Sleep a lot, but why isn't it refreshing?

👉 Let's check six for this.

💤 Long sleep. ♨ Quality sleep.

☕ Caffeine is still in the body.

📱. Mobile phone before bed.

🧠 Stress.

🌙 Hormones and menstrual cycles.

🍽️'t eat enough.

💗 Try to check yourself today.

☑ Sleep for time.

☑ Reduce your phone before bed.

☑ Not drinking caffeine too late.

☑ Stress management

☑ Observe around the month.

☑ Eat enough food.

"Get enough sleep" is important.

But "sleep quality" is just as important. 🌙🤍

# Not sleeping enough # Can't sleep, what to do? # Can't sleep