Atlas D+B🔥💍❄️🏈

96 followers

Follow

Follow

Follow

1 saved

2

🔥🔥❄️❄️💢💢🤛🤛🥶🥶

#ordeal the fighting scenes just get better and better.

#summerbod #bodytransformation #roomtour #embracevulnerability #unfiltered

2025/12/7 Edited to

The evolution of fighting scenes in entertainment not only captivates audiences but also often parallels inspiring personal transformations, such as those highlighted by the #summerbod and #bodytransformation communities. Engaging deeply with these narratives encourages viewers to push their limits physically and mentally, embracing vulnerability as a strength. Exploring #roomtour content adds another layer of inspiration, showcasing spaces that fuel creativity and wellness, which are essential for maintaining motivation during any body transformation journey. Sharing unfiltered experiences helps build community trust and authenticity, which is empowering for many. Embracing vulnerability in these contexts means acknowledging struggles and triumphs openly, fostering resilience and connection among community members. Whether you're inspired by the intensity of fighting scenes or motivated by real-life stories of transformation, these shared experiences contribute profoundly to personal growth and the pursuit of a healthier lifestyle.

Related posts

Today is all about “point of use”. We have at least 5 episodes in the series. Will you be tuning into all of them?? #tips #howto #organization

15 likes

1 star reviews for books I loved

A Soul to Keep - Opal Reyne 7 book series currently Available on Kindle Unlimited with a subscription "All Reia ever wanted was freedom. Reia is shunned by her entire village. When the next offering is due and the monstrous Duskwalker is seen heading their way, her village offers her an

3 likes

Is it hard to become a screenwriter?

How hard is it to become a screenwriter? Becoming a screenwriter, in my opinion (as a screenwriter), is one of the easiest but most painful jobs in the film industry. That's not because storytelling is easy or the barrier to getting your work created is low, because neither is true, but because

9 likes

A flat lay image featuring the book 'The Prison Healer' by Lynette Noni, with its dark cover showing a keyhole and a glowing flower. It is surrounded by green succulent plants, pink and patterned wrapping paper, and a lit candle, set against a light fabric background.

Weekly book recommendations ✨🔒

The Prison Healer By Lynette Noni My rating: ⭐️⭐️⭐️⭐️⭐️ . . Seventeen-year-old Kiva Meridan has spent the last ten years fighting for survival in the notorious death prison, Zalindov, working as the prison healer. When the Rebel Queen is captured, Kiva is charged with keeping the terminally

18 likes

Trying Crumbl’s NEW Dessert of the Month 🖤✨

What do we think about this dessert of the month ordeal… #crumbl #fastfood #brownies #oreo #newfood

453 likes

Stop fighting with those lines in Canva! 😬🥰

✨ SIP & Canva Tips Series: Part 3 ✨ Let’s draw the line…literally! ✍️ In this episode, I’m showing you how to use Lines in Canva. Yes you can change the color, hold down shirt to straighten them and use tidy up to make them perfect! 🌟 Follow for more Canva tips, tricks, and design inspo!

1442 likes

A young woman with long hair takes a selfie, with the text overlay "what i learned from mental health coaching!" and Lemon8 branding.

A handwritten note states "boundaries are not a man thing... it's a God thing," with text overlays "WORKING ON BOUNDARIES!" and "its okay to set boundaries. even God had to!".

A handwritten note titled "practice anxiety" lists tips for managing panic attacks and thoughts, including focusing on feelings and stopping self-deceiving, with the overlay "how to healthily get through my panic attacks & demonizing thoughts".

what i learned from mental health coaching!

i was realllly struggling at the beginning of this year. for starters, i have severe anxiety, bpd (borderline personality disorder) and ptsd. moving away from my family helped a bit but being cooped up inside with no job didnt. finding work made me anxious (i still searched obviously) and getting d

6 likes

When John Travolta collapsed onto the rehearsal floor during the making of "Saturday Night Fever" (1977), it was the breaking point of weeks of relentless pressure. Travolta had been rehearsing three to four hours every day in addition to his full filming schedule, a punishing routine that

13 likes

Start reading fanfiction already!

📚: Draco Malfoy and the Horrifying Ordeal of Being In Love / My go to FanFic rec!! #dramione #BookTok #draco #bookwormsoflemon8 #lemon8challenge

87 likes

How to stop fighting

🍒know your partner, know their patterns and behaviors! 🍒be educated on emotional maturity and emotional control! 🍒stop double standards. 🍒 you are not a therapist. Your partners moods and emotions aren’t yours to regulate! 💕follow for more content #relationshipadvice #relatio

828 likes

A young woman in maroon scrubs stands on a porch, with the title "The Button Pushing Illusion: My X-ray School Adventure Story Time." A thought bubble with a skull emoji represents her initial naive thoughts, contrasted with the reality of "Button Pusher, Bone photographer, Barium Enemas."

The Button Pushing Illusion: What To Expect

#storytime #lemon8contest #xraytech #xraystudent #radiology #radtech When I decided to go to X-ray school, I thought I had it all figured out. I pictured myself in a sleek white coat, confidently pushing buttons on a fancy machine, and voila—images of bones and organs magically appe

18 likes

Fighting Depression

#letschat #fightingdepression Anyone fighting depression? Some days I don’t want to leave the house. Any tips on how to shake off depression 😩

308 likes

Stain fighting odor eliminating laundry recipe

I like to use tide or persil! Don’t come for me for how much soap I used! I wasn’t use to persil and it says to use that many for big loads on the packaging. I now use just about a fourth a cup of the mixture and it does wonders🥰🥰🥰 #cleaningmotivation #cleanlaundry #laundryhacks #laundryro

4235 likes

A person holds a clear glass bowl filled with cut strawberries, with the text overlay "7 foods for glowy skin." The background is a dark wooden floor, and the person wears white clothing.

A bowl of cut strawberries and mandarin oranges sits on a white desk next to a laptop and tablet. The text overlay highlights strawberries as a skin-brightening fruit rich in vitamin C to support collagen and reduce inflammation.

A bowl of Greek yogurt topped with blueberries, strawberries, granola, and shredded coconut. The text overlay describes Greek yogurt as a probiotic-rich food that supports gut health for clear skin.

Acne Fighting Foods to Eat

I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an

2288 likes

A breast pump or milk collector contains red-tinged milk, illustrating a symptom of clogged ducts or mastitis. The text overlay reads 'How I Overcame Clogged Ducts Mastitis 10 Weeks Postpartum'.

A person's open palm holds a small, pale yellow, solid lump, identified by the text overlay as 'My milk clot', related to clogged ducts.

A hand holds a large bunch of fresh green cabbage leaves, with the text overlay 'Cabbage leaves', referencing a home remedy for inflammation.

How I Overcame Clogged Ducts 10W Postpartum🫶✨

✨Hey mama, I know how much you don’t want to hear that clogged ducts and mastitis can strike out of nowhere – especially when you’re already juggling so much postpartum. Well, 10 weeks in, I found myself dealing with both, and let me tell you, it was rough. But after some trial and error, I finally

114 likes

✨glimmers✨ of the week

a new year’s resolution of mine (and many others as I was inspired by tiktok) is to document my ✨glimmers✨ of the week. i’m going to try my best to stay accountable and make this a weekly ordeal i’d like to add that we probably see many triggers throughout the week and it’s important to documen

5 likes

✨SPRAY TANNING✨

Yesterday I had my first Spray Tan experience. I am seriously HOOKED!! Definitely a trust the process ordeal. I won a free spray tan from a friend for Mother’s Day. I highly, highly recommend a person spraying you, as opposed to the machines at tanning salons. Her advice was: Dermaplane, Exfo

8 likes

A stack of seven books is shown, displaying their spines. Titles include 'Will Vera Survive?' by Paul Tane, 'The King's Fifth' by O'Dell, 'Origin' by Khoury, 'Incarceron' by Fisher, 'Leviathan' by Westerfeld, 'Birthmarked' by O'Brien, and 'The Vault of Dreamers' by O'Brien.

The back cover of 'Will Vera Survive?' by Paul Tane, featuring a synopsis about Vera Thompson's survival during Hurricane Agnes while facing a mysterious intruder in her home. The text highlights psychological suspense and personal struggle.

The back cover of 'The King's Fifth' by O'Dell, showing a synopsis about a young mapmaker on trial for murder during the time of conquistadors, who knows where gold is hidden. An illustration of a compass rose and a sailing ship is also visible.

Not Your Normal Recs

2 likes

A person holds the book 'Night' by Elie Wiesel, with the cover showing the title, author, and Nobel Peace Prize winner status, against a blurred outdoor background of grass and concrete.

A page from the 'Preface to the New Translation' by Elie Wiesel, discussing why he wrote the book and his survival, with the text 'vii' at the bottom.

A page from the 'Preface to the New Translation' with some lines highlighted in blue, showing visible text: 'Books no longer have the power they once did. Those who kept silent yesterday will remain silent tomorrow.'

No review. You should read it. “Life? I no longer care to live. I am alone. But I wanted to come back to warn you. Only no one is listening to me…” - Moishe the Beadle #banned #bannedbooks

7 likes

A book cover for 'YOU TELL' by Gregg Olsen, a true story of murder, family secrets, and sisterhood, with a '10/10 Rating' overlay. It's described as a #1 New York Times Bestseller.

A photo of a smiling man identified as David K. and a smiling woman identified as Michelle (Shelly) K., standing indoors.

Four individuals, Tory, Shane, Nikky, and Sam, are pictured indoors wearing pajamas. One person is holding a baby.

Book Review! 10/10

This book I finished it in 2 weeks! I couldn’t put it down! On this true story of murder you’ll find 3 sister survived many years of abuse. This book it’s soo good I highly recommend, the amount of secrets, and the bond they had, I truly enjoy true crime stories, and more when I can get more infor

6 likes

Work time Cutie!

I’ve been working on building positive habits this summer. So, I’m finally sitting down and writing a novel. I won’t say it’s my first attempt at a novel, as I’ve been writing since I was a teenager. However, it is the first REAL attempt lol. I’m doing research to try to be as accurate as possible

4 likes

A woman in blue activewear demonstrates a glute activation exercise on a mat in a gym. Text overlays indicate "ROUND GLUTES" and "5 MIN GLUTE ACTIVATION" for a warm-up routine.

A woman in blue activewear performs a fire hydrant exercise on a mat in a gym. The text overlay specifies "FIRE HYDRANTS" for "30 seconds" as part of a glute warm-up.

A woman in blue activewear performs an elevated glute bridge with a resistance band around her thighs, with her feet on a box. Text indicates "ELEVATED GLUTE BRIDGE" for "30 seconds" in a gym.

5 MIN BANDED GLUTE WARM UP FOR ROUND GLUTES✨

If you want to see the best results from your glute workouts, set 5 minutes aside for some activation to warm things up!🍑 It’s important to start slow and focus on establishing that mind-muscle connection with your glutes. And it doesn’t have to be a whole ordeal! 3 solid isolation movements is all

151 likes

Coolest Things I’ve Built

Here’s a small collection of some projects that I’ve built over the years. 1. This was fun, I took a Kindle and jailbroke it so that I could use the display to show whatever I wanted to. I don’t remember how I got to work but I’m sure theres a forum post somewhere that can guide anyone interest

191 likes

A white Jeep Wrangler is being loaded onto the lower deck of a multi-level car carrier truck, with other vehicles already on the upper deck. The image has text overlays "SHIPPING MY CAR" and "4 Day Trip," indicating cross-country vehicle transport.

SHIPPING MY CAR 🚙

I am about to be moving cross country and to make the move a little easier I decided to ship my car with a car-shipping company! First we reached out to a company who helps with finding a driver. We gave the needed info on the vehicle & pick up/drop off location, then the company put it on

108 likes

Two custom, weathered ratrods, one dark and one orange, are parked on a dirt lot in front of a large red brick building. The building features many windows and a prominent sign reading 'WESTERN SUGAR COMPANY'.

Rustsmith Co-Op Ratrods its a Family ordeal

15 likes

A person holds 'A Court of Wings and Ruin' by Sarah J. Maas, with text overlays 'on my Thoughts' and a negative review: 'It felt like someone was relentlessly jabbing my eyes with a pitchfork. AND...FML Book Review'. A cup and bottle are visible in the background.

High Lords really love the drama, huh?

This was an excruciating ordeal, an utterly tedious experience. It felt like someone was relentlessly jabbing my eyes with a pitchfork. This book almost took me OUT! 💀 With its 💩 world-building and nothing-burgers! 🪦 This series... well, let's just say it, it isn’t quite live up to the

8 likes

A smiling couple holds up several DIY wedding invitations, each featuring a sky-themed design and a colorful wax seal. The invitations are for a wedding for 'Jordan'.

A DIY wax sealing station with a jar of wax beads, a melting pot, a stamp, and numerous finished wax seals in various colors like gold, pink, blue, and purple. Text indicates '40 seals in 3 hours'.

A close-up of a wedding invitation with a gold wax seal featuring a unique design. A wooden wax seal stamp and small white flower-shaped wax pieces are also visible on the table.

💌 I DIY-ed my wedding invites!

OH MY GOSH...I really did it!!! My wedding invitations are finally sent out!! 😆🥹 The process has taken so long, I didn't think it would ever end. I learned a couple of things from this whole ordeal: 1. I'm my own worst graphic design client 🤡 I was literally so indecisive about the de

7 likes

A flat lay shows items for a sick pregnant mom: a puke bowl, a child's water bottle, tissue paper, cough drops, and saltines, all on a plaid surface. The image is titled 'My Sick Day as a pregnant, first time mom'.

Head Cold + Third Trimester = THE WORST 🤒

Hey y’all! I promise, this isn’t the normal “I’m pregnant and throwing up nonstop” post lol. I have the world’s worst head cold and it’s bringing me down today. The sinus pressure, the most severe sore throat I’ve ever had in my LIFE, and just overall weakness paired with my regular pregnancy /

13 likes

A person with long dark hair and glasses looks at the camera, with text overlays 'Social Work Overload?! Real Talk', 'sad~ lemons', and a sweating emoji with 'Emmmm...'. The image reflects the article's theme of social work burnout and mental health struggles.

Social Work Overload?!

#letschat I’ve been doing social services for practically 12 years since graduating undergrad. I love helping my community, especially in my current position doing child protective services. But as I’m rolling into year 4 in CPS, my health and mental are declining and I find it soooo hard to simp

19 likes

Fighting Hidradenitis Suppurativa (HS) 💉

⚠️ ‼️ Graphic images of the condition on slides number 2 and 5 ‼️⚠️ Hidradenitis Suppurativa (HS) is a chronic skin condition that causes painful bumps, abscesses, and scarring, often in areas like the underarms, thighs, breasts, groin, and even the booty sometimes 🤯. It’s more than just a “ski

65 likes

See more