Tae’s World 🌍

1576 followers

Follow

Follow

Follow

0 saved

10

Get to the gym!

I literally saved you a spot. No excuses

#the gym 💪🏽 #summerbod #fitnessjourney #relatable

2025/2/4 Edited to

Staying fit requires commitment and motivation, especially in today's busy world. To help you maintain your fitness routine, consider setting clear and achievable fitness goals. Create a workout schedule that works for you and stick to it, making adjustments as necessary for your lifestyle. Also, find a workout buddy or connect with others in fitness communities, whether online or at your local gym. Sharing your journey can lead to mutual motivation. Don't forget to celebrate your achievements, no matter how small, as every step counts towards your ultimate goals. Remember, consistency is key, and every visit to the gym brings you closer to your ideal fitness level. Additionally, explore a variety of workout styles—from strength training to yoga—which can keep things exciting and prevent burnout. Fuel your body with nutritious foods before and after workouts for optimal performance and recovery. Explore forums under #thegym, #summerbod, and #fitnessjourney to gain tips and inspiration from others who share your passion!

Related posts

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3567 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

A person in black gym attire takes a mirror selfie in a locker room, with text overlaying the image that reads "HOW TO GET STARTED AT THE GYM beginners guide."

A graphic titled "CREATE A WORKOUT SPLIT" displays a weekly workout routine, including Back and Chest, Legs, Core, Glutes, Cardio, and two rest days, emphasizing creating a personalized plan.

A graphic titled "CREATE A PLAN FOR EACH DAY" details a specific glute day workout routine, listing exercises like Sumo squats, Rdls, Hip Thrusts, and Cable Kickbacks with sets and reps.

How to get started at the gym!

When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w

439 likes

my beginner gym routine (gym newbie)

i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use

596 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1113 likes

Shy Girl Gym Workout🫀✨

🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi

3344 likes

If you need motivation to get to the gym

#gymmakeup #gymoutfit #gymconfidence #gymroutine

1728 likes

How to stay consistent in the gym

Remember progress is not linear rather it can go up and down. Don’t get discouraged, you got this.😊

1951 likes

The gym girls get it...

#gymgirlie #upperbody #gymmotivation

538 likes

Get to gym girl💪🔥

Click link in bio📎🍑 #glutes #glutesworkout #gymmotivation #gymgirlie #gymlifestyle

63 likes

how to combat gym anxiety 🫶🏽

gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c

1457 likes

A collage of fitness-related images with the title "HOW TO CREATE A WORKOUT SPLIT Part 1" and a "SWIPE" arrow, indicating the start of a multi-page guide.

Text overlaying a gym locker room lists "5 types of workout split routines": Body part, Upper-lower, Push-Pull-Leg, Classic bodybuilding, and Five-day split, with a swipe arrow.

Text on a gym background explains the "Body part workout split," dedicating each day to a specific muscle group, with an example schedule for legs, arms, and back.

How to create a workout split/ gym split

Here is a starter for how to create a workout split and why we choose the type of split based on what we want to focus on. I know that it’s a lot of information but I like how this article explains it. I think these are good insights for beginners and I will post a part 2 with examples of actual sp

242 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.

A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.

A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.

Gym girls eats for a flat stomach & glute growth

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

1893 likes

Pilates moves you can do at the gym

#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs

1492 likes

GYM GIRL HAIRSTYLES

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

2712 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

414 likes

A woman in athletic wear kneels in a gym, facing away from the camera, with a barbell in front of her. Text overlays read "workout with me ... GLUTES & HAMMIES," indicating a workout routine.

A woman sits on a seated hamstring curl machine, performing the exercise. Text indicates "1# SEATED HAMSTRING CURLS 3x12" and advises focusing on contracting hamstrings.

A woman performs hip thrusts with a barbell across her hips, her upper back resting on a bench. Text indicates "2# Hip Thrusts 3x8-10" and advises squeezing glutes at the top.

Gym with me:  GLUTES & HAMMIES 🍑🤍

Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls

325 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.

A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.

A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."

Ditch the BBL, Lets grow a Booty in the gym!

We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part

674 likes

Can’t get to the gym..I got you boo!

#Lemon8Diary #athomeworkoutroutine #fitnessmotivation 🙌💖💪

105 likes

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

1180 likes

Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽‍♀️💗

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

235 likes

use ChatGPT to become a gym girlie 🥰🌸💪🏾

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

5283 likes

No gym home workout

#work out 💪 #workout🏋️ #workoutathome💪 hope you guys like this!! next if we get 50 likes is improving flexibility!

804 likes

If you can’t get to the gym. Take a walk!

7 likes

⚠️ AVOID these gym phases⚠️

2 gym phases you should definitely avoid.. 1) Over training.. over training will lead to fatigue and it won't give your muscle the time it needs to grow! Don't be afraid to take rest, you robed needs it. 2) Under eating.. not eating enough will not get you the goals you are after. Fig

2357 likes

A gym interior with various weight machines and a motivational sign reading "HUSTLE FOR THE MUSCLE." A gym bag and water bottle are on the floor. Overlay text states "HOW I BECAME A GYM GIRLIE - Overnight -," introducing the fitness journey.

HOW I BECAME A GYM GIRLIE

How I became a gym girlie ✨overnight✨🤭 Yes it can be that simple. I woke up one day and I decided I was going to take my fitness journey serious. I am in my twenties and it’s important I stay active throughout my years. 🏃🏾‍♀️ I found a local gym that I love and I signed up for an affordable

1501 likes

Back to get you snatched: Gym & Home Hustle ✨💪🏼

Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey

309 likes

Time to hit the gym in 2025!!

Just checking in, 5 gym days this week🏋🏽‍♀️ . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #ElevateAndEvolve #Myavationapparell #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #tikto

3123 likes

Beginner Gym Bag Essentials

If you stay ready you never have to get ready ok lol! Heavy heavy heavy on the noise canceling headphones, I’m able to focus in on my workouts soooo much more. These are just a few of the main things that I use on a daily basis. I even keep an extra pair of headphones and an extra water bot

417 likes

How to get over your fear of the gym

3 great tips for building your confidence so that you can hit the gym fear-free! 1. Leave your comfort zone step by step - If you’ve never lifted weights before, don’t try lots of new things off the bat - Do a workout you’re already comfortable with, and pick just one new thing to try that day

8 likes

A person sits cross-legged on a yoga mat in a gym, wearing headphones and looking at their phone. Text overlay reads "GET OVER YOUR GYM ANXIETY HOW TO FACE YOUR FEAR OF THE GYM."

A grey gym mat with a dumbbell in the foreground, overlaid with text outlining a "STEP-BY-STEP PLAN TO GET OVER YOUR GYM ANXIETY" in three points, detailing how to gradually overcome fear of the gym.

A close-up of a person's eyes and forehead, with text overlay asking "WANT TO GET INTO YOUR FIT GIRL ERA BUT GOING TO THE GYM IS TERRIFYING?!?!" and sharing a personal experience with gym anxiety.

how to GET OVER your GYM ANXIETY!!💥🧘🏽‍♀️💪🏼🎧

Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi

81 likes

Gym Bag Must Haves for a Plus Size Newbie 🏋🏻‍♀️

The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak

2760 likes

A Darebee workout guide titled "stronger arms" shows stick figures demonstrating bicep extensions, side shoulder taps, and overhead shoulder taps. It details sets for three levels (3, 5, 7 sets) with 10-count holds and 20 reps for each exercise, plus rest times.

A comprehensive poster titled "DUMBBELL WORKOUTS" categorizes exercises by body part: Upper Body, Core, Back, Lower Body, and Total Body. Each section features illustrated stick figures performing various dumbbell exercises like curls, presses, rows, squats, and planks.

An image titled "DUMBBELL LEG EXERCISES" illustrates various leg workouts using dumbbells. It includes anatomical diagrams of leg muscles and shows figures performing exercises such as step-ups, squats, lunges, and deadlifts.

Can’t get to a gym! Full body workout from home!

#healthylifestyle2024 #fitnessinspiration #icandothis

517 likes

Home gym ideas 🌸🫶

What’s in the cart: Dumbbell Resistance bands Weights Jump rope AB roller Leg weights Started to workout & want to make it fit my lifestyle!! What else should I get to add to my cart ladies? Link: https://amzn.to/3SyTPn7 #gymgirlessentials #gymlifestyle #workoutes

2842 likes

See more