
1/2
0 saved
6
11
2024/8/26 Edited to
11 comments
Related posts

45 Minute Lower Body & Core Workout
Complete 3 rounds of each group! Group 1: - Side Lying Hip Thrust (8-10 reps each) - Standing Overhead Hold March (20 reps) Group 2: - Sumo Squat (10-12 reps) - Alternating Deadbug (12 reps) Group 3: - Dumbbell Hip Thrust (10-12 reps) - Side Plank Hip Dip (8 reps each) Group
Skylar Stevens
24 likes

Strong Core Workout
⏰Time needed: ~30 minutes (3 sets): 1a: Plank Alternating Side Foot Taps (16 reps) 1b: Overhead Hold March (16 reps total) (3 sets): 2a: Bird Dog Crunch (10 reps each) 2b: Knee Drivers (10 reps each) (3 sets): 3a: Alternating Heel Tap (16 reps) 3b: Weighted Side Bend (10-12
Skylar Stevens
118 likes



Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker
250 likes

15 MIN NO REPEATS BODYWEIGHT CARDIO 🔥
Needed a quick cardio workout that didn’t feel repetitive, so this one is ONE ROUND ONLY with zero repeats 😅 45 sec work / 15 sec rest and done. Exercises included: ✨ Inchworms + jumping jacks ✨ Bear crawls ✨ High knees + chop backs ✨ Overhead hold marches ✨ Squat shuffle variations ✨ A-s

KLYHaus | Fit. Mom. Political.
13 likes



The overhead tripod for content creators
I got this tripod after I saw a girl talk about her setup for overhead shots. I have been wanting to do overhead shots properly for the longest time. My previous tripod did not have that capability without me moving stuff around and placing the tripod in weird precarious places. This Neewer tripod
desireealicea
51 likes

Shower tip for people who hate overhead lights.
I can’t do overhead lights. With my migraines and ON and TN my head hurts so bad all the time. I have been trying to find a cute little lap for my shower shelf that isn’t 30$ like the Amazon ones are and today I found it! Dollar tree 1.25$ I bought 4 so I have a stock ( yes there was like 50 there,
Ashlynn ☆💋
145 likes

Cable Overhead Raises = Shoulder Boulder Builder 💪
If you want rounder, more defined shoulders, cable overhead raises are underrated 👀 The constant tension lights up the delts and helps build that capped “3D shoulder” look. ✨ Tips: Keep core tight Raise with control Don’t swing the weight Slow eccentric = more burn Perfect finisher for sho
Fruitytufy
10 likes

15 Min Low Impact Cardio You’ll Actually Finish
If you’ve been telling yourself you need more time, more equipment, or more motivation…this is your reminder you don’t. This 15-minute low impact cardio workout is simple, effective, and easy to repeat when you’re building consistency. Workout Breakdown: 5 exercises, 30s work / 15s rest, 3 r

KLYHaus | Fit. Mom. Political.
29 likes



Lake Pics 🐟
Such a lovely day! If you haven’t gone outside yet I highly suggest it, the sun feels amazing! Was sitting watching the ducks for an hour or so, I most likely got sunburned but worth it! I wish it were summertime already but gotta go through the rainy days first which I’m actually excited for. Rain
✨Belle✨
4 likes



PLACES YOU MUST VISIT BEFORE YOU DIE
Cappadocia Location: Anatolian region of Turkey Must do: fly in a hot air balloon during the sunrise to see the beautiful valleys and rock formations Lake Louise Location: Banff National Park in the Canadian Rockies Must do: rent a canoe to see the turquoise glacier-fed lake or hike
Lex in the City
252 likes



Quinault rain forest loop
The Quinault rain forest loop is about a 31 mile road that loops around Lake Quinault and up along the Quinault River in the Olympic National Park. There are hiking trails and waterfalls that you can see right off the road. The road is paved, but full of pot holes the entire way so drive slow.
kylie
77 likes

City Lake Falls - Heavy Rain Edition 🌧️
Cookeville, TN has the perfect hidden gem 💎 in this 10 foot waterfalls (City Lake Falls). When we get a big rain she rivals even our biggest local waterfalls 😍📸 #localfinds #lemon8challenge #tennesseewaterfalls #waterfall #hiking

KayakingAdventuresofTN
7 likes



Lake day 💙🩵🤍
We love going to the lake, we go as much as we can! This was our day trip on July 6th, had to leave because the rain bands from #hurricaneberyl finally reached us. Can’t wait to go back 🥹 #lemon8diarychallenge #lemon8diary #lemon8challenge #lakeday #swimming #canoe #summer
Marcie
2 likes

Overhead Reach Test
Hi, I’m Jackie, a certified personal trainer and yoga instructor specializing in exercise recovery and mobility. My mission is to help busy professionals improve their health and wellness through simple, effective routines. Today, I want to share a quick and easy Overhead Reach Test to assess your
omjackieom0
73 likes

i love thunderstorms 🥹⛈️🌲
Thunderstorms always make me slow down and savor every cozy moment. Which storm-related visual do you find most soothing? — raindrops sliding down a window — lightning flashing across the sky — dark storm clouds gathering overhead — trees swaying in the breeze of the storm i think def
🍂
46 likes

💪 Postpartum Strength + Core Rebuild 💪 These moves target your arms, legs, AND core while keeping your recovery safe & effective: ✅ Modified Rows ✅ Overhead Triceps ✅ Dumbbell Squats ✅ Bear Hold ✅ Seated Core Breathing Perfect for regaining strength, toning up, and reconnecting with your dee

Roula fitness
1 like

Upper body work but still hit full body
✨ total body, upper body focus ✨ these 7 fresh combo moves will hit your shoulders, arms, chest + core while still giving you a full-body burn: 1️⃣ squat thrust ➝ overhead tricep extension 2️⃣ side lunge ➝ single-arm overhead press 3️⃣ curtsy lunge ➝ cross-body front raise 4️⃣ push-up ➝ side
NATALIAN
19 likes

Camping outdoors by the lake on a rainy day
#fyp #outdoors #camping #minicar
Toast Knight
1739 likes

Overhead Press Mistakes You Need to Fix💥
If your lower back hurts during overhead presses… You’re not pressing — you’re leaning. Let’s fix that. 👉🏽This is the first in my new series: ✨Top Exercises Busy Women Need to Master to: ✅ Burn fat ✅ Build muscle ✅ Stop wasting time doing things wrong Here’s what NOT to do: ❌ Arching
Lillid4fit
27 likes



Fishing at Pelican Lake 🎣
I love to go fishing ☺️ I wish I could go more often, and Pelican Lake is a perfect place to go. It’s relaxing, and we caught a couple of fish!! It started to rain but it honestly just felt nice and added to the relaxing, at least in my opinion! I definitely recommend going!! #ThingsToDo #l
𝚃𝚒𝚏𝚏𝚊𝚗𝚢 | 𝚂𝙰𝙷𝙼 🦋
3 likes



Rainier National Park & Tipsoo Lake
#Lemon8Diary #mountain #mountrainier #beautifulplaces #nature
LESLIE
14 likes

Lake.
#river #the lake🌞 #lakerain #beautifulview❤️❤️ #travelwithme2024

Vive La Musica.
0 likes

☔Rain outside? Fun don’t have to stop 🥳
Who says rainy days have to be boring? Turn those cloudy skies into cozy vibes, girls’ day adventures, luxury self-care moments, and unforgettable memories! 🌧️💖 Whether you’re having a spa day, grabbing brunch with friends, planning your next getaway, exploring museums, or simply enjoying a movi
Brownskin Travelers
30 likes

Purse cup in hand, umbrella overhead — even the rain can’t ruin NHOP vibes 👌🏻👌🏼👌🏽👌🏾👌🏿 📍 ONE Location Only: 211 N Kings Hwy, Myrtle Beach | 📞 (843) 448-6149 #myrtlebeach #rain



📍Ethereal Spring Morning at Bantam Lake
Bantam Lake Rainy days don’t always mean staying in—sometimes, they’re an invitation. I recently visited Lake Bantam, Connecticut on a misty spring morning, and it felt like stepping into another world. Rain drizzled steadily, wrapping the lake in a veil of fog so thick it looked like a drea
NewEnglandNomad
8 likes

Rainy Lake Como ☔️
Back in the Lake Como rain, dreaming of what’s to come. A year ago, posting this video to this page was just a far off vision. I’m proud of myself to taking the leap into this wild ride of entrepreneurship. Grateful for the growth, the lessons, and reminding myself to stay soft and kind, even i

Genevieve
2 likes

Silenced Girls 4✨
📚Book Description📚 Guilt has kept FBI Agent Tori Hunter away from her home in Manchester Bay, Minnesota for twenty years, ever since her twin sister disappeared on the Fourth of July, when the girls should have been together. But when she receives an anonymous newspaper clipping about another miss
Amanda Kutz
4 likes

The Surprising Benefits of Overhead Carries”
If you’re looking to build and correct not just posture but also core, shoulders and stability. This dynamic exercise engages your core muscles, promoting a rock-solid midsection while simultaneously strengthening your shoulders and improving their stability. By holding weights overhead, you cha
JarodFitnesslifestyle
10 likes

Overhead waters 🫶
#art #artist #watercolor #paint #painting
Brittany
11 likes



Sculpt your arms! Try these two AT HOME moves!
Add these two moves into your next workout! They're bodyweight only so they can be done anywhere, any time. 1- Snow Angel Press Ups - start in a high plank with your wrists stacked under your shoulders. Slowly, and with control, lower down onto your stomach. Lift your hands up and reach them up
AlexandriaJean
22 likes

260 LB Overhead Single Arm Zercher Deadlift
#deadlift #zercher #deadlifts #Fitness #bodybuilding
Captain Legz
3 likes



Enjoying rainy days on the lake 🌈
#lemon8diarychallenge #rainbow #rain #sunsets🌅 #kayaking #deer #lake #Lemon8 📍 City : Prescott, AZ 🌅Location: Goldwater lake 💸 Price Range: $3 📝Description/Tips: We brought our own kayaks but you can rent one out her as well, be sure to pack your own water, this area is full o
Emily
6 likes

Rain does more than just water your garden☔️
Rain does more than just water your garden 🌧️ • Helps nutrients move through the soil • Encourages deeper root growth • Gives plants a break from heat stress Sometimes the best thing you can do… is nothing at all. #gardenaesthetic #garden #gardening #growyourownfood #slowliving
Theeastergardener
8 likes



City Lake Falls
Cookeville, TN has the perfect hidden gem 💎 in this 10 foot waterfalls (City Lake Falls). When we get a big rain she rivals even our biggest local waterfalls 😍📸 #localfinds #lemon8challenge #tennesseewaterfalls #waterfall #hiking

KayakingAdventuresofTN
20 likes



Are we all living with an elephant overhead? 😭🐘
I’m literally obsessed with elephants😭😭❤️❤️ I love them so so much!!!! #cute animal pictures💖💖💖 #elephant #likeforelike #viral
Rose
195 likes

300# going overhead
#workouts #weightlifting #crossfit

Cam Wisner
5 likes
See more
