Hi sorry I haven’t posted but here’s a vid for all you bangchan biases❤️

Learning to control your emotions is one of the most important things to do to improve the quality of your life in both the short-term and long-term. It allows you to understand and identify what triggers you, and makes managing stress much easier. Controlling your emotions does NOT mean suppres

You can absolutely train your glutes at home — you just have to do it the right way. Stop doing random reps. Pre-load your glute in the RDL, then step into the lunge. That shift is what biases your lower glutes. This 5–4–3–2–1 glute ladder complex builds real tie-in strength — not just a burn

can’t believe i saw my ult biases up close🥲🫶🏻 #seventeen #seventeenrighthere #losangeles #mingyu #vernon BMO Stadium

Coaching app link in bio 🤝 Research suggests that **placing your feet higher on a platform (e.g., leg press or hip thrust setup) can shift emphasis toward the glutes, especially the lower glute region** because it increases **hip extension demand and stretch**, which helps engage the gluteus max

I swear being floor in vegas was a fever dream😭✨ having all 3 of my biases on one cart was crazy😮‍💨💕 #bangtan #suga #jungook #RM #bts