Lover girl 💖

809 followers

Follow

Follow

Follow

1/2

1 saved

15

14

Let food be your medicine ✨

My little apothecary #spiritualfood #naturalfoods #apothecary

2024/10/13 Edited to

The concept of food as medicine is gaining popularity as more people seek natural remedies for their health issues. Incorporating nutrient-dense foods can not only prevent diseases but also support overall health. Foods rich in antioxidants, vitamins, and minerals play a vital role in immunsystem function and can help combat inflammation. Additionally, herbs and spices such as turmeric and ginger are praised for their anti-inflammatory properties, making them excellent additions to your diet. Understanding the connection between diet and health allows you to take proactive steps towards a healthier lifestyle. Emphasizing naturally sourced ingredients helps empower individuals to take control of their health. This guide serves as an introduction to the myriad benefits of natural foods, encouraging readers to explore how they can incorporate these elements into their daily lives for improved well-being and longevity.

14 comments

I like this display. I was thinking of doing something similar. Now I absolutely will. Stay tuned. I will.

See more(1)

Is that fermented honey garlic? What’s the rest and what are the benefits?

See more(1)

Related posts

let food be your medicine

1 like

Let Food Be Your Medicine

📖Let Food Be Your Medicine by Dr. Don Colbert📖 One of my read for the month 📖 Did you know that you can heal your body by eating God's food? I'm not even done with this book, but it has given me insight into how our bodies react to what we put in it. Most people go through life

2 likes

Let food be thy medicine and medicine be the food🍋

You can't control everything in your life but, you can control what you put in your body💪🏻 “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” – William Londen 🍋 #sharethehealth #embracehealth #lemon8challen

1011 likes

🌿 Food is Medicine: Cleavers Water 🌿

If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos

2077 likes

“Let food be thy medicine.”

One of my absolute favorite things to do with leftover chicken is to make leftover chicken soup not only is making your own broth out of the bones in the carcass of a whole roasted chicken absolutely amazing! You have just created the best kind of medicine for your body and soul. Here is how I ma

9 likes

An assortment of fresh and dried herbs and roots, including ginger, turmeric, cilantro, chamomile, and red onion, are displayed on a wooden surface, with text indicating traditional remedies.

A hand holds a bowl filled with dried chamomile flowers. Text states chamomile can be used for an anti-itch eye wash for dry, irritated eyes.

Fresh ginger roots are shown on a wooden board, with some grated ginger and a grater. Text describes ginger poultices for circulation, swelling, and pain relief.

Plants: Good Food and Good Medicine

More:1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How t

5081 likes

🌱 Food is Medicine ✨

Our bodies are truly a reflection of what we put inside them. The foods we eat every day are not just fuel, they’re natural medicine that can heal, strengthen, and protect us. 🥗💪 The first chart shows how certain foods directly support different parts of our body. For example, spinach helps stre

1169 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.

Food is Medicine: Soursop (Graviola) 🍃✨

Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na

1391 likes

Your Spice Rack Is a Medicine Cabinet

Turmeric. Ginger. Saffron. Garlic. Lemon. Seeds. These aren't just spices - they're medicine hiding in your kitchen cabinet. For centuries, cultures around the world have turned to these powerful ingredients not just for flavor, but for healing. And the best part? You're probably alre

156 likes

🌽FOOD IS MEDICINE: Corn Silk 🌽

Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra

1083 likes

Food is Medicine – White Clover 🍀🌿

Most people walk right past white clover, not realizing this little powerhouse is packed with healing benefits! Found growing in fields, yards, and even cracks in sidewalks, white clover (Trifolium repens) is more than just a lucky charm—it’s a natural remedy with a long history in herbal medicine.

643 likes

Let Your Food Be Thy Medicine

When I started to listen to my body and changed my habits, I started healing from the inside out. I was experiencing bloating, gallstones, headaches and painful long cycles. You have to first shift your mind and then start eating to live and you will see everything else in your life change #plant

2 likes

Grocery List to Make Medicine Ball at Home 😍

🛒 GROCERY LIST: - 5 fresh lemons, scrubbed, washed, and chopped - 1 ginger, scrubbed and washed - 1/3 cup raw honey - 1/2 cup coconut water - Mint tea for serving 👉🏻 This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cu

2083 likes

A split image comparing two types of cinnamon sticks, with the text 'FOOD IS MEDICINE Not All Cinnamon Is Made The Same'. The left shows thick, rough sticks in a container, and the right shows thinner sticks held in a hand.

A close-up of thick, rough cinnamon sticks in a clear container, identified by the caption as 'the real cinnamon—Ceylon!' which is described as softer, sweeter, and packed with health benefits.

A hand holding several thinner, smoother cinnamon sticks, with a jar of similar sticks in the background. The caption identifies these as 'what most stores carry—Cassia' and warns about high coumarin levels.

Food is Medicine: Ceylon vs. Cassia Cinnamon

✨Let’s talk about the real cinnamon and why you need to make the switch! Ceylon Cinnamon (True Cinnamon) • Origin: Native to Sri Lanka • Appearance: Thin, light brown sticks with soft layers • Taste: Mild, sweet, and delicate • Coumarin Levels: Low — safer for long-term use • Medicinal Uses

1846 likes

A background of green leafy plants with yellow flowers, overlaid with text "must-have WELLNESS SUPPLIES Food is medicine" and the Lemon8 user handle.

A close-up of chia seeds with text describing their benefits, including fiber, omega-3s, protein, and their role in improving digestive and heart health.

A collection of spices, including turmeric powder, dried chilies, and bay leaves, with text highlighting turmeric's antioxidant, anti-inflammatory, and bone-protecting properties.

Let thy food be thy medicine 🧘‍♀️

By all means do your own research! But one of the easiest things to do for your health is choose to include these foods in your diet. Keep a food diary and note what you ate and how you feel. Over time you will know which foods to avoid. This has been one of the things that made it easy for me to q

32 likes

Food is Medicine: Okra🌱✨ 

Okra, also known as ladies’ fingers, isn’t just a staple in Southern cooking—it’s a powerful medicinal food with healing properties that have been used for centuries. Whether you love it or hate the slime, this nutrient-dense vegetable deserves a spot in your kitchen! 🌿 Medicinal Benefits of Okr

842 likes

A bowl of yellow medicine ball bombs, whole lemons, and a glass of tea, illustrating a Starbucks Medicine Ball recipe without lemonade, emphasizing no refined sugars, quick preparation, and customization.

An overhead shot displaying the ingredients for the medicine ball recipe: chopped lemons, ginger, raw honey, coconut water, and mint tea.

A collage showing the preparation steps for the medicine ball bombs, including blending lemons, ginger, and honey, then freezing the mixture into spherical ice cubes, with a 'PREP TIME: 5 MINS' overlay.

Instant Starbucks Medicine Ball 💛

This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cup of tea for an instant pick-me-up! 😋 Why You’ll Love This Recipe 🤩 Ready in a Pinch: Do you feel under the weather? Forget the queues and make this Starbucks Medicine

16.2K likes

🌿🛢️Food is Medicine: Castor Oil ✨🌿

Let’s talk about one of nature’s most powerful healing oils—castor oil! 💧✨ This ancient remedy has been used for centuries for everything from detoxing the body to improving hair growth. Extracted from the castor bean plant (Ricinus communis), this golden oil is rich in ricinoleic acid, giving it s

142 likes

🌱 Food is Medicine: Banana Blossom 🍌🌸

Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve

1254 likes

🌿✨Food is Medicine: Healing the Soul from Within!🍵

True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e

2943 likes

A person holds a wild lettuce plant with green, lobed leaves over a paved surface. The image features text overlays "FOOD IS MEDICINE Wild Lettuce," identifying the plant as the subject of the article on its medicinal properties.

🌿 Food is Medicine: Wild Lettuce 🌿

Y’all see a weed, but I see medicine! ✨ Wild lettuce (Lactuca virosa) has been used for centuries as a natural pain reliever and nervous system support. It produces a milky sap (hence the name “opium lettuce”), which is known for its calming and pain-soothing effects—without the addictive side effe

838 likes

🍄 Food is Medicine: Witch’s Butter 🧈 🍄

Ever come across this bright yellow, jelly-like fungus growing on decaying wood? Witch’s Butter, also known as Golden Jelly Fungus, isn’t just an eye-catching wild edible—it’s a medicinal powerhouse! 🌿✨ ✅ Health Benefits of Witch’s Butter 🔹 Boosts Immunity – Packed with beta-glucans, it enhan

1486 likes

“Let Food be thy Medicine”

#healthyhabits #fruit

6 likes

🌿✨CRANBERRY JUICE — Food Is Medicine Edition 🍒 ✨🌿

Cranberries are about to be on sale (or already are 👀) so I grabbed a few bags and made my cheat-code cranberry juice for the pantry. Cheap, easy, healing, and it lasts forever when you pressure can it. And YES baby… even with the sugar, it STILL has medicinal benefits. Sugar doesn’t cancel th

3748 likes

🫚 Food Is Medicine — Real Ginger Ale

This is real ginger ale, not soda and not flavored sugar water. Ginger ale is only medicinal when it’s made with actual ginger root and prepared correctly so the active compounds can do their job. Ginger contains gingerols and shogaols, which are responsible for its effects on digestion, nausea, i

2439 likes

Let food be thy medicine and medicine be thy food🫶

#lemon8diarychallenge #Lemon8 #Lemon8PhotoStudio #lemon8creator #lemon8partner Maryland

4 likes

🌿Food is Medicine: Starfruit 🌟✨

Let’s talk about one of nature’s most unique and nutrient-packed fruits—Starfruit (Carambola)! 🍏⭐ Not only does it look beautiful, but this tropical fruit is bursting with antioxidants, hydration, and healing properties. 🔥 Why You Should Be Eating Starfruit ✅ Boosts Immunity – Loaded with vit

319 likes

Let food be thy medicine and medicine be thy food.

#lemon8diarychallenge #foodie #pnw #seattle 2120 - ⭐️Overall rating: 5/5 Lady Yum - Denny Triangle - ⭐️Overall rating: 5/5

5 likes

🍃 Food is Medicine: Licorice Root 🌿

Let’s talk about this ancient root that’s been cherished across cultures for thousands of years—licorice root. Known for its naturally sweet flavor (up to 50x sweeter than sugar), this herb is more than just a candy flavoring—it’s a whole-body healer when used with care and intention. Licorice r

73 likes

A handwritten list titled 'NATURAL PAINKILLERS' shows various foods like apples, cherries, and turmeric, paired with conditions they may help, such as constipation, headaches, and chronic pain.

Healing Foods: God’s Natural Medicine🌿✨

God has given us everything we need in nature to help our bodies heal, strengthen, and thrive. The foods we eat are not just for energy, they can also serve as natural medicine. From soothing headaches with cherries to calming sore muscles with peppermint, these natural remedies remind us that the

886 likes

This image displays various red fruits and vegetables like watermelon, strawberries, beetroot, raspberries, tomatoes, and cherries, illustrating how red foods are beneficial for heart health, as indicated by the text 'RED ENTERS THE HEART.'

This image showcases yellow fruits such as bananas, lemons, pineapple, mango, papaya, and yellow pears, emphasizing their role in kidney health, with the text 'YELLOW ENTERS THE KIDNEY.'

This image features green fruits and vegetables including kiwi, cucumber, celery, green apple, kale, and parsley, highlighting their benefits for liver health, accompanied by the text 'GREEN ENTERS THE LIVER.'

Your plate can be your medicine cabinet

What color are you feeding your body today? Ever thought about how the color of your fruits and veggies tells you exactly what they're doing for your body? Reds for heart health Yellows for the kidney Greens for the liver Blues & purples for brain power Your plate can be your medicine c

942 likes

Food is Medicine: Plantain (Plantago spp.) 🍃

Y’all, let me put you on to one of the most slept-on herbs out here—Plantain! Not the banana-looking one, but the little green “weed” y’all be stepping over in your yard. This plant is straight-up medicine and has been used for centuries to heal the body naturally. Why You Need Plantain in Your

92 likes

A vibrant red juice, labeled 'Liver and Blood Cleanser,' is shown in a glass with a mint garnish. Surrounding the glass are the ingredients: 50g beetroot, 50g apple, 25g carrot, and 5g ginger, along with text indicating to blend everything with 1 cup of water and serve fresh.

Your food, Your medicine 💊

#behealthy #sohealthy #veryhealthy #allhealthy #Lemon8Diary

18 likes

🌿 Food is Medicine: Stinging Nettle 🌿

Did you know this little powerhouse plant is packed with healing benefits? Stinging nettle has been used for centuries in natural medicine for its ability to nourish, detox, and heal the body! 🍃✨ ✅ Rich in Nutrients – Packed with iron, calcium, magnesium, and vitamin C, which help boost overall

477 likes

Food is Medicine 🍉🍎🥒

The understanding of food as a potent tool in preventing and managing chronic diseases is increasingly acknowledged. With one in five global deaths attributed to poor diet, the idea of food as medicine is gaining traction. What we consume directly influences our health. Certain foods have the abili

1376 likes

🍊 Food Is Medicine — Persimmons

Persimmons are one of those fruits that don’t get enough respect, but they absolutely should. When ripe, they’re naturally sweet, grounding, and packed with compounds the body actually knows how to use. They’re rich in antioxidants like carotenoids and flavonoids, which help protect cells from oxid

578 likes

A hand holds the root and lower leaves of an Adam's Needle plant (Yucca filamentosa). The image features text overlays: 'FOOD IS MEDICINE' at the top and 'Adam's Needle' at the bottom, with 'Lemon8' and '@reallythatoneteacher' in the corner.

🍃 Food is Medicine: Adam’s Needle Root 🌱

Let’s talk about Adam’s needle root (Yucca filamentosa) and why this powerful plant has been used in traditional medicine for centuries! This root is packed with healing properties that support joint health, digestion, immunity, and more ✨ 🌿 Health Benefits: ✔️ Eases joint pain & inflammati

83 likes

A close-up shows a pile of dark-skinned black radishes, some with small green sprouts, alongside a large orange root. Overlaid text reads "FOOD IS MEDICINE" at the top and "Black Radish" at the bottom, identifying the subject of the post.

🖤 Food is Medicine: Black Radish 🖤

Black radish might not be as popular as its red or white cousins, but this ancient root is packed with powerful healing benefits! 🌿✨ 🌱 Health Benefits: ✅ Liver Detox & Gallbladder Support – Stimulates bile production, helping flush toxins from the liver and improve digestion 🏆 ✅ Respirat

67 likes

Food is Medicine: Cleanse & Clear Tea 🍵✨

Made with Nettle, Mullein, Ginger & Dandelion Root Listen… this tea right here? It’s not just a warm sip—it’s a whole body reset. From your lungs to your liver to your gut, this blend of powerhouse herbs will have you feeling lighter, breathing deeper, and saying “Whew chile, I needed that!”

64 likes

Corn Silk — The Hidden Medicine on Your Corn

Most people peel their corn and toss away the healing part — that silky gold you find under the husk 🌽✨ That’s corn silk, and it’s full of natural medicine. It’s known to support urinary, kidney, and bladder health, while also helping the body flush out excess water and reduce inflammation. 💧

2094 likes

A hand holds several cinnamon sticks against a dark, textured background. The text 'FOOD IS MEDICINE' is at the top, and 'Cinnamon' is at the bottom, highlighting the spice's medicinal properties.

🌿 Food is Medicine: Cinnamon 🍂✨

Did you know cinnamon is more than just a spice? This powerhouse herb has been used for centuries in natural medicine to support overall wellness. Here’s why you should add cinnamon to your daily routine! 💪🏽 Health Benefits of Cinnamon ✅ Regulates Blood Sugar – Improves insulin sensitivity an

180 likes

🌿 Food is Medicine: Jujube Dates 🌰✨

Y’all, let’s talk about these little nutritional powerhouses—Jujube Dates, also known as Chinese Red Dates! These dried beauties have been used in Traditional Chinese Medicine for centuries, and they’re loaded with benefits for the mind, body, and spirit. 🔥 Why You Need Jujube Dates in Your Diet

91 likes

🌼 Food is Medicine: Dandelion Tincture 🌿

Nature provides everything we need to heal. Today, I’m crafting a Dandelion Tincture, a powerful herbal remedy that supports detoxification, digestion, and overall wellness. This simple yet potent extract is a staple in holistic health, and I’m excited to share its benefits with you! 🌿 Why Dande

639 likes

Food is Medicine: Himalayan Pink Salt

Nature doesn’t need to be bleached, processed, or stripped to be powerful. Let’s talk about the real salt your body craves — not the highly refined white stuff, but Himalayan pink salt — hand-mined from ancient sea beds and rich in over 84 trace minerals. You’re not just seasoning your food —

84 likes

A hand holds a fresh bunch of wild onions with green stalks and white bases, against a natural outdoor background of dry leaves and foliage. Overlays read "FOOD IS MEDICINE" and "Wild onions," emphasizing the plant's health benefits.

Food is Medicine: Wild Onions 🧅

Look at this fresh wild onion (Allium spp.) harvest! These little powerhouses grow abundantly in nature and offer strong medicinal and culinary benefits. If you’ve ever smelled a fresh onion or garlic scent in the woods, you’ve likely found them! 🌱 Medicinal Benefits ✅ Natural Antibiotic – Fi

181 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

6699 likes

🌲 Food is Medicine: Pine Needles! 🌲✨

Did you know pine needles are packed with medicinal benefits? These evergreen leaves aren’t just for holiday décor—they’ve been used in traditional medicine for centuries to support immune health, respiratory function, and overall well-being. 🌱 Why You Should Use Pine Needles for Healing: ✅ B

312 likes

Food is Medicine: Soursop Juice

🍃 Soursop isn’t just a fruit—it’s medicine in liquid form. This 100% squeezed soursop juice is more than refreshing—it’s therapeutic. Soursop (Annona muricata) has been used in traditional medicine for centuries across Africa, the Caribbean, and Central America for its antiviral, antibacterial,

269 likes

Let thy food be thy medicine 🫶

Powerful mushrooms #alive #ancientmushroom #mushroomsforhealth #mushroomsforwellness #mushroomthings

0 likes

Food Is Medicine

we have lost the art of creating food in our kitchens. instead, we are opting for food created in labs and sold to us in grocery store shelves. The dark truth is that... we need to be reading labels. we need to be cooking from scratch. we need to be sourcing quality ingredients. connecting

7783 likes

Food is Medicine: Lamb’s Ear (Stachys byzantina)

This soft, fuzzy plant you see right here is called Lamb’s Ear. A lot of people think it’s just a cute landscape plant—but if you know the old ways, you know this plant earns a place in the medicine chest too. 💨 Lamb’s Ear has been used for generations as a natural bandage, a wound healer, and a

1181 likes

🌺 Food is Medicine: Hibiscus ✨🤍

Hibiscus is more than just a beautiful flower—it’s a natural healer! Packed with vitamin C, antioxidants, and anti-inflammatory properties, hibiscus tea and extracts have been used for centuries to support heart health, boost immunity, and cleanse the body. ✨ Healing Benefits of Hibiscus: ✅ Low

276 likes

Let Foods Be Your Medicine.

“Sweet potatoes are packed with Vitamin A—your skin glow, eye health, and immune boost in one bite! 🥔✨ #SweetPotatoPower #VitaminA #HealthyGlow

1 like

Food is Medicine: Haritaki

Haritaki, also known as Harde or Terminalia chebula, is a powerful medicinal fruit used for thousands of years in Ayurveda and traditional healing practices. Often called the “King of Medicines”, this ancient remedy is known for its detoxifying, rejuvenating, and balancing properties. If you’re loo

146 likes

A hand touches a Shepherd's Purse plant with small white flowers and heart-shaped seed pods. Text overlays read "FOOD IS MEDICINE" at the top and "Shepherd's Purse" at the bottom, highlighting its natural medicinal and edible qualities.

🌿 Food is Medicine: Shepherd’s Purse 🌿

Y’all, let me put you on to Shepherd’s Purse (Capsella bursa-pastoris)—a powerful little herb that grows wild and has been used for centuries as natural medicine! ✨ Why This Plant is a Hidden Gem ✨ ✅ Stops Excessive Bleeding – Used traditionally to slow heavy menstrual cycles, nosebleeds, and

323 likes

See more