I roll them trenches calm with my feet up

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

Foam rolling is an important part of body recovery, especially your back and neck! Here's how to do it: Upper back - Lay on the foam roller with it positioned between your shoulder blades - Cross your arms to help push the muscles outward, making it easier for the foam roller to massage

Some days, my toddlers are just done… overstimulated, cranky, or melting down over the color of their cup😅 That’s when our calming corner & sensory toys come to the rescue. Fidget toys are great for sensory input & calming. They keep little hands busy & help regulate big emotions. Th

for a long time i thought i was just a really relaxed, chill person. when actually i was super dissociated and just disconnected from my body, emotions, and life. this is a quick way to check in that i use ⬇️ ask yourself: “if something exciting or scary happened right now, would i feel it

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Lately I have been really trying to strengthen and grow my spiritual journey with God . I am learning to put him first in all aspect of my life . These are some of the books , journal , and devotionals I have been using . ☁️ My faith Journey 52- Week Guided Devotional With Scripture ☁️ The

These are by no means necessities, but nice to haves I wish I added to my registry. • a play mat + play pen: we have this Nuuby and a House of Noa mat. The house of Noa is a higher price point but is good quality and more versatile if she gets into gymnastics / cheer. • more sleep sacks: it’s g

Hey everyone! My name is Anna-Grace or you can just call me AG! 🫶🏻 I’m a full time SAHM to an almost 2 year old & an almost 1 month old. (Boy & girl) I have been a SAHM since August of last year & no it has not been the easiest, but I enjoy it so much! I am privileged to be able to

work from home mom life with a toddler… it’s a lot 🤍 sharing the toddler activities, mom hacks, routines, and real life that are getting me through this season. social media helped me so much as a new mom—now i just want to give that back. if you’re in the toddler trenches too… you’re in t

My baby is growing up so fast 🥹 I can’t believe he is almost 2 months🩵 I just love him so much💋 #1monthold #babyboyfashion #boymom #boymomlife

hello ◡̈ When I brought my baby home, I wanted the introduction to our dogs to feel calm and positive. I started by letting them sniff his blanket before they ever met him (used the lotion I’d be using for my baby on the blanket.) I kept it slow and gentle. I held the baby while my family managed