JackAttacksKitchen

218 followers

Follow

Follow

Follow

0 saved

2

10

Have you tried this Chinese salad?

AMAZING salad: Have you ever tried this Chinese root veggie? What’s “mountain medicine” vegetable? 向外国朋友展示山药 #mountainyam #mountainmedicine #chinese #salad #healthy #vegetables #veggies #delicious #vegan #recipe #sides #shanyao #quicksides

2025/4/13 Edited to

Chinese mountain yam, or 'shanyao,' is praised for its nutritional value, being rich in vitamins and resistant starch. It is considered beneficial for digestive health and can provide a natural source of energy. This versatile vegetable can be eaten raw or cooked, making it a great addition to salads, stir-fries, and soups. To prepare this salad, start by peeling the mountain yam and slicing it thinly. Pair it with a mix of your favorite vegetables like cucumbers, bell peppers, and carrots for added crunch and color. For flavor, consider tossing in green onions, as they complement the yam's subtle sweetness. Dressing is crucial—a simple combination of soy sauce, sesame oil, and a hint of sugar will enhance the dish beautifully. Some people also enjoy adding a spicy kick with chili paste. Being high in fiber, mountain yam can help regulate blood sugar levels, making it an excellent choice for those looking to maintain a balanced diet. Try serving this salad chilled, which makes it a refreshing option for hot summer days. Whether you're a vegan, health enthusiast, or simply curious about new recipes, this Chinese salad is worth trying. Don't miss out on the opportunity to explore this unique root vegetable that showcases both taste and health benefits!

Related posts

A collage of nine hands holding various colorful milk tea drinks with different toppings like whipped cream, chocolate, and fruit. The image asks, 'How many types of Chinese milk tea have you tried?'

Nine hands hold different milk tea drinks from 'AUNTEA DENNY' in an outdoor setting. The drinks feature various colors, toppings, and ingredients, showcasing a range of Chinese milk tea options.

A grid of nine hands holding diverse milk tea drinks from 'Shuyi Shaoxiancao'. The beverages display various colors, textures, and toppings, set against an urban background.

How many types of Chinese milk tea have you tried?

The milk tea culture in China is very rich, and there are many milk tea brands in China, so young people can enjoy a variety of delicious milk teas. The young people really enjoy drinking milk tea! #chinesetea #china #chinese #milktea #chinesefood #drinks #chineseculture #chinatr

1152 likes

Viral Mexican Tuna Salad

I made the viral Mexican Tuna Salad from tik tok and it was so good! Has anyone tried it? #tiktok #recipes #Foodie

649 likes

A close-up of a bowl of budget-friendly Asian cucumber salad with spiraled cucumbers, sesame seeds, and chili oil. The image has text overlays "BUDGET FRIENDLY Asian Cucumber Salad" and "EASY RECIPE!".

An overhead shot displaying the ingredients for Asian cucumber salad, including cucumbers, granulated white sugar, salt, garlic, Chinese chili oil, sesame seeds, rice vinegar, green onion, sesame oil, and soy sauce.

A collage showing seven steps for preparing Asian cucumber salad, from mixing dressing ingredients to slicing cucumbers into spirals and combining them in a bowl.

Budget-Friendly Asian Cucumber Salad 🥒

This Asian cucumber salad TikTok recipe features crunchy cucumber springs tossed in a sesame soy dressing. It's fun, easy, and absolutely delicious! Why You’ll Love this Recipe: 😍 Impressive: These fun spiraled cucumbers are surprisingly easy to do! Just place the cucumber between chopsti

2454 likes

Close-up of a viral TikTok Asian cucumber salad in a white bowl, with chopsticks lifting a piece. The salad features spiraled cucumbers, sesame seeds, and chili oil, emphasizing its appeal as a viral appetizer.

An overhead shot displaying the ingredients for Asian cucumber salad in small glass bowls, including soy sauce, rice vinegar, sesame oil, sesame seeds, green onion, chili oil, garlic, white sugar, salt, and whole cucumbers.

A multi-panel image illustrating the preparation of Asian cucumber salad, showing chopped ingredients, a spiraled cucumber, mixed dressing, and the final salad in a bowl, with yield and time details.

Asian Cucumber Salad - Viral TikTok Appetizer 🥒🔥

✨ This Asian cucumber salad TikTok recipe features crunchy cucumber springs tossed in a sesame soy dressing. It's fun, easy, and absolutely delicious! 😍 Why You’ll Love This Recipe We all know that cucumber salads are refreshing and tasty, but the typical vinegar-sugar marinade can get bo

6367 likes

Cashew Thai Quinoa Salad 🥗

This is the salad that NEVER gets soggy! Crunchy cashews, rainbow veggies, and the most addictive peanut ginger dressing you've ever tasted! Fresh, vibrant, protein packed, and holds up great for meal prep all week long. Plus its customisable and the sauce is made with pantry staples you probab

5 likes

Viral Cucumber Salad 🥒

Have you tried this yet?! Of course I got the inspo from Logan and it is DELICIOUS 🤤 #ViralRecipes #cucumbers #cucumbersalad

867 likes

A close-up of a jalapeno popper cucumber salad in a clear glass container, featuring sliced cucumbers, creamy dressing, shredded cheese, red onion, and bacon bits. A black fork is partially visible in the salad, with text overlays 'Cucumber Recipes' and 'Jalapeno popper cucumbers'.

𝙹𝚊𝚕𝚊𝚙𝚎𝚗𝚘 𝚌𝚞𝚌𝚞𝚖𝚋𝚎𝚛 𝚜𝚊𝚕𝚊𝚍 🥒

I tried Benji Xavier’s recipe but I added some sour cream instead of Greek yogurt! Y’all this is so good!! recipe: Chicken (I used canned chicken) Red onion Cucumber Jalapenos Cream cheese Sour cream Bacon bits (bac’n pieces and bacon bits) Shredded cheese Onion powder Garlic

1784 likes

Cottage Cheese Chicken Salad! Made with NO mayo!

Looking for a quick, high-protein lunch or dinner idea? This cottage cheese chicken salad is the ultimate easy meal prep solution, and I’m so excited to share it with you! We used shredded rotisserie chicken to keep things super simple, and instead of mayo, we swapped in whipped cottage cheese. It

4283 likes

Trying the Viral Smashed Potato Salad 🥔

𝚃𝚑𝚒𝚜 𝚂𝚖𝚊𝚜𝚑𝚎𝚍 𝙿𝚘𝚝𝚊𝚝𝚘 𝚂𝚊𝚕𝚊𝚍 🥗 🥔 that was viral a few months back looked so delicious I have to try it. I like smashed potatoes but haven’t tried using them to make a potato salad before. Most potato salads have boiled eggs and since this one does not it’s easy to veganize. Since this just uses potato

1366 likes

A close-up of a creamy cucumber salad with smoked salmon, red onion, and chive cream cheese in a black bowl, rated "10/10". Chopsticks are visible, and the ingredients list is overlaid on the image.

Viral Cucumber Salad 🥒 ✨

I tried Logan‘s cucumber salad recipe and oh my gosh it was so good! I didn’t have any everything bagel seasoning so I made a little replacement, but it was still amazing. A day that cucumber salad is my favorite is something that I never seen coming! Here’s what I used 😋 *Smoked Atlantic Sa

2194 likes

Cucumber salad 🥒

#cucumber salad #salads #cucumbersaladrecipe #lowcalorierecipe

939 likes

Cucumber Salad ✨🥒🧡

I tried Rachael’s cucumber salad from TikTok and it turned out pretty good. I only wish I had avocado to add as she used but nonetheless it was still refreshing and tasty. Definitely a nice meal to make for the summer time! #summermeals #cucumbersaladrecipe #salads #healthyrecipes #health

34 likes

Publix hot honey chicken salad

If y’all haven’t tried this try it it’s a 1000/10 this what all I got on it: Bottom layer: Ranch dressing, then hot honey sauce Next: Lettuce, spinach, chicken tenders, tomatoes, cucumbers, American cheese, bacon Toppings: Black pepper, salt On the side: Hot honey and ranch #publixfinds #fyp

682 likes

🌿Chinese medicine tips 🫶✨

🥗do you eat a lot of salad?this is what Chinese medicine says #chinesemedicine #salads #tcm #wellnessjourney

30 likes

A close-up overhead shot of a green salad in a clear bowl, featuring chopped lettuce, cucumber, and what appears to be grated cheese. Overlay text lists ingredients for a 'Gut Cleansing Salad' including garlic, olive oil, red wine vinegar, lemon juice, and pepperoncini juice.

Gut Healthy Salad! 🥗

If you love garlic, you will love this! Raw Garlic has many health benefits for our gut and immune system. Make sure to mince fresh garlic and not used jar minced garlic. It will not taste the same. Hope you like it, if you tried would love to hear your thoughts in the comments!🥰 Simple Ingredien

927 likes

Green Goddess Salad 🌱🥑 💚 🍋

I know in a little late to jump on this trend, but I finally tried the viral green goddess salad by @bakedbymelissa and let me tell you, it is worth all the hype. I modified the recipe slightly based on what I had at home…. which is what I’m sharing here with you today💫 Recipe 1 big head of rom

511 likes

I tried the sardine salad recipe that I see people been talking about on the TikTok platform, so I decided to make it myself so hubby can try because he loves salad and sardine and the ingredients are very easy as well. So the first ingredients you need is cucumber. The second is purple onion. The

6 likes

Viral Steak Salad

I have so many versions of this salad saved. Have you tried it? What I used👇🏽 NY Strip Steak Cucumber Tomato Red onion Garlic Avocado parsley Cilantro Olive oil Garlic powder Oregano Blue cheese crumbles #steaksalad #guthealthfoods #eatyourskincare #healthiswealt

31 likes

Chinese Smashed Cucumber Salad!🥒 🤤

This is a simple and refreshing dish packed with flavor and a crispy crunch! Ingredients: - Persian cucumbers 10 - salt (1 tbsp) - soy sauce (1/2 tbsp) - rice vinegar (2 tsp) - sugar (1 tsp) - minced garlic 2 cloves - sesame oil 1 tsp - sesame seeds (2 tsp) 1. Cut your cucumb

94 likes

Viral California roll cucumber salad 😋

Tried this for the first time and its soooo good! I urge everyone to try this quick and amazing snack! ☺️ Ingredients: Cucumbers whipped cream cheese Sriracha sauce Soy sauce Artificial crab meat or regular crab meat Everything bagel seasoning Kewpie mayo I didnt use any measuremen

1830 likes

A close-up of a spoonful of healthy and delicious smashed potato salad, featuring crispy potatoes mixed with a creamy dressing, in a vibrant green bowl.

Baby potatoes are boiling in a black pot on a stovetop, with steam rising. This image illustrates the first step of boiling two pounds of baby potatoes for the recipe.

Boiled baby potatoes are arranged on a foil-lined baking sheet, ready for the next step of being smashed. The potatoes are a mix of red and yellow varieties.

🥒 trying the viral healthy smashed potato salad 🥔

- i wanted to eat something light but substantial, and without even trying it began craving this crispy potato salad! i’m so glad i finally tried it! - the dressing was very similar to a tzatziki, so I absolutely loved it! with the fresh herbs its was so light and crunchy and delicious - i ca

1626 likes

Viral Carrot Ribbon Salad 🥕

Tried the viral carrot salad recipe and it’s officially a meal prep favorite! Packed with crunch, flavor, and nutrients, this healthy summer salad is perfect for weight loss, clean eating, and easy weekly lunches. Refreshing, delicious, and ready in minutes! #easyrecipes #viralrecipe #goodfood

631 likes

Not just for veggies | Honey Lime Salad Dressing

You probably are used to salad dressing on your veggie salads, but have you tried salad dressing on a fruit salad? There are so many options: sweet, zesty, creamy. If you have a go-to fruit salad dressing, let me know below! I’ve been obsessed with this honey lime combo, and it’s great on all

27 likes

Who made the potato salad 👀

Grandma’s Potato Salad ✨ This a tried and true recipe and I can fully guarantee when they ask “who made the potato salad “ it’ll be for you to make another batch 😂😂 !! Recipe is also cookbook approved 😋 coming soooon! ♥️ #Foodie #cookout #bbq #dinner

742 likes

🌿Chinese medicine tips 🫶✨

Why Chinese people rarely eat raw salad with meals #chinesemedicine #tcm #ancientwisdom #wellnesslifestyle

1 like

Yes, other countries have egg salad too

✨JAPANESE EGG SANDWICH aka TAMAGO SANDO 🥚 If you come in my comments with “so, egg salad” then I’ll probably tell you your tastebuds suck and you’re uncultured— nah I’m jk. While they might taste similar to your traditional egg salad, it’s not egg-xactly the case here 😉 If you’ve ever been to

3971 likes

Fruit salad #fruitbowl #fruit salad #healthy

60 likes

Tonight I planned on making a crispy pasta salad… but that plan completely flopped 😂 So I pivoted and used regular pasta instead, and honestly? It turned out so freaking good. I added some homemade mozzarella I made the other day, and it gave the whole pasta salad this creamy, rich texture that was

70 likes

Healthy Broccoli Salad Must Try

I had a taste for something fresh and crunchy so instead of a salad with lettuce I switched things up and tried a broccoli salad and it did not disappoint. To prepare this simple meal all you need is fresh broccoli florets, shredded cheese, bacon and your favorite dressing….mix them all together

31 likes

I tried Logan’s cucumber salad 🍋

When I tell you this was so good and filling. 🤤 It kind of reminds me of a sushi bowl or salad. #tiktoktrend #cucumbersalad #sushi #foodie #lowcalorie #lemon8challenge

882 likes

Dense Bean Salad 😋

Finally tried my own version of the dense bean salad and this will definitely be in the rotation 😋 #SaladIdeas #MoreFiber #BeanSalad

90 likes

Have you tried this salad!?

Found this special of the Tabitha Brown collection! #healthy #healthyeats #salad Overall rating: 8.5/10-I’m not a dill pickle fan but it’s actually pretty good:)

12 likes

A hand holds a white bowl filled with thinly sliced cucumbers, labeled 'LOGANS CUCUMBER SALAD' with a 'Swipe' indicator.

A white bowl contains sliced cucumbers topped with two dollops of onion and chive cream cheese.

Sliced cucumbers and cream cheese in a white bowl are now topped with flaked salmon.

Logan’s cucumber salad

Im sure you’ve seen all over TikTok, Logan’s cucumber salad. It didn’t take much convincing for me to finally try it myself. I was a little scared at first but it was so good!! I can’t wait to try the different variations. Today I tried the salmon cream cheese salad!! #Lemon8 #saladgoa

924 likes

Viral Cucumber Salad | My honest opinion 🥒🥢

Hey everyone, i hope you've all come across the viral cucumber salad that's been making waves lately. I couldn't resist giving it a shot, and I'm glad I did. It's a straightforward recipe, perfect for a quick snack, and I've listed all the ingredients below for you to try it

353 likes

I tried this kind of salad at a restaurant once and had to make it

#Lemon8Challenge #SummerSalad so to make this I cut and scraped out the pineapple (i set this aside in a container). I fist cleaned and cut up my ingredients then put lettuce, leftover rive that I had, pineapple, red onion, and tomatoes in the pineapple bowl. I then grilled shrimp with a li

4 likes

Broccoli Salad 🥦🥗

This is was a huge hit at the family BBQ, something different. So here is the recipe I concocted. 2 large heads of broccoli, chopped small 2-3tbsp Apple Cider Vinegar 1/2 Red onion finely chopped (I’m not big on raw onion) 1 bag shredded carrots 1 small bag dried cranberries 1/2 cup roaste

862 likes

A Chick-fil-A Cobb salad in a clear plastic container, featuring crisp lettuce, fried chicken pieces, bacon, sliced hard-boiled eggs, and drizzled with a creamy green dressing. The image has 'CHICK-FIL-A COBB SALAD' text overlay.

Chick fil a Cobb salad with avocado lime ranch !

Have you tried this yet?😽 #saladrecipe #chickfila #recipes #lunchrecipes #breakfast

348 likes

SUNDAY SALAD 🥗

I’ve been waiting to recreate this one since I tried it! So good and snacked on it all day everyday 💪🏼 #saladideas #lunchideas #mealprep #healthy #saladseason

2 likes

Ingredients for cucumber salad including cucumber, red onion, capers, smoked salmon, whipped cream cheese, feta cheese, and coconut yogurt alternative on a counter.

A blue bowl filled with thinly sliced green cucumbers, ready for a salad.

A blue bowl containing thinly sliced red onions, prepared for a salad.

Have you tried making the viral cucumber salad

Ingredients cucumbers Smoked Salmon Tomatoes Capers Red onions Whipped cream cheese Mango Greek yogurt Feta cheese Complete seasoning Everything bagel seasoning Garlic powder! So I tried shaking the jar up for a little while it's taking too long so I put it in the bowl an

75 likes

A close-up of a white bowl filled with grape salad, featuring green and red grapes coated in a creamy dressing and topped with chopped pecans. Text overlays promote it as a "Healthy Recipe" for "GRAPE SALAD" with "105 calories per serving," described as "Addicting Delicious."

An overhead view displaying all the ingredients for grape salad, including cream cheese, green and red grapes, toasted pecans, granulated sugar, sour cream, vanilla extract, and light brown sugar, neatly arranged in bowls on a gray surface.

A clear glass bowl holds cream cheese and sour cream, ready for mixing. Surrounding the bowl are smaller bowls containing pecans, green grapes, and red grapes. Text describes "STEP 1" of the recipe, instructing to wash and dry grapes.

Grape salad recipe 🍇

If you’ve ever been to chicken salad chick and tried the grape salad, you understand it’s addicting. I went the other day and it really sparked up my cravings. So I went on the great World Wide Web to search to find the recipe to feed into my addiction. Luckily this recipe is super easy to make, ta

440 likes

A close-up of a spicy Asian cucumber salad in a clear container, featuring sliced cucumbers, green onions, and red pepper flakes in a savory sauce.

Various ingredients for Asian cucumber salad are neatly arranged on a wooden cutting board, including cucumber, green onions, soy sauce, rice vinegar, garlic, chili oil, sugar, and salt.

Thinly sliced cucumbers are shown inside a clear plastic container, ready for the next step in preparing the Asian cucumber salad.

Asian cucumber salad

🔥 SPICY ASIAN CUCUMBER SALAD = OBSESSION 🔥 Crispy, garlicky, tangy, and SPICY in the best way 🥒💥 This flavor bomb comes together in minutes with English cucumber, soy sauce, rice vinegar, sugar, salt, minced garlic, green onion, red pepper flakes, and a drizzle of spicy chili oil 🌶️🧄✨ Serve it

156 likes

Aldi Shrimp Salad 🍤🍍I wasn’t sure about…

I tried making a shrimp salad using only Aldi ingredients and honestly… I wasn’t sure about the pineapple at first 😅 But it actually turned out really good. Ingredients: • Argentine red shrimp • Bacon • Sweet butter salad mix • Pineapple • Cherry tomatoes • Red onion • Garlic ranch dre

184 likes

Start to make a Salad🥰

Just a simple salad（cucumber🥒&onion🧅&coriander🌿），that‘s easy and so good！ #easyrecipe #salad #saladrecipe #cooking #saladidea

7 likes

the easiest pasta salad you’ll make all summer

this is one of those recipes that looks like you tried… but you didn’t 😅 I made this in the middle of mom chaos and it ended up being too good to be a side dish perfect for: – quick lunches – bringing to get-togethers – meal prep for the week saving this because I already know I’m makin

65 likes

Have you tried this salad!? #Dressing

This is my favorite sugar-free, fat-free salad dressing with a low-calorie count

3 likes

Delicious and super easy to make pasta salad!

#pastasalad #pastasaladrecipe #pasta #salad #easyrecipes #holidayrecipes #bomb pasta salad #pasta salad recipe #summerpastasalad #fyp

484 likes

This is our version of taco salad in the midwest (mke), this is such a gathering, party, or baby shower dish !!! It's so good and soooo simple, literally !!! Have you tried this kind of taco salad ? When I lived in AR what they called taco salad confused me it was literally what we would call n

437 likes

Have you ever tried Conch Salad?

Can’t catch a flight to The Bahamas 🇧🇸 soon? I’ve got you covered on how to satisfy your cravings, thank me later #bahamas #bahamian #nassau #conchsalad #caribbean

39 likes

Salad Jars Recipe

Salad Jars have become one of my favorite of all for meal prepping!! It’s simple & straight to the point & best of all No waste & doesn’t take up space in the frig. Steps For Salad jars normally goes: Dressing hard veggies Protein Soft Veggies or Fruits Topped with Greens ..

566 likes

Ingredients •Supreme Salad Seasoning •Chic Fil A Honey Roasted BBQ Packet •Romaine Hearts •Cherry Tomatoes •Chopped Cucumber •Fat Free Italian Dressing •Costco brand Lightly Breaded Chicken Breast Fillets I am a sucker for a good Chic Fil A salad These seriously are probably my favori

177 likes

Chow Mein Salad

Ingredients: • 2 cups cooked chicken, shredded • 2 cups shredded Chinese cabbage (wombok) • 1 cup bean sprouts • 1 cup shredded carrot • 1/2 cup sliced green onions • 1/2 cup crunchy fried noodles • 1/4 cup roasted peanuts (optional) • 2 tbsp soy sauce • 2 tbsp sweet chili sauce • 1 tbsp

30 likes

I never liked chicken salad until i tried this..

Chicken salad is one thing that’s always been hard for me to make. Somehow it just never turned out right. But finally we have a winner! I was hesitant about the grapes.. i know it’s weird.. but TRUST.. it works. 3 cups rotisserie chicken pulled off the bones 1/2 cup chopped celery 1 cup red

32 likes

Who has the best salad? 🥗

viva chicken is the answer! they have THEE best all white meat chicken salad with avocado, red onion, tomatoes and a fantastic Cesar dressing. I def. recommend if you haven't tried them yet. #saladlovers #chickensalad #vivachicken #healthychoices #salad

10 likes

tried the chik fil a kale salad with Buffalo chicken! didn't want to pay to buy it from chik fil a so I made it at home! I added cottage cheese because cottage cheese is bomb 🤣 #chikfila #saladrecipe #salad #kale #healthy #yummy #food #foodie

13 likes

My favorite 10 minute cucumber salad 🫶

10 minute Chinese cucumber salad (凉拌黄瓜) 🥒 Recipe is in my blog (link in bio), or comment “cucumber salad” and i’ll send you the link directly ☺️

88 likes

See more