🩷Mihav ميهاف

3970 followers

Follow

Follow

Follow

1/2

34 saved

18

10

Your food, Your medicine 💊

#behealthy #sohealthy #veryhealthy #allhealthy #Lemon8Diary

2024/10/9 Edited to

The concept of food as medicine is gaining traction among health enthusiasts. This approach emphasizes the importance of whole, nutrient-rich foods in preventing disease and promoting wellness. For instance, incorporating ingredients like beetroot, known for its liver-cleansing properties, can significantly enhance your vitality. Beets are rich in antioxidants and vitamins, making them an excellent choice for detoxification. Similarly, carrots are packed with beta-carotene, which supports eye health and boosts the immune system. Ginger, with its anti-inflammatory compounds, can aid digestion and alleviate nausea, while apples provide essential fiber and nutrients. Incorporating these foods into your daily diet can support overall health and well-being. Consider making a refreshing beverage using a combination of these ingredients. For a revitalizing drink, blend 50g of beetroot, 25g of carrot, 5g of ginger, and 50g of apple with a cup of water for a nutrient-packed tonic. Furthermore, adopting a holistic approach to health by recognizing the role of diet in disease prevention is essential. By making mindful choices and prioritizing whole foods, you can give your body the nourishment it needs to thrive. Embrace this philosophy and join the conversation on platforms such as #behealthy and #sohealthy, promoting a greener, healthier lifestyle.

Related posts

An assortment of fresh and dried herbs and roots, including ginger, turmeric, cilantro, chamomile, and red onion, are displayed on a wooden surface, with text indicating traditional remedies.

A hand holds a bowl filled with dried chamomile flowers. Text states chamomile can be used for an anti-itch eye wash for dry, irritated eyes.

Fresh ginger roots are shown on a wooden board, with some grated ginger and a grater. Text describes ginger poultices for circulation, swelling, and pain relief.

Plants: Good Food and Good Medicine

More:1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How t

5081 likes

🌱 Food is Medicine ✨

Our bodies are truly a reflection of what we put inside them. The foods we eat every day are not just fuel, they’re natural medicine that can heal, strengthen, and protect us. 🥗💪 The first chart shows how certain foods directly support different parts of our body. For example, spinach helps stre

1167 likes

Grocery List to Make Medicine Ball at Home 😍

🛒 GROCERY LIST: - 5 fresh lemons, scrubbed, washed, and chopped - 1 ginger, scrubbed and washed - 1/3 cup raw honey - 1/2 cup coconut water - Mint tea for serving 👉🏻 This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cu

2083 likes

🌿✨Food is Medicine: Healing the Soul from Within!🍵

True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e

2942 likes

Your Spice Rack Is a Medicine Cabinet

Turmeric. Ginger. Saffron. Garlic. Lemon. Seeds. These aren't just spices - they're medicine hiding in your kitchen cabinet. For centuries, cultures around the world have turned to these powerful ingredients not just for flavor, but for healing. And the best part? You're probably alre

156 likes

🌽FOOD IS MEDICINE: Corn Silk 🌽

Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra

1083 likes

🌿 Food is Medicine: Cleavers Water 🌿

If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos

2077 likes

A split image comparing two types of cinnamon sticks, with the text 'FOOD IS MEDICINE Not All Cinnamon Is Made The Same'. The left shows thick, rough sticks in a container, and the right shows thinner sticks held in a hand.

A close-up of thick, rough cinnamon sticks in a clear container, identified by the caption as 'the real cinnamon—Ceylon!' which is described as softer, sweeter, and packed with health benefits.

A hand holding several thinner, smoother cinnamon sticks, with a jar of similar sticks in the background. The caption identifies these as 'what most stores carry—Cassia' and warns about high coumarin levels.

Food is Medicine: Ceylon vs. Cassia Cinnamon

✨Let’s talk about the real cinnamon and why you need to make the switch! Ceylon Cinnamon (True Cinnamon) • Origin: Native to Sri Lanka • Appearance: Thin, light brown sticks with soft layers • Taste: Mild, sweet, and delicate • Coumarin Levels: Low — safer for long-term use • Medicinal Uses

1846 likes

Medicine Ball at Home

I know people have strong opinions on medicine balls as I learned when I posted another version of this last year . But it’s flu season under the weather season here and I hit us so thought I’d share this as I was making it for me and the hubby . I use : Teavana Harmonic Mint Teavana Ging

5651 likes

Corn Silk — The Hidden Medicine on Your Corn

Most people peel their corn and toss away the healing part — that silky gold you find under the husk 🌽✨ That’s corn silk, and it’s full of natural medicine. It’s known to support urinary, kidney, and bladder health, while also helping the body flush out excess water and reduce inflammation. 💧

2076 likes

The cover of 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph.D., featuring a human figure with plant roots, various herbs, berries, and bottled remedies, promoting natural health. Text overlays suggest 'Books for a healthy you'.

The cover of 'The Lost Book Of Herbal Remedies The Healing Power of Plant Medicine' by Nicole Apelian, Ph.D. & Claude Davis, featuring a dark green design with gold botanical patterns, emphasizing plant-based healing and natural remedies.

The cover of 'Forgotten HOME APOTHECARY 250 Powerful Remedies at Your Fingertips' by Nicole Apelian Ph.D., showcasing a detailed illustration of a wooden apothecary cabinet filled with numerous small bottles and jars, suggesting traditional home remedies.

Eat your food as your medicine

Save these books: Stop trusting men mad medicine when god gave us everything we need to live

20 likes

🌱 Food is Medicine: Banana Blossom 🍌🌸

Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve

1254 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.

Food is Medicine: Soursop (Graviola) 🍃✨

Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na

1391 likes

A bowl of yellow medicine ball bombs, whole lemons, and a glass of tea, illustrating a Starbucks Medicine Ball recipe without lemonade, emphasizing no refined sugars, quick preparation, and customization.

An overhead shot displaying the ingredients for the medicine ball recipe: chopped lemons, ginger, raw honey, coconut water, and mint tea.

A collage showing the preparation steps for the medicine ball bombs, including blending lemons, ginger, and honey, then freezing the mixture into spherical ice cubes, with a 'PREP TIME: 5 MINS' overlay.

Instant Starbucks Medicine Ball 💛

This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cup of tea for an instant pick-me-up! 😋 Why You’ll Love This Recipe 🤩 Ready in a Pinch: Do you feel under the weather? Forget the queues and make this Starbucks Medicine

16.2K likes

Food Is Medicine

we have lost the art of creating food in our kitchens. instead, we are opting for food created in labs and sold to us in grocery store shelves. The dark truth is that... we need to be reading labels. we need to be cooking from scratch. we need to be sourcing quality ingredients. connecting

7783 likes

🍄 Food is Medicine: Witch’s Butter 🧈 🍄

Ever come across this bright yellow, jelly-like fungus growing on decaying wood? Witch’s Butter, also known as Golden Jelly Fungus, isn’t just an eye-catching wild edible—it’s a medicinal powerhouse! 🌿✨ ✅ Health Benefits of Witch’s Butter 🔹 Boosts Immunity – Packed with beta-glucans, it enhan

1486 likes

A bowl of yellow, spherical frozen cubes, labeled "Starbucks MEDICINE BALL WITHOUT LEMONADE," with fresh lemons and a cup of tea in the background, highlighting the homemade cold-busting drink.

An overhead shot displaying the five ingredients for the medicine ball recipe: mint tea, coconut water, chopped lemons, honey, and ginger, each clearly labeled.

A four-panel collage illustrating the preparation of the medicine ball cubes, from blending lemons, ginger, and honey, to freezing the mixture, and finally adding the cubes to tea, with "PREP TIME: 5 MINS."

Starbucks Medicine Ball Copycat Recipe 🫖

This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cup of tea for an instant pick-me-up! 👉🏻Why You’ll Love This Recipe 🤩 Ready in a Pinch: Do you feel under the weather? Forget the queues and make this Starbucks Medicine

1036 likes

Let Food Be Your Medicine

📖Let Food Be Your Medicine by Dr. Don Colbert📖 One of my read for the month 📖 Did you know that you can heal your body by eating God's food? I'm not even done with this book, but it has given me insight into how our bodies react to what we put in it. Most people go through life

2 likes

A grid of 16 healthy foods in wooden bowls, including spinach, citrus, almonds, salmon, carrots, blueberries, pumpkin seeds, Greek yogurt, ginger, pomegranate, walnuts, turmeric, mushrooms, oats, pineapple, and cinnamon, each labeled with its health benefits. The title reads "Food is Medicine."

🥗 Food is Medicine

What you eat shows on your skin, your energy, your focus… everything. Here are powerful everyday foods and why they matter: 🥬 Spinach – Iron & energy 🍊 Citrus – Immunity boost 🥜 Almonds – Brain function 🐟 Salmon – Heart & Omega-3s 🥕 Carrots – Eye health 🫐 Blueberries – Antioxid

722 likes

let food be your medicine

1 like

Food is Medicine – White Clover 🍀🌿

Most people walk right past white clover, not realizing this little powerhouse is packed with healing benefits! Found growing in fields, yards, and even cracks in sidewalks, white clover (Trifolium repens) is more than just a lucky charm—it’s a natural remedy with a long history in herbal medicine.

643 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

6697 likes

Food is Medicine: Okra🌱✨ 

Okra, also known as ladies’ fingers, isn’t just a staple in Southern cooking—it’s a powerful medicinal food with healing properties that have been used for centuries. Whether you love it or hate the slime, this nutrient-dense vegetable deserves a spot in your kitchen! 🌿 Medicinal Benefits of Okr

842 likes

🌼✨ Dandelion Jam — Sweet Medicine from the Earth 🍯

Y’all… did you know you can make jam out of dandelions? Yes, the same little yellow flowers growing in your yard are real medicine. Dandelions cleanse and support the liver, flush out toxins, balance hormones, and help with digestion 🌿💛 The petals are rich in antioxidants, minerals, and vitamins

4630 likes

Let food be your medicine ✨

My little apothecary #spiritualfood #naturalfoods #apothecary

15 likes

Food is Medicine: Lamb’s Ear (Stachys byzantina)

This soft, fuzzy plant you see right here is called Lamb’s Ear. A lot of people think it’s just a cute landscape plant—but if you know the old ways, you know this plant earns a place in the medicine chest too. 💨 Lamb’s Ear has been used for generations as a natural bandage, a wound healer, and a

1181 likes

🌿✨CRANBERRY JUICE — Food Is Medicine Edition 🍒 ✨🌿

Cranberries are about to be on sale (or already are 👀) so I grabbed a few bags and made my cheat-code cranberry juice for the pantry. Cheap, easy, healing, and it lasts forever when you pressure can it. And YES baby… even with the sugar, it STILL has medicinal benefits. Sugar doesn’t cancel th

3733 likes

Food as medicine

Living in an indigenous village #travel #trip #healthyfood #indigenous

62 likes

🌿 Food is Medicine: Chamomile 🌼✨

This gentle powerhouse herb isn’t just for tea! Chamomile has been used for centuries to promote relaxation, digestion, and overall wellness. If you’re not growing this in your home, you’re missing out on nature’s best calmative & healing remedy! 💛 🔥 Benefits of Chamomile: ✔ Promotes Relaxa

124 likes

🫚 Food Is Medicine — Real Ginger Ale

This is real ginger ale, not soda and not flavored sugar water. Ginger ale is only medicinal when it’s made with actual ginger root and prepared correctly so the active compounds can do their job. Ginger contains gingerols and shogaols, which are responsible for its effects on digestion, nausea, i

2399 likes

Food is Medicine: Feed your Crown with Nature

🌿 Your hair is a reflection of your health. Are you feeding it the nutrients it craves? 🌱✨ We nourish our bodies with whole, healing foods—so why not treat our scalp and hair the same way? This handcrafted botanical oil is designed to restore balance, strengthen strands, and promote healthy, thr

68 likes

Food is Medicine 🍉🍎🥒

The understanding of food as a potent tool in preventing and managing chronic diseases is increasingly acknowledged. With one in five global deaths attributed to poor diet, the idea of food as medicine is gaining traction. What we consume directly influences our health. Certain foods have the abili

1376 likes

A vibrant close-up of multiple purple-red cabbages, with the text 'FOOD IS MEDICINE' and 'Red Cabbage' overlaid. Green herbs are visible in the background, and a Lemon8 watermark is in the bottom left corner.

🌿🥬 Food is Medicine: Red Cabbage! 💜✨

Red cabbage isn’t just a colorful addition to your plate—it’s one of the most nutrient-dense cruciferous vegetables, packed with antioxidants, fiber, and immune-boosting compounds that promote overall wellness. 💜 Why You Need More Red Cabbage in Your Life: ✅ Rich in Antioxidants – Contains an

163 likes

🌺 Food is Medicine: Hibiscus ✨🤍

Hibiscus is more than just a beautiful flower—it’s a natural healer! Packed with vitamin C, antioxidants, and anti-inflammatory properties, hibiscus tea and extracts have been used for centuries to support heart health, boost immunity, and cleanse the body. ✨ Healing Benefits of Hibiscus: ✅ Low

276 likes

Food is your medicine… #food #medicine

22 likes

A plate features hard-boiled eggs, shredded carrots, diced avocado, small potatoes, and chopped greens, arranged on a white plate. A potted plant is visible in the background.

A white plate holds chopped lime wedges, diced white onion, and fresh cilantro. In the background, a bowl of berries and a potted plant are visible.

A glass contains a dark red iced beverage with fruit pieces and a glass straw. Two potted plants are in the background, one with green leaves and one with speckled leaves.

Your food is your medicine ✨✨

5 likes

Let food be thy medicine and medicine be the food🍋

You can't control everything in your life but, you can control what you put in your body💪🏻 “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” – William Londen 🍋 #sharethehealth #embracehealth #lemon8challen

1011 likes

🍊 Food Is Medicine — Persimmons

Persimmons are one of those fruits that don’t get enough respect, but they absolutely should. When ripe, they’re naturally sweet, grounding, and packed with compounds the body actually knows how to use. They’re rich in antioxidants like carotenoids and flavonoids, which help protect cells from oxid

577 likes

Natural Cold + Flu Medicine

💫Here’s a breakdown of the benefits of each ingredient: 1. Ginger: Anti-inflammatory and warming, ginger helps soothe sore throats, reduce nausea, and relieve sinus congestion. It’s also rich in antioxidants, supporting overall immunity. 2. Garlic: Known as a natural antimicrobial and antivir

417 likes

🌿 Food is Medicine: Healing Hands Hair Infusion 🌿

Your hair is a reflection of your overall health, and nature provides everything we need to nourish, restore, and strengthen it! This Healing Hands Hair Infusion is a powerful blend of herbs infused in oil to promote scalp health, encourage growth, and protect against damage. 🌸✨ 🧪 Why This Herba

78 likes

A person holds a wild lettuce plant with green, lobed leaves over a paved surface. The image features text overlays "FOOD IS MEDICINE Wild Lettuce," identifying the plant as the subject of the article on its medicinal properties.

🌿 Food is Medicine: Wild Lettuce 🌿

Y’all see a weed, but I see medicine! ✨ Wild lettuce (Lactuca virosa) has been used for centuries as a natural pain reliever and nervous system support. It produces a milky sap (hence the name “opium lettuce”), which is known for its calming and pain-soothing effects—without the addictive side effe

838 likes

Food is Medicine 🍯🫚 Real Ginger Ale

This is real ginger ale, not soda and not flavored sugar water. This is made with actual ginger root, slow-infused so the medicinal compounds have time to release, because ginger only works when it’s treated like the medicine it is 🫚 Ginger has been used for generations to support digestion, re

87 likes

Food is Medicine: Bachelor’s Button (Cornflower) 🌿

Y’all… let’s talk about these glorious blue blooms right here—Bachelor’s Button, also known as Cornflower (Centaurea cyanus). Just LOOK at that color! That deep, royal blue isn’t just pretty—it’s powerful. These petals are little herbal healers hiding in plain sight. What’s the tea on these flow

494 likes

🌿 Food is Medicine:7 Natural Painkillers That Work

7 Best Natural Painkillers & Their Medicinal Benefits 🌿 Skip the synthetic meds and let nature heal your body! These 7 powerful foods have been used for centuries to relieve pain, inflammation, and discomfort—all while nourishing your body and supporting overall wellness! 🌍✨ 1️⃣ Turmeric

953 likes

A close-up shot of a pile of white daikon radishes with green tops, with orange carrots blurred in the background. The text "FOOD IS MEDICINE" is prominently displayed, and a banner below reads "Daikon," highlighting the article's focus on this root vegetable.

🌱 Food is Medicine: Daikon Radish🥕✨

Daikon radish is a powerful root vegetable used in Asian medicine and cuisine for centuries. It’s packed with detoxifying properties, aids digestion, supports lung health, and helps flush out excess mucus and toxins from the body. ♥️Health Benefits of Daikon Radish ✅ Supports Liver Detox &

147 likes

Food is medicine 🍋🌸

some of my favorite yummiest meals I’ve made so far on my health journey ❤️ so easy to make too. #health #healthyfoodideas #foodsforguthealth #bodytransformation #foryou

490 likes

5 food is medicine recipes

Fuel your body and support your health with these 5 food-as-medicine recipes. From gut-healing broths to anti-inflammatory meals, each dish is designed to nourish from the inside out. Save this post for your next healthy meal inspiration and follow for more recipes that make wellness simple and d

305 likes

🌹 FOOD IS MEDICINE: ROSE WATER 🌹

Rose water isn’t just for luxury skincare—it’s a powerful ancient remedy packed with healing properties for both the body and mind. Whether you’re using it for hydration, inflammation, digestion, or relaxation, this little jar holds the essence of nature’s beauty and healing. ✨ Benefits of Rose

97 likes

Food is your medicine!!!!

Food is your medicine!!!! Let that sink in…. #choosehealthy #eatgood #healthyfood #yourhealthisyourwealth #healthylifestyle

8 likes

A vibrant green key lime is centered on a dark speckled surface. Overlaid text reads "FOOD IS MEDICINE" and "Key Lime," emphasizing its health benefits.

🍋 Food is Medicine: Key Limes ✨🌻

Key limes may be small, but their nutritional benefits are huge! These little citrus powerhouses are loaded with vitamin C, antioxidants, and natural enzymes that help cleanse the body, support digestion, and boost immunity. Used for centuries in natural medicine, key limes offer a refreshing, heal

33 likes

🌿 Food is Medicine: Rosemary 🌿

Fid you know rosemary is more than just a kitchen herb? This powerhouse plant has been used for centuries in traditional medicine for its brain-boosting, immune-strengthening, and anti-inflammatory properties. 🌱 ✨ Why You Need Rosemary in Your Diet: ✅ Boosts Memory & Focus – Supports brain

149 likes

🌿 Food is Medicine: Thyme 🍵✨

Thyme isn’t just a kitchen staple—it’s one of nature’s most powerful medicines, packed with antibacterial, antiviral, and anti-inflammatory properties. Used for centuries in traditional healing, this tiny herb delivers big benefits for overall health and wellness. 🌱 Why You Need More Thyme in Yo

128 likes

food for medicine

1255 likes

See more