Healing each and every day ✨
Every 3-6 months I go on a mini healing journey just to reflect on myself and see if there are things that I need to change about me (and believe me I find something new every time). But journaling today this phrase came to my mind. “Heal when you need to vs. when you want to”. And I know healing is not an easy process to go through. Healing can be ugly at first cause we’re literally uprooting and killing the old, damaged and bad in order to plant something new, healthier and stronger. But the reason I always take the time to heal immediately when I hurt myself or someone/something else hurts me is because when the very thing I pray for to come along comes, I don’t want to be too damaged, too fearful or too hardened to not be able to steward well what God has for me. Sometimes we pray for the healed version of things that our unhealed versions can’t handle. Because when you heal when you want to, you’ll only address what needs to be healed once you’re triggered and more damage is done and you now have people and things who are now emotional collateral damage because of the damage that was inflicted on you. Again healing is a journey but it’s better to do it when you are confronted with it, than wait until you feel like you want to. Don’t push it off, suppress it and go on about your day like there won’t be a multitude of things that’ll trigger the very things you need to heal. And don’t miss out on the healed version of yourself that you’re capable to get to because your unhealed self feels that change is uncomfortable and doesn’t feel like addressing what needs to be addressed in order for you to be healed and whole. #healingthroughfaith #healingmyself #healingjourneyinspiration #healingyourself #healing journey reminder #healingthroughprayer #healed #healinginprogress #healingattachmentjourney
Healing is an ongoing process that requires patience and commitment. It’s essential to dive deep into the feelings that arise rather than postponing them. This proactive approach fosters not just healing but growth. When faced with challenges, remember that authentic healing helps create boundaries and improve your emotional resilience. Techniques like mindful journaling and meditation offer avenues for self-reflection. These methods encourage us to face our vulnerabilities head-on and cultivate strong emotional health. Incorporating affirmations and positive self-dialogue can significantly aid this process. They act as reminders of our value and the importance of inner wellness, allowing us to view our struggles as stepping stones. Additionally, engaging in communities focused on healing can provide essential support and shared experiences, reminding us that we are not alone in our journey. Remember, it’s okay to seek professional help if the healing feels overwhelming. Therapists and counselors can provide guidance tailored to your unique journey, offering you the tools to navigate through emotional disturbances effectively. Commit to your healing process today, and unlock a healthier, happier you!
