Michelle Nguyen 🤍✨

1281 followers

Follow

Follow

Follow

1/7

1 saved

1

10

The Perfect Girlie Afternoon in Boulder, CO ☕️🛍️ (Coffee & Thrifting)

For my thriftie girlies, here are a handful of places you should check out if you ever find yourself in Boulder, Colorado ⛰️

1. Heady Bauer - insane collection that has taken over a decade to build 🕺🪩

2. Garage Sale Vintage - for my girlies who love to sip & shop 🍸

3. Little Horse Vintage - amazing selection of mid-century furniture that is perfect for the girlies who are trying to spice up or elevate their homes 🌶️🛋️

#bouldercolorado #thingstodoinboulder #boulderthrifting #bouldercoffeeshop #adayinboulder

2025/10/4 Edited to

If you’re planning a memorable and stylish afternoon in Boulder, it’s worth starting off at Suti & Co with their delightful pumpkin matcha latte paired with some cutie toast and authentic Swedish pastries. This cozy coffee spot sets the perfect mood for your thrifting adventure. Heady Bauer’s family-owned vintage shop offers more than just clothing; it boasts an eclectic selection carefully curated over more than a decade. Their unique twist includes a music lounge stocked with instruments, encouraging visitors to relax and have fun while browsing—something that really sets it apart from typical thrift stores. Once you’re ready for a unique sip-and-shop experience, Garage Sale Vintage is the place to be. Although originally started in Denver and known for sometimes being a bit overpriced, the Boulder location adds a cool vibe with a bar serving Jell-O shots and a live DJ, creating a fun social environment unlike any other thrift store. For those who love interior design and mid-century aesthetics, Little Horse Vintage is a must-visit. Their stunning collection of mid-century furniture is perfect for anyone looking to spice up or elevate their living space with authentic vintage pieces. Just a block away, you’ll find an Instagram-worthy photo wall that’s part of the local creative scene, curated by talented Denver designer Isis. Altogether, these spots offer a well-rounded day out for thrift-loving girlies who want to enjoy the best coffee, shopping, and vintage finds Boulder has to offer. Don’t forget to check opening hours and plan accordingly to make the most of your visit!

Related posts

Thrifted VS Styled Valentines Edition

Follow along if you're a girlie who loves decorating on a budget, thrifting, and vintage modern home decor! #thrifting #thriftfinds #homedecor #vintagemodern #fyp

600 likes

Cable Overhead Raises = Shoulder Boulder Builder 💪

If you want rounder, more defined shoulders, cable overhead raises are underrated 👀 The constant tension lights up the delts and helps build that capped “3D shoulder” look. ✨ Tips: Keep core tight Raise with control Don’t swing the weight Slow eccentric = more burn Perfect finisher for sho

9 likes

Grow Boulder Shoulders

Grow Boulder Shoulders #fitness #workout #deltmuscles

164 likes

Come thrifting for DVDs with me <3

DVD thrifting time!! #thriftersifter #thriftlife #thrifttrip #physicalmedia #dvds

35 likes

A woman in a gym, wearing headphones and workout attire, stands in front of gym equipment. The image features text overlay 'DUMBBELL ONLY Shoulder Workout' and lists 'Shoulder Press', 'Front Raises', and 'Lateral Raises' as exercises.

A woman sits on an adjustable bench in a gym, holding dumbbells at shoulder height, demonstrating the starting position for a shoulder press. Text overlay advises choosing a challenging weight where the last reps are hard but form is steady.

A woman sits on an adjustable bench in a gym, holding dumbbells pressed overhead, demonstrating the top position of a shoulder press. Text overlay instructs to press dumbbells up to this position and control the descent back down.

Boulder Shoulder Circuit | Dumbbell Only 🏋️‍♀️

f you've been debating going into the weights section but are a little nervous, here's a great workout for you to try. All you need is one or two sets of dumbbells and a bench to help support your back. This quick lift will help you dip your toes in the weights area without having to be the

48 likes

A woman in a black sports bra and leggings takes a mirror selfie, with a smaller inset image of her in grey workout attire. Text overlays read "Exercises for BOULDER SHOULDERS" and "swipe..." with an arrow, indicating a fitness guide.

A woman in a black hoodie and leggings performs a shoulder press exercise on a gym machine. Text overlay lists "shoulder press!" with variations: DB press, smith machine press, and BB press.

A woman in a white tank top and grey leggings holds 20lb dumbbells, preparing for lat raises. An inset image shows her performing the lateral raise, extending her arms outwards in a gym setting.

Exercises for BOULDER SHOULDERS

HERE ARE SOME EXERCISES IF YOU ARE LOOKING TO GROW YOUR SHOULDERS: 1. Shoulder press - some variations you can do are BB press, smith machine press, DB press 2. Lat raises - make sure to keep your torso still - do not swing, this takes away shoulder engagement 3. DB arnold shoulder press - keep

25 likes

Boulder shoulders

divebomber push ups target the chest, shoulders, triceps & core as well as shoulder🤩 #Fitness #gymnastics #gymmotivation #fitnessjourney

248 likes

Build Boulder Shoulders with This 1 Trick 💪

If your shoulders aren’t popping, you’re probably missing this 👀 The 45° standing shoulder fly hits your delts differently: ✔️ Better tension through the full range ✔️ More control (less swinging) ✔️ Helps build that “capped” shoulder look Small tweak… big difference 🔥 Try this on your next u

6 likes

A split image featuring two women. The top shows a woman with curly hair sipping a drink, while the bottom shows a woman with long dark hair smiling. Text overlay reads, 'The Perfect Girls' Afternoon in Boulder, CO'.

An outdoor scene with a small wooden table set with two plates of food, two drinks, and a slice of cake. A black handbag and sunglasses are also on the table, with stacked firewood and a fluffy rug in the background. Text mentions a pumpkin matcha latte and pastries from Süti & Co.

The vibrant interior of Heady Bauer, a vintage clothing store, featuring colorful walls, racks of diverse clothing, guitars, and a saxophone. Text describes it as a family-owned store with an eclectic selection and a music lounge.

The Perfect Girls Afternoon in Boulder, CO 💐☕️🛍️

✨ Boulder thriftie girl itinerary ✨ @visitboulder 1. Heady Bauer – eclectic clothing selection, over a decade worth of curation, family-owned, affordable + a music lounge where you’re encouraged to use their instruments 🕺@Pinner Bot 2. Garage Sale Vintage – hear me out, I know it’s a little

1 like

A woman takes a mirror selfie, showcasing her physique, with a human anatomy diagram highlighting the shoulder muscles in the reflection.

A split image shows a woman demonstrating the seated dumbbell shoulder press exercise in a gym, from the starting position to the extended overhead position.

A split image shows a woman demonstrating front plate raises in a gym, from holding the plate at her waist to raising it to shoulder height.

3 moves to achieve boulder shoulders!

If you want boulder shoulders, these 3 moves need to be in your lineup 💪🏼🔥 1️⃣ Seated Dumbbell Press → builds overall size & strength in the delts 2️⃣ Front Plate Raise → isolates the front delts to bring out that capped look 3️⃣ Lateral Raises, hits all 3 delt heads of the shoulder muscle Toge

38 likes

Arnold Presses for Boulder Shoulders 🪨💪🏽

#ArnoldPress #ShoulderWorkout #Delts #ShoulderDay #Bodybuilding

84 likes

A collage featuring a woman's mirror selfie surrounded by smaller images of her performing various shoulder exercises, with text overlay "do these 5 exercises if you want BOULDER SHOULDERS."

A woman in a gym performing dumbbell lateral raises, with text overlays "DUMBBELL LAT RAISES" and "PYRAMID 20,15,12,10,8 reps."

A woman in a gym performing Arnold Press with dumbbells while seated, with text overlays "ARNOLD PRESS" and "4X12."

BOULDER SHOULDER WORKOUT

Try this for your next upper body day! 20,15,12,10,8 reps (increase weight each round) - Dumbbell Lateral Raises 4x12 - Arnold Press 4x20 - Incline Rear delt row 4x12 - Machine Shoulder Press 4x20 - Rear Delt Fly's #lemon8partner #shoulderworkout #workout #fitness #upperbo

46 likes

Are you a summerween girlie?!

Making it at home just means pumpkin is an all year thing for me! The happiness fall flavors are bringing me right now totally outweigh my fear of being judged 🫣🎃☕️🍂🤎 Pumpkin Cinnamon Bun Coffee Syrup Recipe: • 1 cup brown sugar • 1/3 cup pumpkin puree • 1/2 tbs pumpkin spice • 2 cinnamon

178 likes

A perfect Saturday in Boulder, Colorado.

•January Coffee •NCAR Hike •Boulder Farmers Market •Picnic by Boulder Creek •Pearl Street •Trident Coffee #boulder #boulderco #bouldercolorado #dayinthelife Boulder January Coffee Pearl Street Mall Trident Booksellers and Cafe

22 likes

A woman in a blue sports bra and black pants stands in a gym, facing away, holding a bar on a cable machine. The image introduces a 'Boulder Shoulder superset' workout routine.

A woman in a light sports bra and dark shorts performs seated shoulder presses with dumbbells on a gym bench, demonstrating the first exercise of the superset.

The woman stands in a gym, performing lateral raises with dumbbells, illustrating the second exercise in the shoulder superset for 8 reps.

Boulder Shoulder Superset 💪

Hot girls workout their upper body 💅 This is my go to superset for my shoulders that help tone and make them look more defined… You’re going to start off by grabbing some dumbbells, getting a bench and doing 8 reps of seated shoulder press Immediately after those 8 reps, stand up and do late

9 likes

Australian Gem Boulder Opal

Queensland Australia. SOLD. Queensland #opal #opals #crystals #crystalshop #gemstones

4 likes

A woman in a light grey sports bra and shorts flexes her arm, showcasing her shoulder muscles. A diagram of the human muscular system with highlighted shoulders is superimposed on the right, emphasizing the focus on shoulder workouts.

A woman with blonde hair performs incline dumbbell presses on a bench in a gym. She is wearing a light grey sports bra and shorts, with the text 'Incline press 3x12' overlaid on the image.

A woman with blonde hair performs seated dumbbell shoulder presses in a gym. She is wearing a light grey sports bra and shorts, with the text 'Seated shoulder press 3x10/12' overlaid on the image.

Boulder shoulder workout! Under 45 minutes

If you want boulder shoulders then you found the perfect workout! This can be done in under 45 minutes so quick but effective. Rep ranges are just recommended, if you aren’t challenging yourself with weight then add a few more reps and slow down your tempo. Progressive overload is the best way

19 likes

FAVORITE EXERCISES TO BUILD BOULDER SHOULDERS

These 3 exercises have been my go-to Shoulder exercises to build nice strong shoulders and they’ve never let me down.. First one is one I’ll never ever skip and that is Seated Dumbell Shoulder presses! There’s a reason everyone does these, they work. I do 3 sets until failure. Next up is

28 likes

Antiquing and thrifting

Went to Boulder City to check out the antique stores #lasvegas #antique #thrifting #antiquing #vintage

19 likes

Boulder Colorado December 1996

Hi tec boots Garrote Ransom note Familiar with law enforcement countermeasures Fat cat also lived in boulder Colorado #historicaltruecrime #fypシ゚viral #fyp #foryoupage #viral

0 likes

A woman in black workout attire takes a mirror selfie in a gym. Text overlays describe a "Boulder Shoulder WORKOUT ROUTINE" focusing on shoulders, requiring weights, and taking 30 minutes. The gym is equipped with various machines.

Boulder Shoulder workout routine

Hey y’all! Just wanna share my workout I do to maintain strength in my shoulders and increase the size! Everytime I’m in the gym I aim to increase the weight! I promise there’s nothing better than a good shoulder pump! forward raises 4x8 Lateral raises 4x8 Shrugs 4x8 DB shoulder press 4x8 •

10 likes

$1,295,000 Home in Boulder CO

Beautiful luxury listing in Boulder, Colorado listed at 1,295,000! If you wanna know what million dollar views look like this is it! #luxury #boulder #denver #colorado #realestate

12 likes

The New Local in Boulder, Colorado

Had the best sister date at The New Local in Boulder! 💕 This adorable Victorian house is filled with art from over 80 local female artists. We fell in love with so many pieces and ended up getting a Flatirons print, some tarot cards, and the cutest little dress for my sister's baby girl. 👶 If y

18 likes

A woman in workout attire, wearing a cap, sports bra, and leggings, stands in a gym. Overlayed text details a 'CHEST & SHOULDER WORKOUT' routine, including exercises like 'RUN/ WALK 1 MILE', 'INCLINE BB CHEST PRESS', 'REVERSE FLIES', 'DB SHOULDER PRESS', 'TRICEP DIPS', 'DB LATERAL RAISES BURN OUT', and 'ARNOLD PRESS'.

Boulder shoulder workout

#shoulderworkouts #summerbod #bodytransformation #shoulderworkout #shoulderworkoutroutine #chest #chestworkout

7 likes

3rd and final day in Boulder, CO!  

Box Car Coffee ( I love south boulder location but there's also one on Pearl!) Boxcar Coffee | Pearl Cafe and Bakery Thrift on Pearl Pearl St Dushanbe Teahouse The Boulder Dushanbe Teahouse Ember & Ice Sauna + Cold Plunge Ember & Ice Lost Gulch Lookout Lost Gulc

10 likes

Let’s grow these boulder shoulders

Confidence starts with strength. Build both with our training program! My Workout Program & Everyday Supplements Link in Bio 🫶 #gym #fitnessjourney #bodytransformation #fitness

9 likes

Thrifting Sites are your Best Friends!

Let’s be real, who wants to spend all their bread at expensive places?? If you want cute Sanrio plushies for affordable prices, shop thrifting or online websites like Depop, Mercari, and eBay!! I wish I would’ve known this in the beginning!!🩷🎀☺️🌸 #cutethrift #sanriogirlie #hellokittygirlie

3 likes

A collage showcasing various breakfast dishes from Lucky's Bakehouse Cafe in Boulder, CO, including blueberry pancakes, a full breakfast plate with eggs, bacon, hash browns, and toast, and a baked good with butter.

A close-up of a large, fluffy blueberry pancake topped with a pat of butter, served on a white plate with a side of syrup, described as the best pancake in Colorado.

The interior of Lucky's Bakehouse Cafe, featuring a bright and airy dining area with white tables, dark chairs, and spherical pendant lights, creating a cute, retro vibe.

The BEST breakfast (and pancake) in Boulder, CO 🥞

Lucky's Bakehouse Cafe is my absolute favorite breakfast spot in Boulder – I'm there at least twice a month! For the past 20 years, it's been a true gem, serving up delicious food and creating a real community vibe. If you're looking for a place with amazing food and a welcoming atm

29 likes

Boulder Shoulders

Work in progress!!! #summerbod #fyp #gym

0 likes

#mammothcavenationalpark #waterfalls #chasingwaterfalls #waterfallphotography #photography

222 likes

University of Colorado Boulder

As an out of state sophomore these are my top reasons i chose boulder 🏔️🪴☀️ 🤍 football games: getting a student ticket pass is the best thing you can do to get tickets for all football and basketball games 🤍 the flatirons: chautauqua park has amazing hikes into the flatirons and you can walk from

6 likes

Quick Boulder Shoulder Pump 💪🏾

Try this quick shoulder warm-up and workout routine! Superset 2x10 Lateral DB raises (light weight) 2x10 Frontal DB raises (light weight) 2x10 Weighted shoulder rotations (light weight) Superset 2x10 Lateral Cable raises (Heavier weight) 2x10 Frontal Cable raises (Heavier weight)

9 likes

See more