756 followers

Follow

Follow

Follow

1 saved

13

2

I’ve been loving Pilates classes 2-3x a week

What’s your current workout split? I’m still trying to find the perfect split that I can balance #workoutsplitforwomen #workoutsplit #pilates

2025/12/30 Edited to

2 comments

💕Mrs. Thompson💕

🥎

Related posts

A tablet displays a Pilates video, surrounded by a pink dumbbell, ankle weights, a water bottle, and a yoga mat. Text overlay reads 'Pilates YouTubers For beginners... SWIPE', indicating a guide to beginner-friendly Pilates channels.

A YouTube channel screenshot for Lidia Mera, showing 2.11M subscribers. Text highlights her 5 to 10 minute, beginner-friendly videos, with examples like '10MIN everyday full body hourglass pilates workout'.

A YouTube channel screenshot for Rosie Graham, noting her popular 30-day transformation program and 30-40 minute videos. A video thumbnail shows 'Day #1 Full Body - 2 Week Workout Challenge No Equipment'.

✨Pilates YouTubers: For beginners.🫶

Getting fit in 2026 but you’re really out of shape? These Pilates YouTubers are beginner friendly and have quick do- able workout routines to help you get started. No equipment needed, no gym needed, just your body and a few minutes. ⭐️Save this post to come back to when finding your next o

1231 likes

A woman in a blue tie-dye sports bra and shorts stands with hands on hips, outlined in black, with text 'PILATES ARMS workouts' overlaid, introducing an arm workout routine.

Two split images show a woman performing 'In n Outs' with dumbbells. The left shows dumbbells at her sides, and the right shows them extended forward, with text 'In n Outs 3 sets of 10 reps'.

Two split images show a woman performing 'Arm Raises' with dumbbells. The left shows dumbbells in front of her thighs, and the right shows them lifted straight up, with text 'Arm Raises 3 sets of 10 reps'.

Pilates Arms Workouts💪🏼🩰

Here are my favorite arm workouts that I’ve been loving lately for those “Pilates arms” look! You don’t need to go to a Pilates class for Pilates arms. Just grab some dumbbells and do the following exercises! 💪🏼 •In n Outs 3 sets of 10 reps For this workout you put the dumbbells are your sides an

123 likes

at home pilates workout ✨

babe, grab that foam roller and get to work with me!!🤍 i am loving pilates lately!! let me know if you want more of this content :) #pilates #athomeworkout #pilatesworkout #athomeworkoutroutine #pilatesforbeginners

3893 likes

My fav at home pilates youtube channels

👍Why I like it: pilates has been a calm experience I’ve had. It makes my anxiety feel more calm for over 3 years. It also helps me stay in a tone shape. #pilatesjourney #pilates #pilatesprincess #pilatesworkout #Lemon8Diary

5209 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

3044 likes

Doing home pilates by following YouTube classes✨

Should I start counting days? I started in January and I’m trying to stay consistent! Most of the time I do mat Pilates, but I also love adding equipment to my workouts. #matpilates #homepilates #pilatesinspiration #pilateschallenge #pilatesjourney

57 likes

At Home Pilates Deep Core Workouts🎀🩰✨

Pilates classes can be so pricey, which is why I started checking out workouts on YouTube, and it’s been a total game changer! I’m really trying to strengthen my lower core, so I’ve added some fun Pilates deep core workouts to my routine. Here’s what I’ve been loving: • Reverse plank lift (60 se

564 likes

How To Get Your Pilates Body 🌟🙌🏾

Achieving a "Pilates body" typically involves consistent practice of Pilates exercises combined with a balanced diet and overall healthy lifestyle. Pilates focuses on core strength, flexibility, and overall body conditioning, so regular participation in Pilates classes or workouts is essent

1313 likes

Full body Pilates BURN 🔥

Screenshot for the exercises list and follow along with the demos! Check out my App for fully over 200 guided classes, and join thousands of others that are getting strong with me at home!! 🙌🏼 Find it all through my website 😊 #pilates #pilatesgirly #pilatesworkout #pilateslifestyle

443 likes

Common mistakes in Pilates!! 🚩

Fix your form, get results. #pilatesinstructor #pilatesglutes #pilatesbridge

1125 likes

A smiling student wearing sunglasses and a backpack takes a selfie, with text overlay "daily habits I'm loving as a student to increase productivity" and heart doodles.

A clear glass container holds a salad with chicken, strawberries, and lettuce, next to a granola bar and a glass water bottle, illustrating the habit of packing lunch.

A laptop displaying code is open on a desk in a large, ornate library with many bookshelves and lamps, representing the habit of solo study dates.

daily habits I’m loving rn as a student

Here are some of the things I am loving rn as a student!! Packing my lunch has been a game changer for me!! It has helped me save money, stay on campus longer so increased productivity and daily time management, as well as helped me with my health goals! Solo study dates have been so good for

908 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

At home Pilates reformer!!

Love this because it’s so much cheaper then Pilates classes 🤫 #pilatesforbeginners #pilates #momworkout

90 likes

A woman in light purple activewear demonstrates a bird-dog exercise on a mat in a home gym, with a pink ball under one hand. The image highlights "CORE & BALANCE" cues like "Belly button to spine" and "Neutral spine is your home base" to guide the exercise.

A woman in grey activewear is shown in a tabletop position on a mat in a home gym. The image features "BREATH WORK" cues such as "Exhale to deepen, inhale to expand" and "Let your breath move the body," emphasizing the importance of breathing in Pilates.

Pilates Instructor Cues At Home 🧘🏼‍♀️💓

Pilates is one of my favorite types of movement - but it requires a lot of mind to muscle concentration and breath work, which can be hard to focus on all the things at once while you are performing a workout on your own AND going to pilates classes can get expensive… so here are some cues you may

843 likes

I’ve been doing it wrong this entire time!

Part 4 of PROJECT GLOW UP 🫧🎧🎀 can following a 5 minute ab challenge every day for a week actually get you a snatched waist? 👀 Things I learned: - core workouts > an workouts - a 5 min core circuit CAN actually work if incorporated into a existing workout routine the fact that by the en

1601 likes

Pilates Studios in HTX!!

Here’s my experiences as a beginner Pilates girly at a few studios in Houston! I feel like Houston has so many amazing studios and I’m so excited to try out more! Let me know if you’ve tried any of these places or have any recommendations! 🫶🏼💗 #houstonpilates #pilatesforbeginners #HOUSTO

6 likes

How to become a Pilates Girl ✨

Why should Pilates be apart of your 2025 goal? Honestly it’s very easy and rewarding to get into. You don’t feel that drag or obligation to workout because it pushes you to be better and it’s overall very interesting to try. It’s a great way to tone your body without doing anything extreme. I p

405 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

Doing home pilates | 15 min glutes + core 🍋

This is my home pilates journey ❤️ honestly mat pilates has so many ways to progress and make every exercise harder as you get stronger. You’re never just stuck at one level. I follow free classes from YouTube* #matpilates #pilateschallenge #pilatesgirls #homepilates #pilatesinsp

40 likes

Doing home pilates / inner thighs + legs

This is my “Doing Home Pilates” series 🙌🏻 I’m learning and trying to stay consistent, training 6 days a week with 1 day off. I use YouTube Pilates classes and I’m so curious what results it can actually give. #pilatesgirls #matpilates #pilatesjourney #pilateschallenge #homeworkoutsf

19 likes

A Pilates studio featuring a wooden reformer machine with brown padding. The image has a text overlay that reads, "what to expect before your FIRST PILATES CLASS."

A close-up of a person's lower back and hip area, wearing a black sports bra and light-colored athletic pants. Text overlays discuss "MAT VS REFORMER" and tips for mat classes, including wearing form-fitting clothing.

A pair of white grip socks with black non-slip dots on the soles, lying on a light-colored surface. Text overlays explain that grip socks are needed for reformer classes.

new to pilates? tips for beginners

a memory popped up in my camera roll that I did my first Pilates class one year ago - November 2023! it made me feel so grateful that I finally found the courage to try a class because it is such an incredible type of movement, especially for women. it’s low impact and really helps build up your co

238 likes

How to stop saving pilates videos and start doing

If you have “favorites” full of saved pilates videos and a mat you ordered three weeks ago still in the box, this one is for you. I was doing the exact same thing. Saving classes, researching pilates mats, watching other girls do their morning pilates and thinking I would start tomorrow. Days kept

15 likes

Part 2/ trying new home pilates classes on YouTub

Sharing my thoughts on new pilates classes I've been doing this week #pilatesjourney #homepilates #matpilates #pilatesgirls #pilates

16 likes

Home pilates plan for a week 🫶

It’s Sunday and usually on weekends I plan my next home pilates week❤️ Sharing with you my plan, save it if you want to workout with me this week! #pilatesjourney #homepilates #pilatesgirls #matpilates #pilateschallenge

8 likes

Home pilates works….

but diligence is everything 💫 Free youtube classes give you access to amazing pilates instructors and you can find what actually works for your body. How long have you been doing home pilates?👀 #homepilates #pilatesjourney #pilatesgirls #matpilates #pilateschallenge

18 likes

Pilates YouTube

🏋🏻‍♀️🩷 These are my favorite Pilates girls on YouTube. I normally do a few 10 or 15 minute workouts. Let me know if you would be interested in my favorite yoga girls. If you guys want the link to my playlist I can share that too. #pilatesaesthetic #youtubeworkout #pilatesfitness #athomewo

119 likes

part 3 | 65 home pilates classes since January

This is my honest story and real results. I want to find people going through this together 🤍 Where are you in your working out journey? #pilatesjourney #homepilates #pilatesgirls #inspiration #pilateschallenge

9 likes

A person takes a mirror selfie in a gym or studio, with the title 'How I stay consistent with pilates' overlaid in white text with star accents. A sign saying '[I got this]' is visible in the background.

A person takes a mirror selfie in a gym or studio, with the text 'Set a Schedule and Stick to It' and bullet points about dedicating specific days/times for Pilates, overlaid in white. A sign saying '[I got this]' is in the background.

A person takes a mirror selfie in a gym or studio, with the text 'Start Small and Build Up' and advice to begin with introduction classes, overlaid in white. A sign saying '[I got this]' is in the background.

How I Stay Consistent With Pilates!

Tips for staying consistent with your pilates classes! This can also be useful for any workout class you take! Start now and stay consistent!🫶🏼 Vulnerability 🤍 My Story: I started pilates at [solidcore] in september of 2024. What started as a free starter class turned into a hobby/passion I cou

4 likes

Pilates Princess Arms and Abs Circuits 🧘🏼‍♀️✨

Pilates has become my new favorite thing. It requires very minimal equipment to get a really good workout - like the burn will be HOT and you will feel muscles you never knew existed working. I have been adding in 3, 30 minute pilates workouts each week and it has toned my upper body and helped sha

38 likes

Loving my new Pilates bar ✨

6 likes

A woman models a light pink athleisure outfit, featuring a sports bra and high-waisted leggings, paired with white leg warmers, embodying the 'Pilates Princess' aesthetic.

A woman takes a mirror selfie, showcasing a white activewear set with a sports bra and biker shorts, light blue bolero, and white leg warmers, captioned 'am pilates'.

A close-up of a woman wearing a light pink activewear romper with a ruched bust and a central cutout, highlighting a stylish athleisure piece.

Pilates Princess outfit inspo

🪽pink athleisure and activewear 🪽outfits to wear to the gym, pilates classes, yoga, etc. 🪽where to shop- aerie, urban outfitters, lululemon, athleta, old navy, skims, target #wardrobeessentials #lemon8challenge #pilatesprincess #pilates #pink #pinkgirl #athleisure #outfitin

765 likes

Home pilates plan for a week 🤍

New week, new home Pilates plan🧘‍♀️❤️ Save this post to workout with me this week!

4 likes

25 Pilates Classes Later: What I’ve Learned as an Oncology Physical Therapist

People often assume physical therapists already have everything figured out. We don’t. We’re constantly learning through our own movement. After 25 Pilates classes, these are my biggest takeaways: ✔ Strength is built through consistency. ✔ Core stability improves everyday movement. ✔

0 likes

prayer & pilates 💕✨

are you in the Dallas area or visiting and looking for something that increases your faith and tone your body??? explore Prayers and Pilates where you heal the body from the inside out 💕 this holistic wellness & Christian based Pilates & Light Therapy studio offers many classes an

56 likes

Pilates this week

Classes I’m teaching this weekend! 🩷🧘🏽‍♀️✨

1 like

See more