There are 4 categories to use when creating a balanced morning routine!! 🎀🍒 Check out the last slide for an example of a morning routine in college! 📚 What's part of your morning routine?? Let me know down below!! ⬇️ #positiveenergy #morningroutine #thatgirl #productivity #le

Really working on my core this month & here is a little morning workout that I am so excited to do more often :) #lemon8partner #embracevulnerability #exercise #workoutchallenge #lemon8challenge

7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00

I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we

#healthylifestyle2024 #thatgiraesthetic #aesthetic #lemon8partner #lemon8wellness #thatgiraesthetic #morningroutine #routine #GirlsTalk #transformation

your morning sets the tone for your whole day! creating a routine that works for YOU is a process - but here’s some TIPS to get started ⤵️ 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustmen

Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea

build your slow morning routine & comment below🌞☁️🤍 personally i’m a CCDBD girlie 🌞 _____________________________ slow morning routine, productive morning routine, meditation, journaling, that girl routine, gratitude, healthy eating, mindful eating, wellness #wellnessinspiration #m

Just to show you guys what I do most mornings 😊. I’m thankful for everything that I have 🥰 #Lemon8Diary #morningroutine #vlog #beautyfinds #makeup #skincareroutine #vitamins

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

Here are some habits that can be really helpful to incorporate into your morning routine to help reduce anxiety. Hope these help! - grab a journal write out everything on your mind (brain dump, to-do list, etc.) - drink some water - take 5 minutes to gently stretch your body - choose an affi

I look forward to waking up every morning. Why? Because I perfect my morning routine. I have a winter and summer morning routine, and it took me a couple of years and a lot of trial and error to design the perfect routine for myself. Swipe through ➡️ to learn my tips! There is no ideal

Do you have a good morning routine? If you’re looking to improve yours, try adding these habits to have a productive morning routine that works for you. Having a well established morning routine will help you start your day on a good note, and you will be more motivated, and have an easier ti

morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i

just remember guys, even if you don’t have time for this in the morning or don’t have the funds, that’s completely fine! While skincare is definitely healthy for you and your wellness, it is not necessary to be healthy. Just look at people like 30 years ago who didn’t have a skincare routine, most

As someone who is very sensitive to stress and has trouble regulating my emotions in response to stress, I have found that learning about Cortisol (our body’s primary stress hormone) and building a Cortisol-friendly morning routine has helped me feel more empowered and set up for success as I begin

One of my favorite things about fall is the mornings! The air is crisp, sometimes it’s rainy (which I think is so cozy), and it just feels so peaceful. Here are some morning habits that really help reduce stress and can make your morning -that- much more cozy. ☺️ 💤 wake up slowly - Take