Automatically translated.View original post

55 followers

Follow

Follow

Follow

1/2

0 saved

20 things to challenge yourself.

02/20

2025/9/10 Edited to

การตั้งชาเลนจ์ให้กับตัวเองเป็นวิธีที่ช่วยกระตุ้นพัฒนาการและจิตใจให้แข็งแรงขึ้น โดยเฉพาะชาเลนจ์ที่เน้นการค้นหาความสุขจากสิ่งรอบตัว อย่างในข้อที่ 2/20 ที่กล่าวถึงการพยายามหาความสุขจากสิ่งเล็กน้อย เช่น ต้นไม้ ดอกไม้ มองท้องฟ้า และสายลม ซึ่งสามารถช่วยเพิ่มสติและความรู้สึกขอบคุณในชีวิตประจำวันได้อย่างมาก การสังเกตและรับรู้สิ่งเล็กๆ รอบตัวช่วยให้เรามีความใกล้ชิดกับธรรมชาติและลดความเครียด การสัมผัสธรรมชาติไม่จำเป็นต้องไปไกล แค่หยุดพักจากกิจกรรมประจำวันสักครู่แล้วลองมองดูท้องฟ้าสีสดใส หรือชมดอกไม้ที่บานอยู่ในสวนหลังบ้าน ก็เพียงพอที่จะเติมพลังบวกและช่วยให้จิตใจสงบ นอกจากนั้น การตั้งเป้าหมายชาเลนจ์แบบนี้ยังเป็นการฝึกฝนความอดทนและสร้างนิสัยที่ดีในชีวิต พร้อมกระตุ้นให้เรามองเห็นคุณค่าและความงดงามที่มีอยู่ทุกวัน ซึ่งเป็นปัจจัยสำคัญที่จะส่งผลให้พัฒนาตัวเองในระยะยาวอย่างยั่งยืน ดังนั้น หากคุณอยากพัฒนาตัวเอง ลองเริ่มจากชาเลนจ์ง่ายๆ เช่นนี้ เพื่อเชื่อมโยงกับธรรมชาติและตัวเองให้มากขึ้น แล้วคุณจะเห็นความเปลี่ยนแปลงที่น่าสนใจในวิธีคิดและคุณภาพชีวิตของคุณเอง

Related posts

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7867 likes

A desk setup with a laptop displaying a collage of lifestyle images, surrounded by study materials, a water bottle, and other accessories, illustrating the title 'Be Addicted to These 6 Things & Become UNRECOGNIZABLE'.

This image illustrates '1. Pre-plan Your Day' with visuals of notebooks and a laptop calendar, and '2. Fix Your Sleep Schedule' with visuals of a cozy bed, blackout curtains, a relaxing bath, and someone sleeping.

This image illustrates '3. Walk 30 mins daily' with visuals of people walking outdoors, and '4. Workout at least 30 mins' with visuals of weights, a treadmill, Pilates/yoga, and tennis.

Obsess Over These 6 Things & Transform Your Life!

1️⃣ Pre-plan your day 📅 Winging it? Nah, we’re not doing that anymore. Plan your day the night before—when you’ll work out, what’s on your to-do list, what you’ll eat. No more decision fatigue. You wake up knowing EXACTLY what to do. Efficiency = growth. 2️⃣ Fix your sleep schedule 😴 Scrolling

2804 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9729 likes

how to find yourself

this has truly changed my life and I'm so happy i did this in my 20s- it really helped me feel so clear on who i am and actually feel inspired. I still do all of these things because they have changed the baseline of how i feel every single day. #lemon8partner #mentalhealth #depression

1622 likes

A person exercising on a Stairmaster, viewed from behind, with text overlay "20-minute STAIRMASTER ROUTINE To lose fat SWIPE". The person is wearing black athletic wear.

A close-up of a Stairmaster screen displaying the warm-up instructions: "WARM-UP 3 MINS LEVEL 6". The screen also shows workout metrics like calories, floors climbed, and time remaining.

A close-up of a Stairmaster console with text overlay detailing the workout: "WORKOUT 2 MINS LEVEL 10 1 MIN LEVEL 12 1 MIN LEVEL 14 1 MIN LEVEL 6 REPEAT X3".

Stairmaster routine to lose fat (20-minutes)

Some of the best cardio routines to lose fat are short & sweet! This is a great workout to mix things up and train your ability to hold high intensity for longer. Full workout⬇️ Warm-up: 3-minutes at level 6 speed Workout: 2-minutes at level 10 speed 1-minute at level 12 speed

7763 likes

A young woman in a purple t-shirt smiles at the camera on a beach, with the ocean and sky in the background. Text overlay reads: "what i'm unlearning in my 20's (and you should too!)".

A person holds a bouquet of flowers, including a large yellow sunflower, with a t-shirt visible. Text overlay discusses unlearning "sacrificing self care for productivity" due to burnout.

A young woman in a black dress and sneakers makes a funny face while taking a mirror selfie in a changing room. Text overlay addresses unlearning "being embarrassed literally ever."

things to unlearn in your 20’s 🫶

what you UNlearn in your 20’s is just as important as what you ✨do✨ learn! asking ourselves what toxic patterns or unhealthy coping mechanisms we’ve adopted over time is such a crucial part of becoming who we want to be ⤵️ you can’t adopt new habits and patterns while you’re still unaware of and

3303 likes

A clipboard holds a paper titled "FINDING YOUR TRUE SELF Who are you? 12 JOURNAL PROMPTS" in black and pink text. A pen with a pink crocheted flower rests on the paper, with a green plant in the background. The bottom left corner shows "lemon8 @simply.jau."

A clipboard displays a list of 12 numbered journal prompts for self-discovery, including questions like "What do I love about life?" and "List things that make me smile." A pen with a pink crocheted flower is on the paper. The bottom left corner shows "lemon8 @simply.jau."

A black and tan dog looks up with its tongue out at a person's arm holding an orange peel. A yellow speech bubble says "Let's connect!". The scene is set indoors on a patterned rug. The bottom left corner shows "lemon8 @simply.jau."

12 Easy Journal Prompts: Know Yourself Better

Life is a journey of getting to know ourselves, always changing and growing if we want to. Especially when we're in our 20s or younger, it can be tough to figure out who we are beyond what we've been taught. These 12 journal prompts are here to help you understand yourself better and wh

1066 likes

A clean desk setup with a monitor, a tablet displaying a social media feed, a notebook, and wireless earbuds, featuring the title '20 study break ideas' in pink text.

A desk with a monitor and laptop, displaying the first ten study break ideas on a pink overlay, including reading, walking, and making a snack.

A desk with a monitor, tablet, and notebook, showing the last ten study break ideas on a pink overlay, such as organizing and meditating.

20 study break ideas 💭🌱🎀

20 study break ideas 💭🌱🎀 here are 20 of my favorite things to do when i have a short study break! it’s important to keep yourself stimulated while not thinking about your studies, so experiment with a couple of these and find what works best for you 🤍🤍 happy studying! #lemon8partner #st

1208 likes

50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

1906 likes

25 Things Not To Feel Guilty For 🙀😌

Let Go Of The Guilt Of…… 1. Ending toxic relationships 2. Missing a workout 3. Putting your mental health 1st 4. Making mistakes 5. Reaching out for support 6. Allowing yourself rest 7. Feeling sad 8. Needing a break 9. Feeling sad 10. Honoring your hunger cues 11. Your relationship s

2157 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

9 things to do before 9am!

Your morning sets the tone for your entire day so make sure to slow down and take care of yourself ✨🤍 (repost :) #morningmotivation #morningaesthetic #foryou #Lemon8Diary #summer2025

2936 likes

HOW TO ELEVATE IN YOUR 20s

How to elevate in your 20s 💭 Elevating is all about mindset + action. In order to elevate you must shed things + people that may slow you down. Alongside that these following tips may help as well ⬇️ - build a relationship with God or your higher power - prep yourself for greatness (not eve

1580 likes

Top 4 Things To Stop You From Stuffing Yourself!

Instead of snacking on a ton of cookies, cakes, & muffins that are extremely high in calories & not very filling at all…make sure you start eating these 4 things. ✅ 1️⃣ Lean Protein Sources - low in calories, very filling, and your body will burn more calories digesting protein compared

3772 likes

20 things to do instead of mindless scrolling

I know firsthand what a time waster scrolling on social media can be. And I know it might sound counterintuitive with me posting this on social media, but I fully believe that everyone is capable of forming a healthier relationship with social media and technology in general And I've been th

130 likes

6 Things You Have to Try Alone At Least Once! 🚶‍♀️

1.Café Chic ☕ Head to your favorite café or try a new one. Order that overpriced latte or the pastry you keep eyeing. I usually just bring a book, journal, or just sit back and soak up the cozy vibes. It’s like a mini self-date, and trust me, it’s chef’s kiss. 2. Wanderlust Walks 🚶‍♂️ Pick a p

2637 likes

20 energy givers you need in your routine

Energy isn’t just about how much sleep you get—it’s about what you allow into your life daily. The things you consume, the people you surround yourself with, and the habits you practice all impact your energy levels more than you realize. When you focus on energy givers rather than energy drainers,

378 likes

date yourself, date partners & date your friends

the older I get, and I think I speak for most people - the more you realize all the small moments are what make the big moment. life is a sum of your days. how you spend your days is how you spend your life. you don’t want to wake up one day and realize many precious years went by scrolling, wa

4786 likes

A close-up of toast topped with banana slices and chia seeds, next to a bowl of almonds and dried fruit. Text overlay reads "neglecting your health" and emphasizes taking control of one's body.

7 mistakes to avoid in your 20’s

mistakes may be how we learn, but we don’t have to make ALL of them ourselves - life is too short 😅 so here are 7 mistakes to AVOID in your 20’s 💞💞 1️⃣ not taking enough risks get comfortable being uncomfortable - life is lived when you escape the routines that you've become most comforta

154 likes

A title slide with the text 'boundaries with yourself look like:' and an arrow pointing right. The background features two potted plants, a window with blinds, and a light-colored wooden table.

A close-up of a bowl of yogurt topped with granola and banana slices, with a spoon in it. The text overlay reads 'making time to prepare and eat proper meals'.

A person's hand gently petting a tabby cat resting on a soft, patterned blanket. The cat looks directly at the camera. The text overlay reads 'taking breaks when you're tired'.

how to set healthy boundaries w yourself 💗

over time i’ve learned that the boundaries we set for ourselves are often even more important than the boundaries we set with others ⤵️ boundaries with others and in our relationships are important! but it’s the boundaries we set for ourselves that determine our habits, keep us in alignment, and

328 likes

Focus on yourself 🫶🫶🫶

#studywithme #studying #futurenurse #study #focusonyourself

2054 likes

Things I’m Doing To Become A Better Woman 🌸 pt. 5

F E M I N I N I T Y 🌷 oh how I love being a womannnnn. One of the most valuable things that has gotten me so far lately is simply being SOFTER. I am actually going to do an entire series on how to become more feminine. Hit the follow button to follow along 💕 Nature 🌳 Not only is sunligh

247 likes

A smiling woman in a red bikini sits on a beach daybed, showcasing her weight loss transformation. Text overlays indicate 'HOW I LOST OVER 20 LBS' and her weight change from 'BEFORE: 137LBS NOW: 114LBS'.

HOW I LOST OVER 20 LBS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

1334 likes

A person runs on a rooftop with text overlay "20 things I wish I knew before accepting my first post-grad job" and "the realities of corporate america," introducing a career advice list.

Text points 1-5 about corporate realities, including networking, job security, skill development, job satisfaction, and communication, are overlaid on a modern living room background.

Text points 6-10, covering constructive criticism, office politics, unlimited PTO, varying work hours, and company benefits, are displayed over a close-up of a dropper bottle.

20 things I wish I knew sooner (Career Edition)

I could probably list 100+ things I wish I knew before joining corporate, but for the sake of keeping this post easily digestible I’ve narrowed it down to 20. 😆 My corporate journey lasted about 2.5 years, before I quit late last year to pursue entrepreneurship and content creation for the time

29 likes

Treat Yourself! Save all month long📚(Save 4 Later)

If you live in the United States you're probably familiar with most of these places. This school month is full of some the best for deals whether it's food, clothes, or your favorite stops! Places like Wendy's , Wingstop , Popeyes Louisiana Kitchen , n a lot more! It's a

2394 likes

20 Creative Podcast Ideas to Try Out in 2024 🎙️

Podcasting offers a unique blend of storytelling, information dissemination, and personal connection. With an ever-growing audience hungry for fresh content, finding the right topic can set the tone for a thriving podcasting adventure. Here are 20 creative and popular podcast topic ideas tailored t

318 likes

How to REINVENT YOURSELF in 21 days (daily guide)

I want to share these tips to completely change your life and reinvent yourself because these are things that have worked for me! Who I was before: - super insecure - lots of negative self-talk - let fear stop me from taking risks - unsure of myself - uncomfortable in my clothes Who I

545 likes

Unf*ck yourself this new year!

Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of

1530 likes

- tips for 20s -

Tips for 20s 😘 1.) try ALL new things You do not understand how much your world opens up when you try a new hobby, or when you get that first taste of something life changing until YOU DO IT! 🥰 2.) move your body daily! It’s important to move your body daily even if it’s in the slighte

3362 likes

A cozy wooden desk with a window overlooking a snowy forest. Text lists ways to 'nourish your mind,' including limiting screen time, spending time in nature, and journaling.

A close-up of a person's face, possibly resting, with soft lighting. Text lists ways to 'nourish your body,' such as drinking water, practicing yoga, and getting enough sleep.

20 ways to nourish your mind, body & soul

2024 is the year of nourishing our mind, body and soul. Mindfully focusing on these areas of yourself will allow you to become the happiest and healthiest version of yourself. Mind: this type of self-care focuses on your mental health. Things that promote a healthy emotional wellbeing. Like rea

548 likes

See more