If you fall, your life will change.

If you fall, you don't want to leave your mother bedridden. If you move your ankle and hip joints, you can walk properly even with artificial joints to prevent tripping and falling. I want you to tell your important family, so please follow and save it now.

My ankle is stiff and my hip joint doesn't move, so I want to stumble and then fall. My reflexes are dull, and my way of falling is bad, so I get seriously injured. If you move your ankles, hip joints, and thighs, it will be harder to stumble. It would be great if I could walk without falling even at the age of 89 and go shopping properly. Just one minute of exercise together.

① First of all, while sitting, raise your legs one by one and pretend. I will use my legs from now on! Tell your feet and let them prepare. People with poor blood circulation in their legs and people with swelling are especially recommended.

② Next, move your feet and heels in order so that your ankles move smoothly. If you soften your stiff ankles, you will not stumble.

③ At the end, stretch your knees and touch your shins. If you can reach it, try touching your toes. The flexibility of the hip joint increases and you can improve muscle strength. I want my legs to be 15 years younger.

These three events will strengthen your ankles, thighs, and hip joints, and improve your leg strength. It seems that loose muscles such as iliopsoas and pelvic floor muscles will also be strengthened, and your lower abdomen will be recessed and your metabolism will rise, making it harder to get cold in winter.

My goal is to try the first event in 20 seconds.

I want you to teach your mother properly, be sure to save it, look back, and do it together.

Make sure to save it, look back, and teach your mother how to walk and do it together.

If you want to do filial piety together, put "❤" in the comment section. Everyone is the youngest today. Minus 15 years old BODY Let's make it together