Enough about you

You ever read a book and when you finish it, you can’t seem to stop thinking about it? I will just be going about my day and a scene from the book just pops into my brain 🧠 For me, all of these thrillers just had that extra “something” that made them memorable and I can’t recommend them enough!

4 Signs You’re Not Getting Enough Protein + What To Do If your body’s been feeling off lately, it might be craving more protein. Here’s what to look out for—and how to fix it: ⠀ ⚡ 1. Fatigue & Low Energy Tired all the time? Your body might be breaking down muscle for energy. Fix it: Add pr

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s

Part 6 of “Things in my spiritual journal that just makes sense”! This post is a short and sweet focus on LAW OF ATTRACTION and MANIFESTING your dreams and desires! 💭 What is Law of Attraction? It’s the belief that your thoughts and energy shape your reality! Like attracts like- meaning if you

I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p

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Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least

Here are two books I LOVED, but don’t see talked about enough on Lemon8 and TikTok! 1. The Love of My Life by Rosie Walsh I rated this 4.5/5 stars! This book has such a crazy plot twist! 2. The Wife Upstairs by Freida McFadden McFadden’s books are super popular, but I haven’t seen many peop

I want to preface this by saying that these tips are based upon my own experience. I’m no expert but I feel that experience is a big driving force to knowledge. Building credit is hard. When I first started building my credit a few years ago I hadn’t gotten much advice about what it would take

As we approach the end of summer and yearn for autumn, I can’t help but think about my favorite thrillers that I wish I could read for the first time again. some you’ve definitely heard of, and some just came out this year. All of them contain gripping, expertly plotted stories that will keep you o

Happy first New Moon of the year and Happy 111 Day! I am a moon girl. I love celebrating, learning about, reading about, manifesting with, working with, staring at, talking to, and tracking the cycles of the moon. I have been a moon girl, pretty much, since birth, maybe because it was a full moo

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal