It’s super easy to forget everything you study. Here are quick tricks to help you remember everything, in the long term too: - True or false - Flash Card Match Up - Difference Between - Categorize - The Clock Method Each of the slides gives you specifics into each tip. Incorporate these t

Do you have a long flight coming up? If you’re like me and end up stress packing the night before your flight, here’s your long flight essentials! Pack these things in to your personal bag to keep near yourself the entire flight. 🍇Snacks: Dried Fruit Pistachios Crackers Energy Bar Reusable

Being attractive goes beyond good looks, even though it could start from there because there are habits that make you look beautiful. Attractiveness has more to do with what is inside of you, what you think of yourself and others, and your perception of things. 💡 #howto #BeautyHowto #beauty

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

hello ◡̈ Giving birth feels like a primal, all consuming force that takes over your body and soul. As your body works to bring new life into the world, it feels like it's being transformed, stretched, and expanded in ways you never thought possible. Amidst the intensity, there's a sen

When learning a new language, it’s imperative to know how YOU absorb material best. There are quizzes that you can take online to determine which type of learner you are, if you don’t already know. Or you can just think of how you studied in school, and how you retained material best. When le

I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace

if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

Marriage is a huge step in taking your relationship to the next level and it’s a big commitment. Having clear and open communication will help your relationship go far. Before getting married, consider asking your partner these questions! 1) where are we going to live after we get married? 2)

Living the life you want is not just a desire; it's a fundamental aspect of true happiness and fulfillment. It's about carving out your unique path, making choices that align with your values, passions, and aspirations. Here's why it's crucial: 1. **Authenticity:** Living the lif

being a conscious partner in my relationship is a top priority for me. conscious relationships are purposeful and intentional. they require choice and clarity about how partners want to feel, how they give and receive love and their boundaries and non negotiables. so what does that look like?

Some personal, deep, and uncomfortable questions to ask your significant other! #questionstoaskyourboyfriend #questionstoaskyourgirlfriend #questionstoasktogettoknowthem #deepquestions #questions #wellness #wellnessquestions #questionstoask #healthylifestyle2024 #wellness

These 5 apps are my top picks for boosting productivity. Let's dive into my favorite tools that make my day more balanced! ✦ Arc Browser Arc is like the superhero of browsers, built for productivity. It blocks distractions and keeps you focused. It's got an ad blocker, a handy focus

i moved about an hour and a half away from my parents- scary i know. i don’t live in a college dorm so i pay rent and utilities monthly. its hard! but living with my partner and gaining independence as an adult is really rewarding. i feel really accomplished. i know it’s not realistic for every sin

you need both for a healthy gut!! The main difference: probiotics are live microorganisms that have health benefits when eaten! Prebiotics are non-digestible food ingredients (fiber) that stimulate the growth and/or activity of bacteria in the colon which is beneficial to us! Prebiotics are

Asking these questions upfront lays the foundation for open communication and mutual understanding in the relationship. It's an opportunity for partners to align on boundaries, values, and expectations, fostering trust and honesty from the start. This proactive approach helps prevent misunderst

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

If it’s one thing i use to hate struggling with, it’s acne🥲 The way it can make you feel less confident alone is so annoying! I thought i tried every brand, face mask, and remedy there was. That was until i saw a dermatologist and actually stayed consistent with the products they recommended and pr

1) what do you like about me? 2) can you see us growing old together? 3) if yes, what qualities about relationship make you think that? 4) what are your short term goals? 5) what are your long term goals? 6) what is one of your favorite childhood memories? 7) what brings you genuine happiness

hello ◡̈ Hospital births offer a unique combination of personalized care and medical expertise, allowing you to feel empowered and supported throughout your journey. Remember these; You're in control of your experience!! • With the freedom to make choices about your care and create a bi

If you haven't heard of the 8+8+8 rule as a student, then you're missing out! This rule is going to totally change the way that you study and the way that you live your life outside of school! Having a separation of school, hobbies, and rest is so important to be able to balance and mai

Here’s how I did it ⬇️ I volunteered in a hostel for 3 months! I received completely free accommodation and 3 meals per day in exchange for 25 hours of work per week with 2 days off. I found the opportunity through Worldpackers. 🌍 My tasks ranged from cleaning the rooms, reception, helping w

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring