10 Restaurant Orders Under 750 Calories That Won’t Ruin Your Progress 👇
1️⃣ Buffalo Wild Wings
• Grilled Classic Chicken Sandwich
• Garden Side Salad
• Coke Zero
🍴 500 Calories | 💪 33g Protein
2️⃣ Cheesecake Factory
• SkinnyLicious Crispy Chicken Sandwich
• Side Salad
• Coke Zero
🍴 560 Calories | 💪 25g Protein
3️⃣ Carrabba’s
• 7oz Tuscan-Grilled Sirloin
• Side of Garlic Mashed Potatoes
• Diet Coke
🍴 650 Calories | 💪 47g Protein
4️⃣ Applebee’s
• Tex-Mex Shrimp Bowl (No Guacamole)
• Coke Zero
🍴 600 Calories | 💪 28g Protein
5️⃣ Chili’s
• Margarita Grilled Chicken
• Black Beans
• Coke Zero
🍴 640 Calories | 💪 69g Protein
6️⃣ Olive Garden
• Lighter Chicken Parmesan
• Coke Zero
🍴 630 Calories | 💪 36g Protein
7️⃣ Outback Steakhouse
• 6oz Center-Cut Sirloin
• Loaded Baked Potato
• Coke Zero
🍴 670 Calories | 💪 44g Protein
8️⃣ Texas Roadhouse
• Dallas Filet & Grilled Shrimp
• Green Beans
• Diet Coke
🍴 660 Calories | 💪 71g Protein
9️⃣ LongHorn Steakhouse
• 6oz Flo’s Filet
• Loaded Sweet Potato
• Coke Zero
🍴 670 Calories | 💪 42g Protein
🔟 Red Lobster
• Southwest Shrimp Bowl
• Diet Coke
🍴 700 Calories | 💪 30g Protein
The biggest lie in fat loss is that you have to stop going to restaurants.
You absolutely don’t.
The key is finding meals that are higher in protein, reasonably filling, and fit your calorie target.
You don’t need to avoid date nights, business lunches, or dinners with friends.
You just need to order smarter.
📌 Save this for the next time you’re eating out.
👉 Follow me if you’re 30+ and want to lose the gut without strict diets, cutting carbs, or missing out on life. 🔥
Eating out while trying to lose weight can indeed feel challenging, but with the right choices, it’s entirely possible to enjoy your meals without derailing your progress. From my personal experience, focusing on meals high in protein and moderate in calories has helped me stay full and energized throughout the day. For example, at Buffalo Wild Wings, I often opt for the Grilled Classic Chicken Sandwich paired with a garden side salad and a zero-calorie beverage. This combination provides a great balance of protein and fiber, keeping me satiated for longer. Restaurants usually offer lighter menu options, but knowing how to adjust orders can make a big difference. When dining at places like Olive Garden or Chili’s, asking for dressings and sauces on the side or choosing steamed vegetables instead of fries can significantly cut calories without sacrificing taste. Drinks are another area to watch. Choosing water, Coke Zero, or Diet Coke as seen throughout these meal suggestions not only slashes unnecessary calories but also helps keep you hydrated. I’ve also found prioritizing protein — such as lean meats, shrimp, or grilled chicken — important because it supports muscle maintenance during fat loss and helps control hunger. Lastly, remember that occasional dining out can be part of a sustainable lifestyle. The key is to plan ahead, make informed menu choices, and enjoy your meal mindfully. This way, social events, date nights, and restaurant lunches become enjoyable milestones rather than obstacles in your fat loss journey.
