple beauty ritual that starts in your kitchen.
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Eat Your Skincare: 5 Breakfasts for Clear Skin🥇
i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids
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Eat your skincare✨🫶🍋🥰
Loving my new diet #skincare #eatyourskincare #skin #food #healthymealideas
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tips to eat your skincare ⭐️🥑🥒
✨ glowy skin starts from within ✨ here are some foods to add to your rotation 🤍 🥒 cucumber - hydration 🥑 avocado - healthy fats 🤍 oats - anti inflammatory 🫐 berries - antioxidants 🫛 soy based foods - protein 🫒 olive oil - vitamin e ☁️ kefir - probiotics ✉️✨ save this post if you’re rea
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Current Skincare Routine✨
Two brands im absolutely obsessed with at the moment: La Roche Posay & Good Molecules My face has been thriving since I started using these two brands. I only use the Lipikar AP+m foaming wash and triple repair moisturizing cream from La Roche and they work wonders for my skin. Especi
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Eat your skincare for that inner glow✨
Glow from the inside out with skin-loving foods! 🌟 Nourish your skin with every bite for a radiant complexion. #EatWell #GlowUp #guthealthmatters #skincare #eatyourskincare
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Eat your skincare! 🥗🍋🍓🍒🥑🍌
Feed your skin from the inside out! Glow naturally with these skin-loving foods that boost your favorite skincare ingredients. #EatYourSkincare #BronzeAndGlowSkin #GlowingFromWithin #healthyskin #healthyglow
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Eat Your Skincare 🍅🥑🫑
Pasta Salad Recipe: You will need: 🍋 Any Pasta of your Choice 🍋 Tomato 🍋 Bell Pepper 🍋 Purple Onion 🍋 Avocado 🍋 Italian Dressing (You can add different variations of vegetables, the onion or bell peppers don’t have to be specific) (I would’ve added cucumber if I had any, for example)
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the correct order to apply skincare
BIGGEST TIP: Use a facial scrubber in your routine for deeply cleansing your pores and removing dead skin cells. Your skin will feel so much cleaner and smoother. Steps for a solid skincare routine: 1. Oil-based Cleanse: Dissolves makeup and impurities, prepping your skin for a deeper clean
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My Eat Your Botox Bowl!
I’ve seen a few people put together they eat your Botox bowls, so I made one myself this features specifically sous vide chicken made in bone broth, more bone broth, and avocado Bone broth is a huge protein when your body is building collagen, which gives you that Botox look a.k.a. keeping your sk
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Science-Backed Natural Skincare You Can Trust 🌱✨🍯
When it comes to skincare, most of us run straight to serums, scrubs, and creams. But the truth is, the healthiest, most radiant skin doesn’t just come from what you put on your face — it comes from how you treat your body from the inside out. Food, hydration, natural remedies, and even the way you
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✨EAT YOUR SKINCARE - BEETS✨
Beets provide incredible benefits for our skin and body! Start incorporating them and watch the magic start to happen over time ✨👑 #eatyourskincare #skincare #BeautyTips
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Eat Your Skincare: Bone Broth
Bone broth is a natural source of collagen and essential nutrients that support joint health, skin elasticity, and bone strength. Including it in your diet can promote healthier digestion, stronger hair and nails, and overall wellness. It’s a simple, nutrient-packed addition to your meals. ———————
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Eat your skincare :))
#skincareroutine #glow #skincaretips #eatyourskincare
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What if your skincare started on your plate?
Your skin is a living organ and everything you eat becomes part of it. The right nutrients don’t just improve your skin… they transform it. ✨ Glow is not applied. It’s created from within. Your skin reflects what you feed it. Every cell in your skin is built from nutrients. Without proper nutr
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Can Our Skin Become Immune to Skincare?🤔
As someone with sensitive skin, changing routine might either be a big help or disaster, no in-between. So I usually just stick to what works. I have been using adapalene for more than a year now. However, I know some people who keep changing their skincare routine. When I asked the reasons, the
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Eat your Skincare✨🍋🫶🌸
#skinhealth #skincare #dinnerideas #healthyfood
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Eat your Collagen😋
Raspberry and Cherry skin benefits include: Fading dark spots and evening skin tone. Hydrates and Moisturizing for our skin. Cherrys help fight acne. Rich in antioxidants to help neutralize free radicals. These tasty summer fruits have been growing in our backyard and I am enjoying
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Your skincare routine starts in your kitchen
#skincarefromwithin #eatforyourskin #glowingskin #beautyfood #skincaretips #lemon8beauty #glowroutine #healthyskin #skinfood #beautyaesthetic #glowyskin #skincareroutine #beautyhacks #eatforyourskin #skincarelover #lemon8creator #beautyinspo #skincareideas #selfcarevibes #beautyfrom
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You should be eating your skincare 🙌🥂
Wake up, Eat your skincare. #skincare #healthy #health #lifestyle #selfcare
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Part 1|| Eat Your Skincare: Vitamin C Glow Foods✨
Your glow starts in the kitchen. Vitamin C rich foods help support collagen, brighten dull skin, and protect against everyday damage. Feed your skin what it actually needs and let the radiance build from the inside out. Oranges, lemons, berries, kiwi, peppers, broccoli, simple choices that show
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your glow up isn’t just skincare or makeup…
it’s the habits you repeat every sin
your glow up isn’t just skincare or makeup… it’s the habits you repeat every single day 👀💜 sleep, water, mindset, stress, what you eat — it all shows on your face, body, and energy small habits can either level you up or drain you completely ✨ start choosing habits that future you will th
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eat your skincare girls🍽️💕
#skinhealth #eatyourskincare #healthyskin #glowup #selfcare
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Citrus Apple for Skincare Benefits!🍊🍎🤤
If y'all are trying to "eat the skincare", this is a treat for y'all! @Lemon8 Food 🤭 This snack is packed with fiber and anti-oxidant. Plus, hydration boost for our plump and glowy skin✨ They're soft, sweet, citrusy, and really comforting btw, even when on brace! Aighty
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Eat your skincare 🥕EASY VIRAL CARROT SALAD RECIPE✨
This carrot salad is doing what it needs to do… light, crunchy, and FULL of flavor 🥕🔥 If your body’s been feeling heavy, bloated, or off… this is your sign to reset your plate. Simple ingredients, real results. Eat clean, feel different. It really is that simple ✨ Comment “GLOW” and I’ll s
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DRINK YOUR SKINCARE
I don’t really buy into the whole detox thing because our liver literally detox, our bodies. If you don’t have any health complications, you don’t need to detox you liver. However, I will always buy into the propaganda that your skin care is a reflection of what you eat. When Kourtney Kardas
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EAT YOUR SKINCARE SALAD 🥕 MEAL!
This was SOOOOO GOOD and gets better as the days go on! Turning the viral carrot salad into a dinner! I added a LOT of spice- add as you please! #viralcarrotsalad #healthyrecipes #weightlossdinner #skinhealthyrecipes #mealprep
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✨Salmon Pasta✨ Gut health is Skincare
Did you know what you eat has a large impact on of course how you feel but also your skin? Tomatoes are in the nightshade family, but they’re not triggering for me, but they can be for others so, just leave those out. Since they’re cooked, they help with lycopene🫶🏾💜 #inflammatoryfoods #foodforgu
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Eat your skincare✨
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Eat your skincare: Japanese Corn Soup 🌽
Soft skin doesn’t start in a jar — it starts in the gut. This cozy Japanese corn soup is one of my favorite ways to nourish skin from the inside out. Creamy, comforting, and packed with skin-loving nutrients ✨ Corn isn’t just comfort food — it’s functional skincare. 🌽 Why corn is amazing for
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ChatGPT made me a Skincare Routine 🤖 🧼
I’ve been one of those girlies who for my whole life, I never really knew how to care for my skin properly. I was a pimple picker, someone who wouldn’t face their face daily and when I did- I’d over do it with products and makeup…then forget to wash it off at night 😬 I now realize the errors of
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Part 3 || Eat Your Skincare ✨
Chicken feet broth is one of the richest natural sources of collagen, gelatin, and minerals. It supports joints, skin, gut health, and immune recovery. #forguthealth #chickenfeet #skinhealthjourney #collagen #healgut
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Eat your skincare ✨ 🐄🫐
Healthy skin starts from within, and the foods you eat play a major role in how your skin looks and functions. Nutrient-rich foods like leafy greens, berries, fatty fish, nuts, and foods high in antioxidants help support collagen production, protect against environmental damage, and keep skin hydra
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Eat Your Skincare!
This was so delicious and nutritious! Follow for more recipes and tips to a healthier lifestyle 💗 #healthjourney #skinhealthjourney #carrot #quickmeals #skinhealthtips
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Eat your skincare 🍋✨🍓🥝🥕🌿
#food #healthyeats #fruit #veggies #eatyourskincare
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Eat your skincare✨
Beauty truly starts on your plate, this glow plate is packed with skin-loving nutrients to help you shine from the inside out. Omega-3s for elasticity, vitamin A for cell renewal, and antioxidants to fight inflammation. Everything your skin (and hormones) need to stay balanced and radiant 🌞 Per
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Is Beef Tallow Good For Skincare?🫣
When researching beef tallow for skin, you might have noticed that not everyone is in love with the idea. Whether it’s because of a firm grasp on traditional skincare or personal values, we understand the hesitation. It’s clean enough to eat, won’t mess with your hormones, and usually works better
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