Automatically translated.View original post

Noodle eating line must see!

🍜🌶 The dried peppers sprinkled in the noodles... real delicious, but secretly there is a risk that many people do not know!

When we cook noodles, many people like to scoop dried peppers in full because they are spicy, but you know, dried peppers in noodle shops are one of the most vulnerable raw materials to fungi and contaminants, especially if

"Bad roast - can't keep it cheap - open the lid for the wind to come in and out all day" typical store 😥

🔥 1️⃣ ground dried chili = invisible fungus risk

The dried peppers used by the shop are often dried peppers from a large bag, through roasting + ground.

And pour it in the jar all day.

But...

- The jar is open and closed often.

- There's steam from the soup pot.

- Moisture from the air in the store.

All this makes chili peppers drier. Moist more easily. → Fungi thrive by us not agreeing with the naked eye. 😱

🔥 2️⃣ Aflatoxin may be mixed in dried peppers.

Some fungi that grow in chili peppers, such as Aspergillus, can create aflatoxin toxins.

- Fireproof. 🔥

- Heat resistance from roasting

- Not even boiled in broth.

If eaten regularly → accumulate in the body → risk of liver cancer unconsciously 😥

🔥 3️⃣ dried chili in the noodle shop is a dusty deposit & foreign matter.

There's a...

- Smoke.

- Steam.

- Dust from the road.

- Fiber from a chili sack.

- Old dried chili crumbs.

All of this could be mixed into the cayenne pepper bottle we unknowingly cooked. 🤧

🔥 4️⃣ The amount eaten is also important (some people sprinkle 2-3 spoons of tee!)

- Dried peppers, eat too much, make

- Irritation stomach lining

- Acid reflux relapse.

- Abdominal pain

- Vomiting or dizziness.

Especially when we eat on an empty stomach, it's even more irritating. 🫠

🌶🍜 How to make it safe when we cook noodles?

✔ choose to eat "spicy" without putting until the whole bowl is red.

✔ Choose a clean shop. The seasoning bottle always has a lid.

✔ If you eat it yourself → Roast the chili peppers to dry. Freshly ground. Put in a completely dry dozen.

✔ Avoid unnatural bright red cayenne pepper because it may overload food coloring.

✨ Summary

The dried peppers in the noodle shop are real delicious, but more vulnerable to fungi, toxins and contaminants than thought.

Edible... but must eat "exactly" and choose a clean, safe source. 🌶✔️

📞 Tel: 033-166-599

💬 LINE OA: @ epsinfo

📧 Email: sales@eastern-produce.com

🌐 Website: www.eastern-produce.com

# Trending # Noodles # Spicy line # Lemon8 # What to eat

2025/11/25 Edited to

... Read moreจากประสบการณ์ส่วนตัว เวลาผมไปกินก๋วยเตี๋ยวร้านต่างๆ จะพยายามสังเกตขวดพริกแห้งว่ามีฝาปิดแน่นหนามั้ย เพราะถ้าเปิดตลอดทั้งวัน ฝุ่นและเชื้อราอาจเข้าปนได้ง่าย บางครั้งเห็นพริกแห้งสีแดงสดมาก ก็รู้สึกสงสัยเพราะอาจมีการเติมสีที่เกินมาตรฐาน นอกจากนี้ ผมได้ลองคั่วพริกแห้งเองที่บ้าน แล้วป่นใหม่เก็บใส่โหลแก้วที่ปิดมิดชิด พบว่ารสชาติพริกจะหอมขึ้นและกินแล้วไม่รู้สึกแสบท้องเหมือนกินพริกร้านข้างนอก ทั้งนี้ก็เพราะลดความชื้นและสารปนเปื้อนต่างๆได้ ส่วนใครที่ชอบกินจัดเผ็ดหลายช้อนในก๋วยเตี๋ยว แนะนำให้ค่อยๆ ใส่และสังเกตอาการของร่างกาย หากรู้สึกปวดท้อง แสบร้อน หรือกรดไหลย้อนกำเริบ ควรลดปริมาณลง เพราะพริกแห้งมีสารแคปไซซินที่กระตุ้นเยื่อบุกระเพาะได้ สุดท้าย อยากให้ทุกคนเลือกกินก๋วยเตี๋ยวจากร้านที่รักษาความสะอาด มีการปิดขวดพริกอย่างดี และถ้าเป็นไปได้ ลองทำพริกป่นเองที่บ้าน รับรองว่าปลอดภัยและอร่อยถูกปากแน่นอน!

Related posts

✨✨❗️Slim Waist Must do❗️✨✨
⭐️It is so important to start your morning off right! ⭐️Drinking this mix first thing in the morning is a extra jump start to burn fat all day! 🔑On top of eating healthy and being in a caloric deficiency! ✨I have never in my life seen such results! Posting before and after pics soon!
Lina 🩷

Lina 🩷

2288 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1401 likes

Eating for health
Exploring the world one bite at a time 🌍🍴 From spicy tacos to creamy pasta and vibrant stir-fry — diverse recipes bring global flavors straight to your kitchen! ✨ Try something new and let your taste buds travel. 💫 #FoodieJourney #InternationalRecipes #CookingAroundTheWorld #FlavorFusi
TJTHEINFLUENCER

TJTHEINFLUENCER

1478 likes

The image shows a brightly lit Target store aisle with the text 'My Favorite Target Snack Finds Healthy Low-Calorie' and a 'SWIPE' arrow, indicating a list of healthy snack recommendations.
This image displays a box of Made Good Crispy Squares Vanilla, labeled 80 calories, and a box of Think Minis Girl Scouts Protein Snack Bars, labeled 100 calories.
The image features a box of Good & Gather Organic Iced Oatmeal Cookie Bars, labeled 150 calories, and a box of BelliWelli Soft-Baked Squares dark chocolate peanut butter, labeled 200 calories.
Targets must-haves: healthy snacks 🫶🏼
When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote
gymkat

gymkat

6782 likes

Gut Health MUST Haves - naturally 🌱🫶🏼✨
Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function
carlyroese

carlyroese

5279 likes

Healthy Eating Journal Prompts for Mindful Habits
Healthy eating isn’t about strict rules or perfection. ✨How do I want my body to feel after meals? ✨What foods make me feel energized and nourished? ✨What eating habits currently support my well-being? ✨When do I tend to eat mindlessly, and why? ✨What does a balanced meal look like for me?
🫧Alisha

🫧Alisha

33 likes

This page outlines essential nursing content including PIH, RACE acronym, key lab values (Na, K, Cl, HCO3), fluid dynamics (diffusion, osmosis, intake/output), medication administration (Kayexalate), fluid types, acid-base balance, epidural/spinal procedures, surgical precautions, post-op fever causes, autonomic nervous system, lumbar puncture, arteriogram, and CAT/CT scan details.
This page covers MRI considerations, hemodynamic parameters (PCWP, CVP, ICP) and conditions increasing ICP. It details neurological disorders like Meningitis, Encephalitis, CVA (types, symptoms, hemiplagia), TIA, Parkinson's disease, Multiple Sclerosis, and Myasthenia Gravis, including their symptoms, diagnostic tests, and treatments.
This page details Myasthenia and Cholinergic crises, Trigeminal Neuralgia, Bell's Palsy, Guillian Barre Syndrome, and Amyotrophic Lateral Sclerosis. It extensively covers Spinal Cord Injuries (SCI) by level, spinal shock, autonomic dysreflexia, and immobilization techniques like halo traction. Eye conditions such as Cataracts and Chronic Glaucoma are also discussed.
📝 Must-Know Content Review for NCLEX 📚✨
Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde
Nurse Radiance

Nurse Radiance

257 likes

A vintage-themed image featuring a CRT TV, a globe, and movie posters on a wall, with an orange cat. Overlaid text on torn paper reads "90s movies everyone should watch IN MY OPINION", introducing a list of film recommendations.
The movie poster for "The Truman Show," featuring Jim Carrey's face composed of many small images, is overlaid on a vintage room background. Text describes Truman's life as an elaborate set and his journey to uncover the truth.
The movie poster for "Never Been Kissed," featuring Drew Barrymore, is overlaid on a vintage room background. Text describes journalist Josie Geller going undercover at high school, falling for her teacher, and navigating teenage life.
MUST SEE MOVIES!! 🖤
I LOVE 90s movies!! these are some of my favorites and some classics everyone should watch 📽🎬🖤 THE TRUMAN SHOW- 9.5/10 NEVER BEEN KISSED- 8.4/10 PULP FICTION- 9.2/10 10 THINGS I HATE ABOUT YOU- 8.9/10 HOOK- 8.7/10 MY GIRL- 9.6/10 FIGHT CLUB- 8.2/10 FORREST GUMP- 9.8/10 WH
✨️🖤Cozy Cinema Club🖤 ✨️

✨️🖤Cozy Cinema Club🖤 ✨️

1027 likes

This image presents key medical triads like Cushing's, Charcot's, Beck's, and Virchow's, detailing their symptoms. It also lists symptoms for other conditions including Bacterial Meningitis, Horner's Syndrome, Phenytoin Toxicity, Pheochromocytoma, Measles, and Nephrotic Syndrome.
This image compares symptoms and characteristics for various medical conditions: Left vs. Right Heart Failure, Alcohol Withdrawal vs. Delirium Tremens, Gastric vs. Duodenal Ulcer, Peripheral Venous vs. Arterial Disease, Acute Lymphocytic vs. Myelogenous Leukemia, and Non-Hodgkin's vs. Hodgkin's Lymphoma.
This image compares several endocrine and metabolic conditions: Diabetes Insipidus vs. SIADH, Hypothyroidism vs. Hyperthyroidism, Hypoparathyroid vs. Hyperparathyroid, Addison's vs. Cushing's, and Hypoglycemia vs. Hyperglycemia, outlining their causes, symptoms, and management.
📚💊Screenshot These Must-Know Nursing Notes!🩺✨
Save this for later! 📝 Here are my quick and essential notes on some of the most important NCLEX and nursing school topics: ✅ ACE Inhibitors – Side effects, key nursing considerations. ✅ SSRIs & MAOIs – Differences, precautions, and patient education. ✅ Mood Stabilizers – Top meds to know
Nurse Radiance

Nurse Radiance

126 likes

Must try circus cake cookies
Now these cookies definitely made me feel like I was eating a circus frosted cookie. I know I know it’s a long stretch, but these were so fun to make in my nieces and nephew loved eating them. One cake box mix, vanilla Two eggs 1/3 cup of oil 1 teaspoon of baking powder 1 teaspoon of vani
Anita Acosta

Anita Acosta

350 likes

An overhead view of multiple clear meal prep containers filled with alternating portions of cubed cheese and sliced pepperoni, with text overlay about healthier lifestyle staples.
An image showcasing Boar's Head Sweet Chili Garlic Hummus, Quaker Lightly Salted Rice Cakes, and Publix Reduced Fat Wheat Snacks, suggesting hummus as a dip or spread.
Three bottles of salad dressing: Bolthouse Farms Classic Ranch, Bolthouse Farms Creamy Caesar Yogurt Dressing, and Marzetti Simply Creamy Caesar Dressing, labeled as go-to options.
Healthier lifestyle grocery list must haves 🤩
These are all my must have can't live without staples in my house. A big part of eating healthier is finding healthy alternatives that don't leave you just craving the real thing. Finding things that have good nutrition labels is a game changer! I never feel guilty about snacking because I&
Jess | Eat What You Crave

Jess | Eat What You Crave

768 likes

A woman holds a takeout container with fried chicken and rice, taking a piece of chicken. The image is captioned with "ways to stop overeating" and "yummy," introducing tips for mindful eating.
A smiling woman sits outdoors with a bowl of food and a drink, holding a fork. The text overlay advises, "Eat slower and chew your food well," emphasizing mindful eating habits.
A person holds an empty coral-colored bowl against a wooden floor background. The text overlay prompts, "Check your portion size. Are you over serving yourself," encouraging awareness of food quantities.
Try these tips to stop binge eating!
I love foods and love trying out foods yet the way I balance myself from staying eating is by not overeating. It is so easy to get into the habit of overeating even after you are full. This can lead to gain weight and many other stuff. Here are some ways to detect that you are overeating and keep y
Dixiezelaya

Dixiezelaya

540 likes

Detailed notes on Diabetes Mellitus, covering definitions, Type 1 vs. Type 2 differences, diet, exercise, and various insulin types (NPH, Lispro, Lantus, Regular) with their onset, peak, duration, and storage tips.
Notes on managing diabetes during sick days and acute complications. It covers low blood glucose (hypoglycemia), high blood glucose in Type I (DKA), and Type II (HHNK/HHS), detailing their symptoms, causes, and treatments.
Information on long-term diabetes complications like poor tissue perfusion and peripheral neuropathy. It also explains the Hemoglobin A1C test as the best indicator for long-term blood glucose control, including target numbers and their interpretation.
🍭 Every Nurse MUST Know Everything About Diabetes
Whether you work bedside or beyond, diabetes is one condition you cannot afford to overlook as a nurse. 🩺💉 It’s one of the most common chronic illnesses, and poor diabetes management can lead to life-threatening complications—like DKA, hypoglycemia, stroke, and amputations. From understanding in
Nurse Radiance

Nurse Radiance

280 likes

MUST TRY CUCUMBER RECIPE
I knowwww you all have seen cucumber salad recipes, but as a cucumber lover, I’ve been upset y’all are just now eating them!!!! lol anyway this is usually my go to for something refreshing. I can post a couple more cucumber salad recipes if you want🫶🏽 What do you like with your cucumbers? Lmkk
BeautyShapri

BeautyShapri

2982 likes

Must share! Healthy Breakfast Cookies
Ingredients: LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups flour, gluten free or all purpose 1/4 cup coconut sugar 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1/2 cup + 1 tablespoon non-dairy milk 1/4 cup maple syr
Joni Abundiz

Joni Abundiz

36 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

166 likes

NCLEX Diets and what you MUST know to PASS!
🚨Remember this for the NCLEX!👇🏻 (Full video on TT) 🔥 PUD- • Avoid spicy foods, caffeine, alcohol, chocolate, and smoking they ↑ acid. • No milk — it temporarily soothes but later ↑ acid. • Eat small, frequent meals, and no bedtime snacks. • Watch for signs of perforation:
Nurse Nicole

Nurse Nicole

343 likes

Two ultrasound prints are displayed, with the text "1st TRIMESTER must haves" overlaid, indicating the topic of the article.
A bottle of liquid prenatal and postnatal multivitamin is shown, labeled as a dietary supplement for pregnant individuals.
A bag of soft chews for morning sickness and nausea relief is displayed on a countertop, with one chew unwrapped.
1st Trimester Must Haves
Congratulations on your pregnancy! It’s such an exciting time but it can be intimidating, especially for first time moms. Below are a few things that helped me get through the first trimester and I hope they help you too! 01. Take a prenatal vitamin. Taking a prenatal vitamin ensures baby i
Samantha Gail

Samantha Gail

2686 likes

A refrigerator shelf filled with various containers of expressed milk, including jars and baby bottles, illustrating methods for storing breast milk. The image includes text about boosting milk supply.
A plate showcasing a high-protein breakfast with three fried eggs, cooked sausages, sliced tomatoes, and diced avocado, emphasizing a nutritious start to the day.
A baking sheet with parchment paper holds eight freshly baked chocolate chip cookies, presented as a snack for supporting milk production.
Boost your milk supply just by eating like THIS… 🍼
#increasemilksupply #milksupply #pregnancytips #moms #Lemon8
Jessie’s pregnancy journey

Jessie’s pregnancy journey

335 likes

Must-Read for ADHD & Eating Struggles
I just have to share this book I found at my library: How to Eat Well for Adults with ADHD by Rebecca King. Honestly, it’s been a game-changer for me. The best part? You don’t even need to read the whole thing—she highlights the chapters that are most helpful based on your habits. There are practic
Chelsea Miller

Chelsea Miller

73 likes

MUST READ Graphic Novels📚👻🩰
In 2023 I read my first graphic novel (Heartstopper) and fell in love! I’ve since read a ton of graphic novels and here are some of my very favorites!💗 🏳️‍🌈Heartstopper Series - this series is absolutely everything to me! It’s since been adapted into an incredible Netflix series and it explores
Bethany Taylor

Bethany Taylor

960 likes

Pediatric Endocrine Disorders & Must Know!🩺👶
The endocrine system plays a HUGE role in growth, metabolism, and hormone regulation in kids! Here are the key disorders, signs, and management tips you need to know for Peds Endocrine 🏥📚 ⸻ 🛑 1. Type 1 Diabetes (T1D) - “Insulin-Dependent Diabetes” ✅ Cause: Autoimmune destruction of pancrea
Nurse Radiance

Nurse Radiance

93 likes

This image outlines essential patient safety measures for nurses, covering basic physiological needs, fall prevention, age-specific safety risks, seizure precautions, seclusion and restraint guidelines, and fire safety protocols (RACE and PASS).
This image details infection prevention, including types of pathogens, immunity, the chain of infection, standard and transmission-based precautions (airborne, droplet, contact), and proper donning and removal of personal protective equipment (PPE).
This image provides a comprehensive guide to vital signs, detailing normal ranges and measurement techniques for temperature (oral, tympanic, axillary, temporal), pulse, blood pressure (including classifications), respirations, and pulse oximetry.
✨10 Must Know Essential for Every New Nurse!🍋
Whether you’re preparing for the NCLEX, starting clinicals, or just want a quick review, here are key points you NEED to know on the most important nursing topics! Save this post for your study sessions! ⸻ 1. Patient Safety    •   Always verify 2 patient identifiers    •   Know your fall ri
Nurse Radiance

Nurse Radiance

104 likes

A person serves salad into a bowl at a blue table set with plates, a glass of water, and soup, illustrating the article's title: '3 Must-Know Sentences for Korean Restaurants'.
Two iced coffee drinks and a paper bag with food are on a wooden table, accompanied by the Korean phrase '이 자리로 앉아도 될까요?' and its English translation 'Can we sit here?'.
A breakfast plate with an English muffin, eggs, bacon, and salad, along with an iced coffee, is displayed on a black tray, featuring the phrase '메뉴 추천해 주세요. Please recommend a menu.'.
3 Must-Know Sentences for Korean Restaurants 🇰🇷🍲
Hi, it’s River! 💬 Eating out in Korean restaurants can be a bit intimidating if you don’t know the language well. That’s why I always keep these three handy sentences in mind to make ordering and communicating so much easier and more polite. 첫째, “이 자리로 앉아도 될까요?” (Can we sit here?) is great to a
river

river

23 likes

Must haves on my WL journey🦋💪🏼
I have been seeing a lot of “What I eat in a day” posts so I thought I’d share some staple must haves that I keep on hand. These have helped me stay accountable. This isn’t my first WL journey😆 I’ve lost 100lbs before from hard work & dedication. Just thought I’d share what works for me & i
Jess♡

Jess♡

145 likes

A dark, atmospheric shot of a dessert bowl filled with powdered sugar-dusted pastries, accompanied by a lit candle on a dining table, with the text '10 Must-Try DESSERTS in Los Angeles' overlaid.
A hand holds a white plate with a generous slice of tiramisu, topped with chocolate shavings, from Beethoven Market, set against an outdoor dining background.
A hand holds a white plate featuring a slice of goat cheese cheesecake, garnished with a vibrant passion fruit wedge, from Alisa wine & friends, in an outdoor setting.
10 must try desserts In Los Angeles - part 1
Here's my personal list of the most delicious desserts l've tried in Los Angeles, from creamy classics to pastry art you'll want to photograph before eating. Which one will you try first? Beethoven Market Californian/Italian restaurant with pasta, pizza - great for dinner or we
Istasik winecious

Istasik winecious

18 likes

6 Must-Try Brunch Spots in NYC 🍳🥞
🥞As someone who’s lived in NY for years and works in the food industry, brunch is more than a meal—it’s a ritual I’ve tried countless spots around the city, and these are my absolute go-to places for a perfect start to the day: 🥞 Bubby's $$ Their sourdough pancakes are subtly tangy and
Kaiyue’s Fork

Kaiyue’s Fork

92 likes

Vegetable Soba Noodle Bowl! 🍜
What is it about a noodle soup that is just so comforting?! Maybe it’s a texture thing or the warmth of the bowl. 🍜 But if you are craving some noodles then you must try my Vegetable Soba Bowl for all the FEELS! 🥣 🍄 There is plenty of warmth from the ginger to the comforting chicken broth that i
Taylor Golub

Taylor Golub

20 likes

The salad I cannot stop eating 🫣🤌🏼
I know y’all have seen or heard of the viral Chick-fil-A combo with the kale crunch salad, grilled chicken and the sauces. Well. We don’t have $12-$14 to spend on that everyyydayyy. Peridot. 🙃 So I decided to get the ingredients and make it at home, and played around with the dressing and yallll
Reneè Nicole 💫🧿

Reneè Nicole 💫🧿

10 likes

The cover of "African Holistic Health" by Llaila O. Afrika, featuring a green map of Africa and listing topics like herbs, recipes, self-diagnosis charts, and remedies. It notes "Revised and Expanded" and "Recommended by Dick Gregory."
An open page from "African Holistic Health" displaying a "Hair Chart" with diagrams of the head and a "Hand Chart" and "Foot Chart" illustrating nerve endings and organ regions.
A page from "African Holistic Health" detailing remedies for "Eye Injuries," "Fever," and "Headache," including specific remedies, dosages, and remarks for each condition.
A Must-Have for the Conscious Healer ✨
This book is powerful medicine. African Holistic Health by Dr. Llaila Afrika connects ancient African wisdom with modern wellness. From food and herbs to emotional healing and ancestral cycles this book offers everything for those walking a path of true alignment. 🌿 Talks on herbs, glandular heal
𝒯𝒽𝒶𝓉𝓈ℴ𝒟𝒶𝓈𝓈𝒾𝒶🧿💕

𝒯𝒽𝒶𝓉𝓈ℴ𝒟𝒶𝓈𝓈𝒾𝒶🧿💕

82 likes

tteokboki and glass noodle eating 🍜
#lemon8dairy #ai #eating #fyp #fypシ゚viral
mindmelt4all

mindmelt4all

157 likes

Black Bean Noodle Mukbang 🥵🍜
@Lemon8 Food #lemon8food #ramen #mukbang #eatingshow #noodles #asmr #asmreating #sogood
A S H L E Y 💕

A S H L E Y 💕

912 likes

- Eating the Ocean, Minus the Fish🐠😉
Before you add them to your daily routine, there are a few things you should know! First up—iodine sensitivity. Sea moss is naturally rich in iodine, which can be great for thyroid health, but if you’ve already got thyroid issues, it could do more harm than good. Next, let’s talk about heav
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

183 likes

Changes I saw after switching my eating habit 😃🥗🍽️
I have noticed drastic changes after switching my eating habit to whole and healthier meals. Now, I’m not on a weight goal of any sort (as of now) but I just try to eat healthier because of the many benefits it comes with. Here are a few benefits I have noticed in my body. 1. Clearer skin and les
🤍Irene🤎

🤍Irene🤎

7 likes

support PCOS Diet Must Haves 🌿
I'm not a doctor, but these are a few simple habits that have really supported my PCOS journey. Starting the day hydrated, adding natural support like RUNICA Inositol, eating colorful foods, and moving my body gently every day have made a huge difference for me. 🌸 Everyone’s journey is di
Hazel W.

Hazel W.

93 likes

MUST SEE✨✨✨
Smothered cube steak, four-cheese mashed potatoes, corn on the cob…Me and my Sonshine eating good over here🌽 🥔 🥩 🤤 #ComfortFood #SmotheredCubeSteak #CheesyMashedPotatoes #CornOnTheCob #CookWithShanyn
Shanyn DeTrees

Shanyn DeTrees

1245 likes

The image features a flat lay of various healthy foods, including broccoli, sweet potatoes, avocado, and bread, with hands reaching for them. A pink overlay contains the title "PINK PILATES PRINCESS NUTRITION AND HEALTHY EATING HABITS" and "#HealthyHabits" in white text.
The image displays a vibrant assortment of tropical fruits like pineapple, dragon fruit, papaya, mango, and citrus slices. A light green circular overlay contains the text "#HealthyHabits" and an introduction to nourishing the body for a Pink Pilates Princess lifestyle.
The image shows a background of various fresh vegetables and fruits, including eggplant, avocado, carrots, and oranges. An orange-pink arched overlay presents the section title "Balanced, Low-Fat Meals" and detailed tips for healthy eating, including cooking methods.
🌸✨#HealthyHabits: Nutrition & Healthy Eating Guide
🌸🥒 Pink Pilates Princess Nutrition & Healthy Eating Habits Guide 🍎🌸 Nourishing your body with the right foods is essential for a Pink Pilates Princess lifestyle! 💗✨ Check out these Healthy Eating Habits that keep you glowing, energized, and balanced. 🥗 Balanced, Low-Fat Meals 🥗 Think col
Maya

Maya

8 likes

See more