Comment “CALORIES” For My Free Nutrition Guide🔥
Top 4 “Normal” Things that happen when you’re in a calorie deficit & trying to lose Belly Fat!📉
1️⃣Slightly Hungry (not super full) ✅
Losing belly fat comes down to being in a calorie deficit.
Meaning you’re consuming less calories than what it takes to maintain your weight.
This is why it’s important to know it’s somewhat normal to feel hungry and why you should always make sure to incorporate more nutrient dense filling foods like fruits, veggies, salads, and protein sources to keep you fuller for longer periods of time.
2️⃣Random Spikes In Weight (up & down) ✅
Your weight is made up of many other things other than just body fat, this is why it’s super important to understand that your total weight will fluctuate up & down anywhere between 1-4lbs.
Focus on the overall trend of your weight over the weekly & monthly trendline as this will help you see if you’re actually losing weight or not.
3️⃣You Will Not Lose Weight Every Day or Every Week ✅
There will be times where weight loss comes to a halt or slows down.
There will be times where it takes 10-14 days to see a new low weigh in, stay patient and know that a true plateau is not until you haven’t seen any differences for 15 days.
This is especially true for females as you guys deal with hormones and monthly cycles.
4️⃣Less Energy During Your Workouts ✅
You’re eating less than what it takes for your body to maintain its current weight because of that your body will react and try to conserve energy.
One of the by products of this is feeling more fatigued & tired during your workouts.
Hope this helps. 🙏
P.S. Hit that follow button for daily fat loss value.🔥
Much Love,
Coach Berto ❤️
When trying to lose belly fat, understanding how a calorie deficit works is crucial. A calorie deficit means consuming fewer calories than your body needs to maintain its weight. One of the most common feelings during this phase is slight hunger, which is manageable by incorporating nutrient-dense foods such as fruits, vegetables, and healthy proteins. It's essential to know that weight can fluctuate due to various factors, including water retention and muscle mass changes. These fluctuations can range from 1 to 4 pounds, so focusing on long-term trends rather than daily weights is vital. Additionally, weight loss is not a linear process; progress can stall for several days or weeks, especially for women due to hormonal changes. It's important to be patient and recognize that true plateaus in weight loss only occur after a prolonged period without change, typically more than 15 days. Lastly, expect to feel less energy during workouts, as your body is adapting to the lower calorie intake. Low energy can often indicate that you're on the right track, so consider adjusting your workout intensity and being mindful of your body's signals. For more tips on maintaining your motivation and staying healthy while in a calorie deficit, follow for daily insights and support for your fat loss journey!
That up and down on the scale is real!!!! 😩😩😩