Itsyacoachberto

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Most people are doing cardio in the WORST way possible for fat loss.

It’s not about which burns the most calories…

it’s about what you don’t hate and can stay consistent with.

This is how I’d rank them 👇

Which one are you defending?

#weightloss #fatloss #losethegut #busyguyfitness #cardio

8 hours agoEdited to

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Fat Loss & Muscle Gain Tips✨

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A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

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Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

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