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growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia 🌱
4616 likes



Things I Started Doing For Myself✨
Honestly, I used to put everyone else first and wonder why I felt so drained. Once I started protecting my peace, setting boundaries, and giving myself the same love I gave others, everything shifted. 💗 If you’ve been pouring from an empty cup, this is your reminder to start showing up for YOU. ✨
Tyona Rea
494 likes



BOOKS THAT HELPED ME UNDERSTAND MYSELF
Understanding the root of your problems can help you find better solutions to combat the issue. Although, you might have a gist of what’s wrong, having a deeper knowledge of how it affects you and self awareness of why you act the way you do can change your whole perception and attitude towards thi
bunni 🌟
638 likes



Healthy Habits That Make Me a Better….
Healthy habits that make me a better version of myself. There is more to come on this. I’m thinking maybe I should write a book?!? #habitbreaker #habits #celiac #Lemon8Diary #shareyourthoughts
Mandy Barclay-A
73 likes



How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
staci york 💛🍋
2836 likes



Reinventing Myself✨Here’s How~Soft Girl Era
Here’s a few things I’m doing to Reinvent myself this year! The women I see myself being by this time next year isn’t the women I am now! I see a way more softer healed side of myself🫶🏾 ✨ Losing 60lbs by November and keeping it off! Losing the weight and keeping it off and teaching myself discip
Julianne Jones
1604 likes



Do this for a better you ✨
Our mindset is everything. What we think we become. Here are some of the simple (yet effective) habits I added into my life that completely changed my mindset for the better. Gratitude Journaling: Writing down a few things I'm thankful for each day shifts my focus to the positive and reduces
nathaly
49 likes



7 things im doing to chang my mindset 🧠
things i’m done with and why:⬇️ •comparing my journeys pace or progress to others •under eating protein and over eating snacks •under sleeping and having unpredictable moods/energy •overthinking things out of my control •seeking or wishing bad upon things •jumping to conclusions •allows m
haleigh :)
48 likes



Boundaries to help me feel better in life💫
I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.
Chloe💕
73 likes



If you’re trying to build muscle, stop doing this
Building muscle & curves in my 30s wasn’t about doing more—it was understanding the mistakes I had in my approach over the years and moving forward with a smart approach! Once I dropped these habits & focused on what actually works for me, my progress took off. 🚀 I didn’t only see r

Anissa
14 likes



Creating a better Lifestyle ✨🍋🌸🤍
I’m on a huge self journey right now. Doing more reading , drinking more water , being more active. In terms there are a lot more habits I can create to be more mentally and physically healthy ! I just wanted to share some of the things I found I’m going to use to help in my journey . I want
Luci Amichiko
113 likes



things that help me love myself more
I just want to go back and give 20 year old me a big hug. she was really doing her best with the tools and knowledge she had. little by little, we learn and it all gets easier if you’re willing to do the deep work to heal from your trauma, insecurities, etc. I still have a long way to go but my
allison wetig
23 likes



Things I will/won’t be doing my next pregnancy 🤰🏻
Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing
Kelly Cardoso
6678 likes

loving myself
#lemon8diarychallenge #morning #selfcare #selflove #kindness In the evenings, I've made it a point to help my morning self. As I go through my routine, I've started thinking about it as loving my future self. Current me is doing things to help future me so I can be better t
Almost Hippie
3 likes



How I’m learning to love myself
One of my favorite topics to talk about! SELF LOVE! Now this took me some time to understand & to take action on because I never knew what it was like to love myself or be capable to love myself. Especially after such toxic relationships & friendships. I didn't know I was worthy of
Andrea Kelly
1059 likes



to help your body & mind feel better
honestly i’ve been someone with poor mental health & also great mental health. whenever i’m feeling down doing some of these things that help across all aspects of myself really do help. obviously you don’t have to do all of these things everyday, but making some a habit will definitely help yo
nevvy
44 likes



5️⃣ things that make me feel better✨
Sometimes you just need a change of scenery. Life can feel stagnant when you’re on a routine or if you’re physically in the same environment all the time. Here’s some ways I like to make myself feel better! 🌿 1. Getting coffee ☕️ I love me an iced chai latte! Sometimes I bring my work here or e
hales 🫧
13 likes



Becoming a better women in 2025✨
2024 was definitely a years of ups and downs and life lessons. In 2025 I don’t want to make the same mistakes. As a 24 year old there are things I need to change and implement to have a better year. 1 - Grow closer to God ✝️ In 2025 I want God in the center of my life guiding me through the dec
Keeta
99 likes



Things I’m Doing To Become A Better Woman pt.4 🌸
Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe
DeeRenae
63 likes



Habits I want to start doing
I have been telling myself that I'm going to do more so I can be "that girl". But honestly I haven't been consistent and I want to be. So here are a few of the habits I want to start with and there are definitely more but... one step at a time. #that girl 🫶🏽 #thatgirlmindse
Tanita
78 likes



GOD IS DOING A NEW THING IN YOUR LIFE✨
Lord, I have no idea where you’re taking me, but I trust you I truly wasn’t going to post a recap because when I looked at my photos I saw a lot of pain but I also saw the power of God and how He strengthened me. When I woke up this morning, immediately He wrote the words I share with you today.

Mikaela 🌸🎧🌷🪽
29 likes



Enter the next season a BETTER you
Winter is approaching and I am committed to be a better version of myself come spring. Here’s exactly what I’m doing to ensure that outcome: ✨ General Wellness - Mindful Practices: Practice daily mindfulness techniques, such as meditation or yoga, to reduce stress and improve focus. - Digi
nathaly
108 likes

Rate nails 1-10 🥴 I did them myself how did I do?
I’ve been practicing nail foundation. Which I feel I have down but now I need to work on designing 🥹 still learning but I will get better ❤️🩹 #enjoy doing my own nails #nail inspo #NailArt #diynailsathome
NurseB✨
13 likes



Some things I’m doing this summer to better myself
These are only a few of the many things I’m working on doing this summer. The most important thing I’ve realized is that it’s necessary to leave your home from time to time and go do new things and put yourself out of your comfort zone. This alone has helped me grow so much as an individual the pas
Miriam Larson
12 likes



How To Sing Better PART 2
Understanding that singing is an athletic activity will help you develop a better sense of how you should be practicing. You need to be building your strength and your muscle memory. Care for your voice like an athlete would care for their body! This means warm ups, cool downs, and practice drills
Sierra Stone
116 likes



Getting myself out of the funk pt 2. TW Depression
Here’s part 2! You all really seemed to like the first one. I’m glad I could help some of you jumpstart your healing! 🫶🏾 Disclaimer: I am not a licensed therapist or counselor. These are just personal tips that I’m posting that could possibly help some others.
Nai 🌸
32 likes



Apps that help me be a better me ✨
Finding Apps that positively affect me are a MUST when it comes to trying to keep a positive mindset for myself🪷 Insight Timer • I love this app, it’s so diverse & has so many different practices that you can do for FREE! Of course there is a premium but you don’t have to buy it & you s
bree
124 likes



Setting goals for myself
Remember that she is you, and only you can change any situation. Your best you is waiting on the other side of fear. #womanmotivation #buildingme #goals✨ #goalswithsoul
TravelsconEmilia___
2662 likes
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