DATE
my absolute FAVORITE dessert of all times !!!!!!!
what you need !!
- dates
- vanilla protein powder
- pumpkin seeds
- sunflower seeds
- chia seeds
- hemp seeds
- pink himalayan salt
- 100% dark chocolate (or whatever your favorite is)
1. pit your dates — either arrange onto a sheet connecting each date to form a bark, or keep separate for bite size pieces
2. mix your vanilla protein with water until pudding like consistency
3. fill each date with a scoop of protein
4. melt your dark chocolate and drizzle over the protein pudding
5. top with all of your seeds and salt (+ choice of other toppings)
6. set in freezer for about an hour or until fully hardened
7. break apart (if in bark form) and ENJOY !!
im not kidding, this dessert blows my mind every time ! also wildly organic — truly the BEST nuts and seeds you will find anywhere. trust me !
#dessertrecipe #healthydessert #healthytreats #dessert #healthy #highproteindessert #highprotein
Looking for a healthy dessert that satisfies your sweet tooth? This high-protein date bark is not only delicious but also packed with nutrition. Dates are rich in fiber and natural sweetness, making them a great base for treats. Combined with vanilla protein powder, it offers a protein punch that can help with muscle recovery and overall wellness. The mix of seeds like pumpkin, sunflower, chia, and hemp not only adds a delightful crunch but also boosts the healthy fat content, contributing to your daily omega-3 intake. Pink Himalayan salt enhances the flavor while providing essential minerals. Melted dark chocolate drizzled on top elevates the dessert to a whole new level, satisfying chocolate cravings without the guilt. Ideal for pre or post-workout snacks, or as a healthy dessert option, this recipe is sure to impress health-conscious individuals and dessert lovers alike. Feel free to customize your bark by adding other toppings, such as coconut flakes or dried fruits, to suit your taste preferences. This recipe is perfect for meal prep, as it can be made ahead and stored in the freezer for a quick snack whenever you need it. Enjoy your healthy indulgence!