Some rest. Nature therapy.🏝

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

Girl, there’s a lot going on. Every post. Every notification. Every time you’re scrolling and suddenly shaking your head like… WTH is this?! It’s too much. Yep. SENSORY REST loading… ⏳ Swipe through to give your nervous system the break it desperately needs. • #TheChillCEO #friday #

Cinnamon roll pancakes!🥞 These were delicious! #breakfastgirl #cinnamonrollpancakes #yum #avelinebakes

Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜

Benefits of Nature Therapy 1. Mental Health Benefits *Reduced Stress: Spending time in nature can lower cortisol levels, the body's primary stress hormone. *Improved Mood: Exposure to natural environments is linked to a decrease in symptoms of depression and anxiety. *Enhanced Focus

Resting doesn’t always have to be sleeping or rotting in bed! Rest can be active depending on if the activity recharges you! There are different forms of rest to keep in mind if you have a hard time resting. I definitely experience this 🥲 when I try to relax I always end up working on something

Some of us were taught that resting meant we were falling behind. Now our bodies are begging for stillness while our minds feel guilty for slowing down. This is your reminder: you are allowed to rest before you completely fall apart. #blacktherapy #softlifeearned #blackwomanhealing #blac

who up sitting by bodies of water?? MEEEEEE 🖐️ I did contemplate jumping in but there was a BIG ASS SNAPPING TURTLE IN THERE. he was very cute #natureislit #doggirl #kemonomini #puppygirl #woof

Let me share with you the reason behind my passion for horseback riding. It's more than just a hobby to me, it's a form of therapy (aka equine therapy) that offers incredible benefits. Here are some of the amazing benefits of equine therapy: - Boosts self-esteem and social skills: The con

Here are some random things that I love to do when I’m stressed out from school or want to do something relaxing and sooo therapeutic!! 1. Find new coffee shop locations☕️ 2. Take a nature walk🚶‍♀️ I love listening to podcasts or calming music 3. Reading a good book 📖 the best feeling is whe

The National Library of Medicine (which is where I did some of my research) has some really interesting insight on the overall benefits of being in blue spaces. #health #wellness #ocean #therapy #Didyouknow

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love educating about self-care because it goes further beyond simply taking a bath (what most of my residents thought). we talked about incorporating self-care into things you’re already doing by adapting tho

Nature photography is the most relaxing thing to me. It’s just something about its natural beauty! How the water and trees move with the wind, how the air smells even more fresh, and the sun saying goodnight with its beautiful pastel colors. I feel more alive like I’m one with nature! It’s ju

I loved making these edits so I need more people to see them 🫶🏻🤭 #booktok #girltherapyisthebest #girlyvibes #booklemon8 #girlyhaul