JackAttacksKitchen

220 followers

Follow

Follow

Follow

0 saved

2

10

Have you tried this Chinese salad?

AMAZING salad: Have you ever tried this Chinese root veggie? What’s “mountain medicine” vegetable? 向外国朋友展示山药 #mountainyam #mountainmedicine #chinese #salad #healthy #vegetables #veggies #delicious #vegan #recipe #sides #shanyao #quicksides

2025/4/13 Edited to

Chinese mountain yam, or 'shanyao,' is praised for its nutritional value, being rich in vitamins and resistant starch. It is considered beneficial for digestive health and can provide a natural source of energy. This versatile vegetable can be eaten raw or cooked, making it a great addition to salads, stir-fries, and soups. To prepare this salad, start by peeling the mountain yam and slicing it thinly. Pair it with a mix of your favorite vegetables like cucumbers, bell peppers, and carrots for added crunch and color. For flavor, consider tossing in green onions, as they complement the yam's subtle sweetness. Dressing is crucial—a simple combination of soy sauce, sesame oil, and a hint of sugar will enhance the dish beautifully. Some people also enjoy adding a spicy kick with chili paste. Being high in fiber, mountain yam can help regulate blood sugar levels, making it an excellent choice for those looking to maintain a balanced diet. Try serving this salad chilled, which makes it a refreshing option for hot summer days. Whether you're a vegan, health enthusiast, or simply curious about new recipes, this Chinese salad is worth trying. Don't miss out on the opportunity to explore this unique root vegetable that showcases both taste and health benefits!

Related posts

Close-up of a viral TikTok Asian cucumber salad in a white bowl, with chopsticks lifting a piece. The salad features spiraled cucumbers, sesame seeds, and chili oil, emphasizing its appeal as a viral appetizer.

An overhead shot displaying the ingredients for Asian cucumber salad in small glass bowls, including soy sauce, rice vinegar, sesame oil, sesame seeds, green onion, chili oil, garlic, white sugar, salt, and whole cucumbers.

A multi-panel image illustrating the preparation of Asian cucumber salad, showing chopped ingredients, a spiraled cucumber, mixed dressing, and the final salad in a bowl, with yield and time details.

Asian Cucumber Salad - Viral TikTok Appetizer 🥒🔥

✨ This Asian cucumber salad TikTok recipe features crunchy cucumber springs tossed in a sesame soy dressing. It's fun, easy, and absolutely delicious! 😍 Why You’ll Love This Recipe We all know that cucumber salads are refreshing and tasty, but the typical vinegar-sugar marinade can get bo

6514 likes

Chinese Smashed Cucumber Salad!🥒 🤤

This is a simple and refreshing dish packed with flavor and a crispy crunch! Ingredients: - Persian cucumbers 10 - salt (1 tbsp) - soy sauce (1/2 tbsp) - rice vinegar (2 tsp) - sugar (1 tsp) - minced garlic 2 cloves - sesame oil 1 tsp - sesame seeds (2 tsp) 1. Cut your cucumb

102 likes

Viral Cucumber Salad 🥒

Have you tried this yet?! Of course I got the inspo from Logan and it is DELICIOUS 🤤 #ViralRecipes #cucumbers #cucumbersalad

873 likes

skinny girl bean salad

soooooooo many benefits + so tasty.. literally taste better every day it sits!🥰 have you tried? What would you add!? #highprotein #glutenfreelifestyle #glutenfree #summersalad #glutenfreerecipes

5064 likes

A close-up of a bowl of budget-friendly Asian cucumber salad with spiraled cucumbers, sesame seeds, and chili oil. The image has text overlays "BUDGET FRIENDLY Asian Cucumber Salad" and "EASY RECIPE!".

An overhead shot displaying the ingredients for Asian cucumber salad, including cucumbers, granulated white sugar, salt, garlic, Chinese chili oil, sesame seeds, rice vinegar, green onion, sesame oil, and soy sauce.

A collage showing seven steps for preparing Asian cucumber salad, from mixing dressing ingredients to slicing cucumbers into spirals and combining them in a bowl.

Budget-Friendly Asian Cucumber Salad 🥒

This Asian cucumber salad TikTok recipe features crunchy cucumber springs tossed in a sesame soy dressing. It's fun, easy, and absolutely delicious! Why You’ll Love this Recipe: 😍 Impressive: These fun spiraled cucumbers are surprisingly easy to do! Just place the cucumber between chopsti

2685 likes

🌿Chinese medicine tips 🫶✨

🥗do you eat a lot of salad?this is what Chinese medicine says #chinesemedicine #salads #tcm #wellnessjourney

30 likes

Trying the Viral Smashed Potato Salad 🥔

𝚃𝚑𝚒𝚜 𝚂𝚖𝚊𝚜𝚑𝚎𝚍 𝙿𝚘𝚝𝚊𝚝𝚘 𝚂𝚊𝚕𝚊𝚍 🥗 🥔 that was viral a few months back looked so delicious I have to try it. I like smashed potatoes but haven’t tried using them to make a potato salad before. Most potato salads have boiled eggs and since this one does not it’s easy to veganize. Since this just uses potato

1382 likes

Chinese-Inspired Chicken Salad 🍊

This recipe is so easy and SO good! Ingredients: For the salad: • 3 cups thinly sliced Napa or green cabbage • 1 cup thinly sliced red cabbage • 1 cup shredded carrots • 1 cup sugar snap peas, thinly sliced • 3 green onions, white and green parts, thinly sliced • 2 ½ cups cooked, shre

72 likes

Viral Cucumber Salad | My honest opinion 🥒🥢

Hey everyone, i hope you've all come across the viral cucumber salad that's been making waves lately. I couldn't resist giving it a shot, and I'm glad I did. It's a straightforward recipe, perfect for a quick snack, and I've listed all the ingredients below for you to try it

353 likes

A close-up of a creamy cucumber salad with smoked salmon, red onion, and chive cream cheese in a black bowl, rated "10/10". Chopsticks are visible, and the ingredients list is overlaid on the image.

Viral Cucumber Salad 🥒 ✨

I tried Logan‘s cucumber salad recipe and oh my gosh it was so good! I didn’t have any everything bagel seasoning so I made a little replacement, but it was still amazing. A day that cucumber salad is my favorite is something that I never seen coming! Here’s what I used 😋 *Smoked Atlantic Sa

2233 likes

Have you ever tried Conch Salad?

Can’t catch a flight to The Bahamas 🇧🇸 soon? I’ve got you covered on how to satisfy your cravings, thank me later #bahamas #bahamian #nassau #conchsalad #caribbean

41 likes

I tried Logan’s cucumber salad 🍋

When I tell you this was so good and filling. 🤤 It kind of reminds me of a sushi bowl or salad. #tiktoktrend #cucumbersalad #sushi #foodie #lowcalorie #lemon8challenge

898 likes

Start to make a Salad🥰

Just a simple salad（cucumber🥒&onion🧅&coriander🌿），that‘s easy and so good！ #easyrecipe #salad #saladrecipe #cooking #saladidea

7 likes

I Tried the Viral Cucumber Salad 🥗🥒

So I’ve seen the viral cucumber salad & it came out pretty good. This is something I’ll definitely have to try again! ⭐️Overall rating: 4/5⭐️⭐️⭐️⭐️ #cucumber salad #ViralRecipes

136 likes

Ingredients •Supreme Salad Seasoning •Chic Fil A Honey Roasted BBQ Packet •Romaine Hearts •Cherry Tomatoes •Chopped Cucumber •Fat Free Italian Dressing •Costco brand Lightly Breaded Chicken Breast Fillets I am a sucker for a good Chic Fil A salad These seriously are probably my favori

182 likes

A close-up of a spicy Asian cucumber salad in a clear container, featuring sliced cucumbers, green onions, and red pepper flakes in a savory sauce.

Various ingredients for Asian cucumber salad are neatly arranged on a wooden cutting board, including cucumber, green onions, soy sauce, rice vinegar, garlic, chili oil, sugar, and salt.

Thinly sliced cucumbers are shown inside a clear plastic container, ready for the next step in preparing the Asian cucumber salad.

Asian cucumber salad

🔥 SPICY ASIAN CUCUMBER SALAD = OBSESSION 🔥 Crispy, garlicky, tangy, and SPICY in the best way 🥒💥 This flavor bomb comes together in minutes with English cucumber, soy sauce, rice vinegar, sugar, salt, minced garlic, green onion, red pepper flakes, and a drizzle of spicy chili oil 🌶️🧄✨ Serve it

164 likes

A close-up view of a chopped salad, featuring leafy greens, cabbage, radish, and crouton crumbles, all generously coated in a creamy dressing.

Have you tried this salad!?

Found this special of the Tabitha Brown collection! #healthy #healthyeats #salad Overall rating: 8.5/10-I’m not a dill pickle fan but it’s actually pretty good:)

12 likes

Bloating in traditional Chinese medicine

I used to plan my entire day around my bloat timeline. Loose dresses after 2 PM. High-waisted jeans only before noon. Unbuttoning my pants in the car. I thought it was "just IBS" and learned to live with the food baby 🫠 Doctors suggested elimination diets. Cut dairy, gluten, FODMAPs, joy

21 likes

Spicy Cumin Beef Salad 🥩🌿

Ingredients 🥩 For the beef: • 300g beef (thinly sliced) • 1 tbsp cooking wine • 1 tbsp light soy sauce • 1 tbsp dark soy sauce • 1 tbsp cornstarch • Pinch of salt • 1 tbsp oil (for cooking) 🌶 For the sauce: • 2 tbsp minced garlic • 1 tbsp chili flakes • 2 red chilies (chopped) • 2 gr

23 likes

Have you tried Chicken Salad Chick 😋

My first time trying and it did not disappoint!! I tried the jalapeño Holly on croissant bread with cheddar cheese. It came with a pickle and cookie for dessert ⭐️Overall rating: /10:10 #healthyfastfood #lemon8challenge 🥪 Florida

17 likes

A Chick-fil-A Cobb salad in a clear plastic container, featuring crisp lettuce, fried chicken pieces, bacon, sliced hard-boiled eggs, and drizzled with a creamy green dressing. The image has 'CHICK-FIL-A COBB SALAD' text overlay.

Chick fil a Cobb salad with avocado lime ranch !

Have you tried this yet?😽 #saladrecipe #chickfila #recipes #lunchrecipes #breakfast

348 likes

I Tried Making The Viral Cucumber Salad

Oop how’d I do at this😂 cucumbers, avocado, lemon juice, sat & pepper… #recipe #salad #viral #tiktok #food #lunch

28 likes

Okami Chinese Chicken Salad Kit at Costco! #chinesechickensalad #chickensalad #costco #costcofinds #saladkit

0 likes

Healthy Broccoli Salad Must Try

I had a taste for something fresh and crunchy so instead of a salad with lettuce I switched things up and tried a broccoli salad and it did not disappoint. To prepare this simple meal all you need is fresh broccoli florets, shredded cheese, bacon and your favorite dressing….mix them all together

33 likes

Have you tried this salad!? #Dressing

This is my favorite sugar-free, fat-free salad dressing with a low-calorie count

3 likes

Frito Corn Salad

Better late than never, right? 😂 I finally got to making the viral Frito Corn Salad. I whipped it up as a side for some chili beans and yellow rice and y’all, this was 🔥 The combo is PERFECT crunchy and creamy. 10/10 don’t be late like me! Have you tried this one? Ingredients: - 2 c

319 likes

Not just for veggies | Honey Lime Salad Dressing

You probably are used to salad dressing on your veggie salads, but have you tried salad dressing on a fruit salad? There are so many options: sweet, zesty, creamy. If you have a go-to fruit salad dressing, let me know below! I’ve been obsessed with this honey lime combo, and it’s great on all

33 likes

You Need to Make This Salad Every Week

Tabbouleh 🥬 🍅 is a middle eastern salad that is usually served as a side salad along with a beet salad and chickpea cucumber one on a plate with a protein and pita bread. I grew up not really liking it all that much until I got older. I have the gene that makes parsley taste soapy but when I make a

118 likes

Have you tried Salad and Go?

I loveeeeee a good salad! I’ve been wanting to try Salad and Go for a while now. Pass by it today and made the stop. I have no regrets! The salad is huge! All I paid was $9.95 for a salad and drink. I tried the Cucumber Mint Lemonade, and it’s very fresh and refreshing 😍

7 likes

Start to cook Salad🥰

Korean Bean Sprout Salad #korean #koreanfood #beansprout #salad #saladrecipe

4 likes

Have you tried this salad?🥑🍅🌽🥗🥖

This thing is so good, I get the half salad usually for under 400 calories, it was today’s lunch and I usually get the bread that comes with it instead of the chips. #panera #salad #healthy #weightlossandfatloss #saladideas Alabama

10 likes

Start to cook salad🥰

SpicyGochujang Cold Salad #sprouts #gochujang #salad #koreanfood #homemade

3 likes

A white bowl contains a salad with kale, grilled chicken pieces, and an orange sauce, with a fork. Text overlay reads "CHICK FIL A Viral KALE CRUNCH SALAD".

Viral Chick Fil A Kale Crunch Salad 🥗

Just tried the viral Chick-fil-A Kale Crunch Salad with grilled chicken and buffalo sauce, and let me tell you—it did NOT disappoint! Not only was it absolutely delicious, but it was super filling too! 1000/10, highly recommend! What I ordered: ✨ 8-count grilled nuggets meal ✨ Subbed the fries

51 likes

Spicy, Crunchy, Chilled - Chinese Cold Dish 🥒🌶️🥗🌿

Hey friends! 👋 Tonight’s dinner hit a nostalgic note—my mom made one of my all-time favorite Chinese cold dishes, and I had to share it with you! It’s called Cucumber & Wood Ear Salad (a.k.a. a crunchy, garlicky, herb-packed Chinese-style salad that totally wakes up your palate 🌶️🥒). 🥗 Wh

7 likes

Viral Steak Salad

I have so many versions of this salad saved. Have you tried it? What I used👇🏽 NY Strip Steak Cucumber Tomato Red onion Garlic Avocado parsley Cilantro Olive oil Garlic powder Oregano Blue cheese crumbles #steaksalad #guthealthfoods #eatyourskincare #healthiswealt

50 likes

Start to cook cucumbers salad🥰

Smashed Cucumber Salad #salad #saladrecipe #cucumbersalad #easyrecipe #food

1 like

Start to cook Squid and zucchini salad🥰

#salad #foodrecipe #cooking #seafood #easy

2 likes

A packaged southwestern-style chicken salad kit with salsa ranch dressing, romaine lettuce, cheese, and tortilla strips. The clear container shows separated ingredients, and an overlay asks, "Have you tried this salad?".

Have you Tried this Salad?

This is a Salad Kit or a Ready made Salad Bowl I got from my job and oh my goodness it was so good I had to go out and get two more they sell out so quick and rightfully so❤️🥗 #saladqueen #saladlovers #salads #saladsss #saladseason

0 likes

🥗 Antipasto Salad 🥗

One of my family’s absolute FAVORITES and proof that eating healthy does not have to be boring or complicated. This antipasto salad is fresh, filling, and packed with so much flavor 🤌🏻 We make this at least 3 times a week and somehow never get tired of it. It’s that good. Crisp greens, fresh veg

93 likes

Have you ever tried burger Salad before

#salads #unfiltered #Lemon8Diary #healthylifestyle2024 #summerbod 📍Location: Hoffman Estates

3 likes

Cold Red Cabbage Salad

Cold Red Cabbage Salad #cabbage #salad #redcabbage #veggies #cooking

82 likes

See more