Hi I'm new got any tips?

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

🏐1. You can practice any time any place! Although it may seem redundant, it pays off! Even if you don’t have a volleyball you can practice the motions to get your arms and body used to how it feels! A good substitute can be a beach ball or any ball of similar weight and size. 🏐2. What works for so

Hii📚 I’ve picked up on a LOT of little tips and tricks during my first semester and throughout this semester!! I LOVE when I come across posts like this because I’m always on the lookout for ways to make my school experience easier Lol. I hope these tips can help you guys and let me know if you’

Summer is right around the corner. We will be outside a little more and wearing a little less. These are a few favorites to keep my skin looking just right. #bodycare #bodycareproducts #bodycareroutine #softskin #summervibes #selfcare #naturium #bodyoil #bodybutter

i wish somebody told me about these study methods and resources before i started at columbia #study #lemon8challenge #lemon8creator #collegestudent #studytips #studyapps #notetakingapps #notetakingtips #studyroutine

NCLEX STUDY TIPS- I took the NCLEX last week and passed on first attempt, here are a few things I learned: - The questions are a perfect world scenario, remember that all hospital/staff resources are available - All the info you need to answer the question is in there- don’t make the question m

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

These are ways I welcomed my first cat into my life. Here are tips to help your kitten live their best cat life! Let them embrace their cat mojo with no fear. 1. DAILY LIFE •Kitten proof your home! They’re curious. They WILL find ways to get into things they shouldn’t. •Do your research

Spring is here and it's a great time to enjoy the outdoors and the lovely weather. However, for some of us, it also means dealing with seasonal allergies. Don't worry, I've got some tips that might be helpful to alleviate your allergy symptoms: 1. Let's keep those windows

I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th

‼️added another PR post on my page‼️ ❗️Please comment if this helps you so I know to share more PR with info!!❗️ Some recent PR. If you want any info about how I got these just read below! I have zero problem sharing. #pr #beautyfinds #collaboration #collab #prreview #prproducts

Make sure you check your iPhone Camera settings are correct and you use these tips for produce the crispiest videos EVERRR! BEFORE FILMING: - Check that you are recording using the best settings. Generally speaking, people use 4K at 30fps. This is closest to what our eye sees and is the minimum

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

Last year, I was unwell mentally, having crazy anxiety & panic attacks daily which lead to no sleep for two weeks + a nervous breakdown December 2023 I finally got a grip & started doing these things! I noticed my face started to get puffier during those months & since stress has

Nursing school is hard. It’s hard to get into, hard to get through, and hard to finish. If you’re trying to get into nursing school or trying to survive it, I feel you 😂 I’m in my second semester of nursing school, and these are some of the things I’ve learned so far: 🫶🏻 TIME MANAGEMENT 🫶🏻 - Y

Referrals are one of the quickest and most effective ways to get yourself from the application stage to the interview stage in the job search timeline! But landing referrals isn’t always easy, and it can take time. Not sure where to start? I got you! LinkedIn is the place for networking onlin

🌟 Ready to rock your fitness journey with calisthenics? Hey, fitness fam! If you’re new to the world of calisthenics, I’ve got you covered with some awesome beginner-friendly tips to get you started. Calisthenics is all about using your body weight to build strength, flexibility, and endurance.

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

I just graduated esthetician school this past weekend, and I wanted to share some of the main points I took away from my time in school! I would love to be the big sister I needed before and during school & help guide any new esthys out there! 👼🏼🩷🫶🏼🧖🏻‍♀️ #estheticianschool #estheticianstuden

You’ve totally got this! With a bit of organization and these smart study strategies, you’ll be ready to tackle any exam that comes your way. Keep your head up and your notes handy. Let’s ace these finals together! 🌟 📖 Drop a ☕️ in the comments if you’re gonna try out these tips! FOLLOW for

One of the most important aspects in an interview, besides your skills and experience, is whether or not you’re a good fit for both the job and the company. To show the interviewers you are, you should know a decent amount about the company and it’s work going into the interview(s). But how do y

I hope this helps someone!!! If you have any questions please comment down below!!! Pls remember everyone’s journey is different, comparison is the enemy! You are loved and worthy! Wroth is wroth no matter the amount of change! #growthmindset #lemon8challenge #pcos #pcoslifestyle #endo #

Thank you so much for 300 followers! I am glad that there are so many interested, and willing to trust me with providing the information I have found to you! A little life update, my first musical is over, so I'm finally getting back into the swing of things on here. I apologize if it doesn

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d