290 followers

Follow

Follow

Follow

1/6

9 saved

35

12

Let’s talk about being bloated 🤰

I’ve been wanting to make a post for a while about this product that I’ve been taking for the past few months but there was a problem with the shipping to US and of course I was not gonna recommend a product impossible to get. But thank god they fix it!!! I think that every woman out there struggles with this! 😵‍💫 and I’ve been looking for a product for YEARS that helps me with bloating and digestive problems.

I’ve tried all types of remedies, fermented stuff (kimchi, kombucha, kefir, etc) several teas, bone broth, probiotics and prebiotics, flaxseed, homeopathic, clean eating, mushrooms, working out, etc.

Whatever you can think of I tried and even tho all of these things kind of help with digestion the uncomfortable feeling of bloatiness WAS. STILL. THERE.

Sooo I do not sell the product and I’m not getting paid to promote it but I finally found something that lives up to the hype without breaking the bank.

The difference between the pictures is literally a WEEK! Of course if you eat something that usually upsets your stomach you’ll feel it but not as bad as before!

I have endometriosis and hypothyroidism so they worked just fine with those problems too!

💵 Price: $21 a bottle. Lasts for a month

You take 2 capsules 30 min before breakfast. 🍳

Additional Tips: i order them through their instagram there’s a link that takes you to their website store. #bloatingproblems #bloating #bloatingtips

2025/1/14 Edited to

Bloating is a common issue for many, and it can be particularly challenging for those with conditions like endometriosis and hypothyroidism. While dietary changes, probiotics, and various remedies often help, they may not fully eliminate discomfort. Many individuals find relief through specific supplements such as those containing inulin or ginger, which are known for their digestive benefits. It’s essential to choose products that fit your lifestyle and addresses your unique needs. Start by identifying any food triggers in your diet. Foods like beans, onions, broccoli, and carbonated drinks are known to cause bloating in some people. Incorporating digestive enzymes and gradually introducing high-fiber foods can also aid your digestive health. A holistic approach—combining diet, regular exercise, hydration, and targeted supplements—may yield the best results. Engaging with a community for support can also provide motivation and new ideas. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions, to ensure safety and effectiveness.

12 comments

gonna try it , i bloat so bad🌝 thank youu

See more(1)

Related posts

Why You’re Bloated (Not Gaining Fat)

Stomach bloated? Feeling puffy? Clothes tighter at night? Before assuming weight gain, check this: Low fiber → slow digestion + stomach distention Hormones → luteal phase = water retention Sodium imbalance → fluid shifts, not fat gain Poor protein timing → blood sugar swings + digest

1522 likes

A split image showing a woman's face before and after, with the text overlay "HOW TO DEBLOAT YOUR FACE" in pink and white, suggesting a transformation or guide.

A hand holds a misshapen pear in a grocery store, surrounded by other pears. Text advises "less modified foods" and explains that GMOs can create proteins the immune system attacks, asking "does this look normal to you?".

A cozy bedroom scene with plants and mirrors, featuring text about "lower cortisol levels." It explains chronic stress causes bloating and lists ways to manage stress, including sleep, avoiding smoking, finding joy, and mindfulness.

how i DE-BLOATED my face!! 🫶

bloating is one of those things i’ve dealt with on and off my whole life, without ever really knowing why it happened or how to control it. if you actually do the things in this post, you WILL see a difference! it’s amassing how quickly your body adapts and reacts to the way you treat it 😁💛 ✅ dr

5845 likes

Feeling bloated? Don’t worry, I got you!

Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'

3878 likes

From Bloated to Bikini-Ready

Imagine this: 8 weeks from today, you’re… ✔️ Stronger, sculpted, and glowing ✔️ Proud of your progress ✔️ Loving how your body looks & feels Your dream body isn’t luck—it’s a plan. RELOAD is that plan. 🔥 Lift your glutes, tighten your waist 🔥 Burn fat & move pain-free 🔥 Start

790 likes

Bloated? Here are 6 stretches to help!

Did you know certain yoga poses can help support digestion? If I’m feeling bloated and my digestion is off, I love using these stretches to help get things moving! Hold each pose for about 30 seconds-1 minute, or until you feel relief! 1) Cow pose 2) Cat pose 3) Down dog 4) Up dog 5) C

95 likes

Bloated queen👸

• • #fyp #imjustagirl #girlthings #bloating #relateable

816 likes

A plate displays fresh ingredients for a green juice, including sliced cucumber, chopped spinach, lime halves, sliced green apple, celery stalks, and a piece of ginger. Text overlays indicate the juice is beneficial for gut health, healthy glowy skin, and the immune system.

💚 My stomach is flatter & I’m less bloated!

I started making this green juice twice a week and it’s made such a huge impact on my gut health! My skin is glowy & clear and body literally feels 100x better. I LOVEEEE! & it actual tastes pretty good. #juicingrecipes #greenjuices #healthydrinks #guthealthdetox #improves gu

1689 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨

Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno

397 likes

A basket filled with fresh produce like bananas, avocados, strawberries, blueberries, tomatoes, and lemons, with text overlay "EAT THESE FOR LESS BLOATING" introducing foods that help reduce bloating.

A vibrant salad featuring watermelon, cucumber, red onion, and feta cheese, accompanied by a lemon and salt. The text highlights "Foods with WATER" like celery, cucumber, watermelon, zucchini, and oranges for hydration and bloating prevention.

A close-up view of numerous red apple slices. The text describes "Foods with FIBER" such as apples, avocado, bananas, berries, and oats, which aid digestion and regularity.

The foods that helped me feel light, not bloated 🌿

Bloating used to ruin my mornings... until I learned which foods actually support digestion. Now I stick to these gut-friendly picks, and it’s made a huge difference 💫 Try them for a lighter day, especially during hormone shifts! #bloatingrelief #gutfriendlyfoods #wellnessroutine #pco

3075 likes

A split image showing a woman's body transformation. The left side shows a less toned midsection with the text "Are you bloated and fat or you just need a little fixing ???", while the right side shows a more toned midsection.

A woman in a pink sports bra and dark shorts, standing in front of a door, with the text "Going from this" indicating a starting point for a transformation.

A woman in a black tube top and black skirt, with a toned midsection, standing outdoors, with the text "To this" indicating the result of a transformation.

Are you bloated n fat or u just need little fixin?

The link to the youtube video is on my bio but if it doesn’t work you can simply type lout my name “ Malisha Modivo “ #thickfitjourney #gettinginshape #pilates #viral #bodytransformation 🍋

234 likes

A collage of four healthy meals: an omelet with fruit, a green chicken salad, shrimp with roasted vegetables, and a cheesy baked dish. The overlay text reads "Less Bloating Lose weight Tips Tricks and recipes."

A light pink background displays tips 5-8 for reducing bloating: Exercise Regularly, Watch Fiber Intake, Avoid Sugar Alcohols, and Probiotics.

A light pink background displays tips 1-4 for reducing bloating: Eat Slowly, Avoid Carbonated Drinks, Limit Gas-Producing Foods, and Stay Hydrated.

LESS bloated, LOSE weight tips and recipes easy! 🍋

#summerdiary #letschat #glowup #groceryhaul #mealprep #beautyhaul #beautytips #bodytransformation #embracevulnerability #backtoschooloutfits don't forget to Sleep Well: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect weight loss. Manage Stress

1471 likes

Stretches if you’re feeling really bloated 😔

Stretching can improve circulation, helping your body release tension and excess gas 🙃 So the next time you feel bloated, give a few of these yoga poses a try! #lemon8partner #guthealth #guthealthtips #bloatingtips

1056 likes

197 likes

TIPS TO STOP FEELING BLOATED

IBS runs in my family and bloating used to be a constant struggle for me, but I’ve found some simple strategies that have made a huge difference! 1. Whole food focus. I focus on whole foods and try to minimize processed foods in my diet. Processed foods often contain high levels of sodium, arti

107 likes

A white plate holds three small pancakes drizzled with white icing. Overlay text reads '3 habits that are making you BLOATED', introducing the topic of the post.

A close-up of a plate with sliced hard-boiled eggs topped with herbs and a side of toast. Text overlay: 'EATING TOO QUICKLY Tip: chew your food thoroughly to aid digestion and reduce air intake'.

Sunlight streams through sheer white curtains by a window, with a small vase of flowers on the sill. Text overlay: 'CHEWING GUM REGULARLY Tip: opt for mints or avoid gum to prevent swallowing air'.

3 habits that are making you bloated

Bloating is more than just feeling uncomfortable—it’s often a sign that your body is struggling to digest or process something. Paying attention to habits that contribute to bloating is essential for better digestion, more energy, and improved overall well-being. Ignoring these signals can lead to

1720 likes

4 reasons why you may be always bloated 🤌

If bloating feels like your “normal,” this is your sign to look beyond just food 🌿 Small habits, stress levels, and even sleep can play a bigger role than you think. Your gut deserves more grace. . #stopbloating #healthyrecipes #healthyhabits #weightlossdiet #fyplemon8

52 likes

A person's midsection with a visibly bloated stomach, wearing a dark top and grey sweatpants, with the overlay text "Bloating Must do" highlighting the topic of the post.

A medical examination room featuring a bed with a paper cover, a biohazard bin, and cabinets, accompanied by the text "Check in with your doctor if it happens often," advising medical consultation.

A screenshot of a notes app interface showing the word "List" and a text box with the instruction "Make a list of the foods that make it worst," suggesting tracking trigger foods.

If bloated try this

If you’re a girly who deals with bloating you’re not alone. I for a while was getting bloated all the time and didn’t understand what was causing it. Sometimes the bloating would be accompanied with constipation and it was so uncomfortable. Here are some things to keep in mind that help.

918 likes

Bloated it’s normal🫶🏼. (Program in bio join now)

#beatthebloat #fitnessinspiration #gymgirl #snatchedwaist #dreambody

82 likes

Feeling bloated’s the worst 🙃

Feeling bloated is the absolute worstttt! And sometimes when something triggers it..it feels like it can last for days 🥹 But these are some tips I picked up along the way to alleviate some of the discomfort. #lemon8partner #wellnesslifestyle #wellnesstips #guthealthtips

779 likes

Read this if you wake up bloated 👇

it’s not because you’re doing everything wrong… it’s because you haven’t gone deep enough into what your gut really needs 💛 You can eat clean and take all the supplements… but if your mornings start with stress, coffee before water, or skipping breakfast, your gut never gets the safety si

681 likes

Ab Workout While Bloated

I’ll be posting another soon , these are workouts I’ve moved on from ! #abworkout #abworkoutsfromhome #absstrength #weightlosstransformation #fitnessjourney #stomachworkout

24 likes

What to do if you’re always bloated

Bloating is nooo fun, it’s something that I’ve dealt with and I hear soo many others deal with as well. There are so many culprits of bloating, but a lot of it stems down to the food we are eating and our stress levels. Tweaking our daily habits can make a huge difference, and decrease bloat si

87 likes

The real reason you are bloated

Fix what inside first sis #bloatedstomach #stopbloating

117 likes

for when you are bloated, tired, anxious and more!

it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth

1084 likes

Feeling bloated? Try these stretching hacks 😉

Stretching isn't just for flexibility but also the perfect way to wind down after a workout, relieve tension and support digestion. These yoga moves will help ease bloating and promote better gut health. Super easy to add after your workouts or on your rest days to help with your overall well b

38 likes

A Bloated Workout 🤷🏽‍♀️ 🏋🏽‍♀️

Regardless of how I look, I know what’s underneath this bloat! 😂 Retaining Water & looking like a blow fish, will not stop me from going to the gym. But it will slow me down!🥵 to help with water retention, I run at the beginning to get the water works going 🥵🥵🥵 That will continue throughout

28 likes

Feeling bloated, tired, or low on energy?

You might need a liver detox. This beet juice is packed with antioxidants to support liver health, improve digestion, lower inflammation, balance blood pressure, and give you a natural boost of energy. Just a few small glasses a week can make a big difference. Recipe makes 4 servings Ingredie

154 likes

Things that help me be less bloated!

Hope this helps! Disclaimer! Not to loose weight but prevent bloating! #helpswithbloating #summerbod #bodytransformation

259 likes

if you have a bloated belly...try this

Get more recipes here: https://bit.ly/SlimRecipes #bellyfatlosstips #slimstomach #eliminatebloating #reducebloating #slimmingsolutions

77 likes

Are You Feeling Tired, Bloated, and Sluggish?

If so, you may be suffering from internal parasites. These unwanted guests can feed off your nutrients and cause a wide variety of symptoms, including weight loss, irritability, fatigue, nausea, bloating, and more. The effects you may experience are versatile, these pests can even effect yo

142 likes

Your not just bloated… your triggering it 💔

The hardest part about being bloated is that the reasons and the causes can be different for everyone. Something my friend swear by actually bloated me like crazy😔 so I went off on my own journey to figure it out and I came across tummy, and after a week of tracking my meals I actually figured out

249 likes

Feeling bloated? Try this for 3 days. 🍵

Chia seed water is my morning non-negotiable lately. It’s the ultimate "internal shower" for your gut and brain health. 👍Pros: Better gut health, Omega-3s for your brain, and glowing skin. 🤔Cons: The texture isn't for everyone! The Routine: Soak 1-2 tbsp for 20 mins and drink. Try i

13 likes

Why am I so bloated??

This hack literally saved me!! I swear anytime I feel like I need a good detox… this is my go to!! #bloating #healthy #fitness #detox

75 likes

You’re not bloated… your body needs this release

Your stomach isn’t just digestion… it’s where stress, tension, and emotions sit. When you feel: • heavy • bloated • uncomfortable your body is asking for movement. This simple clockwise massage helps: ✨ support digestion ✨ reduce bloating ✨ release built-u

13 likes

Habits that makes me feel bloated

sometimes our habits are making us bloated & we don’t even realize it! Here are 3 habits of mine that make me bloat: 1) Not chewing my food enough — digestion starts in our mouth weirdly enough 🥲 when I’m eating too fast I always get bloated because I’m just inhaling my food! 2) eati

288 likes

Being Always Bloated isn't Normal

🔗 in b!0 if you need assistance. You don’t have to do this alone! #cleaneating #bodytransformation #GymTok #eatclean #transformation

45 likes

Tips if you’re always feeling bloated & swollen 🫢

Here are some things I implemented on a day-to-day to manage my body from bloating & swelling all the time. They’re nothing crazy, but these small changes helped me over the years and now I can manage my body better 😊 #debloat #transformationjourney #lympathicdrainage #change #easyt

2652 likes

3 HABITS THAT ARE MAKING YOU BLOATED

3 HABITS THAT ARE MAKING YOU BLOATED 🌿 would recommend limiting/eliminating these if you’re consuming on a regular basis & seeing how you feel — CHEWING GUM: when you’re chewing gum, you’re swallowing air which ends up creating excess bloat in your digestive tract 🥴 try letting go of thi

285 likes

I’ve felt bloated all week what’s some good natural tricks to help with this #bloated #bloatbegone

31 likes

CONSTANTLY BLOATED? HERE’S WHY.

I talk about bloating alot & reason being it's a daily struggle for me as l'm sure others. You're not alone! Here's some tips: 1. Look into supplements for your specific food allergy/ intolerance 2. Slow down when eating & completely chew your food before swallowing t

190 likes

You’re not ugly, you’re just bloated 🙌🏻

#GlowUp #SelfCare #guthealth #wellness #fyp

14 likes

im just a girl tired of being bloated 🫶

31 likes

BLOATED & BRAVE | stretching & ab’s

I’m bloated girly at the gym😊.. Brave ..okay😩..‼️ Vibes + Stretching & AB’s ‼️ Hey , girl 💗.. How are you ? #bodytransformation #summerbod #fyp #embracevulnerability #dayinmylife

17 likes

Feeling bloated all the time?

If you’ve ever looked in the mirror and thought “Why do I look 5 months pregnant after eating?” — trust me, you’re not alone. So many of us go through this, and it’s completely normal. Bloating can happen for lots of reasons — eating too fast, not drinking enough water, hormones, or even certain

886 likes

See more