Jamelia B.| IAMMYIDENTITY

133 followers

Follow

Follow

Follow

1/7

1 saved

3

10

Here's How To Gain Your No Back

Saying No Can Be The Hardest Thing To Do Sometimes Especially When You Are Changing From Who You Use To Be And Into Who You Want To Be (The Glow Up Can Be Hard)

Sometimes We Feel Guilty And Pressured To Rethink Our No's Because We Are Setting Boundaries With The One's We Use Too Say Yes To

But Let Me Ask You This How Will You Ever Get To The Place You Desire To Be In Life If You Keep Saying Yes To Everything

It Time To Stop People Pleasing And Gain Back Your Power Over Your Life #staywise #GainBackYourPower

2025/1/21 Edited to

Saying 'no' can be a transformative skill that fosters self-confidence and autonomy. Many individuals struggle with the psychological burden of guilt when establishing boundaries. It's vital to recognize that prioritizing one's own needs is not selfish; it’s essential for personal growth. When you affirm your values and learn to say no, you're actively participating in shaping a life that reflects your true desires. Setting boundaries involves evaluating the acceptability of each commitment and assessing whether it aligns with your goals. Begin by asking whether saying yes contributes to your personal development or distracts you from your path. Embrace the notion that every 'yes' often leads to a series of commitments that can overwhelm you and detract from what you genuinely wish to pursue. Additionally, practice self-compassion. Understand that everyone may have moments of hesitation when it comes to saying no, especially to loved ones. The key is to communicate your boundaries with kindness, emphasizing the importance of maintaining your own values while still respecting theirs. This practice not only strengthens your self-identity but also promotes mutual respect in relationships. Ultimately, the journey of gaining back your power begins with the courage to prioritize yourself. By routinely employing the power of no, you set the stage for a fulfilling life that is authentically yours.

Related posts

A split image shows a person's 'before' and 'after' body transformation, illustrating weight gain. The text overlay indicates 'FOOD AND DRINKS TO HELP Gain weight'.

A creamy peanut butter banana smoothie is shown with a list of high-calorie ingredients like banana, peanut butter, protein powder, milk, yogurt, oats, and seeds, designed for weight gain.

Three bottles of a vanilla-flavored nutrition shake are displayed. Text describes them as packed with calories, protein, and vitamins, recommended for consumption between meals, after workouts, or before bed to aid weight gain.

Ways To Gain More Weight

I started eating to gain weight; not just to be full, but to actually fuel my body 💕 No, I didn’t work out during this process. I just stayed consistent with my meals, added high-calorie snacks, and made sure I was eating enough (even when I wasn’t that hungry). And it worked 🧃🍽️ If you’ve be

2599 likes

A white plate holds spaghetti with meat sauce and shredded cheese, accompanied by a side of green peas and a small bread roll, representing a high-calorie meal.

A white plate features a meal with a piece of salmon, chicken, macaroni and cheese, rice, and broccoli, garnished with a lemon wedge, showcasing a balanced, high-protein meal.

Eating as a big back 😋on my weight gain journey

Eating good that’s it! Make Sure you have enough protein and get your vegetables in! High calorie high protein is the goal!

427 likes

How to healthily gain weight

#gainweight #foryou #it will help you gain weight #bodytransformation #lemon8diarychallange

194 likes

A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.

A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.

How to Gain Confidence & Stop Thinking Negative 🖤

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1198 likes

A lined notebook page shows 'Assignments Due By Sunday' handwritten at the top, with a pen on the paper. Text overlay reads, 'I TAKE A CLEAR PAPER AND WRITE THE DATE MY ASSIGNMENTS ARE DUE.'

A lined notebook page displays 'Assignments Due By Sunday' and a handwritten list of assignments. A pen is on the paper, and text overlay says, 'ASSIGNMENT NAMES IN ORDER OF MOST IMPORTANT/BIGGER GRADES.'

How I gain Motivation

I am such a huge procrastinator when it comes to basically anything in my life but especially assignments and i’m always scrambling to do them last minute. I started doing this method and it’s surprisingly helped. I write my assignments down on paper and cross them off one by one when i finish t

1796 likes

How to gain your strength back 🥰

When you are immune to the opinions of others, you won’t be the victim of needless suffering. @Selena Gomez #selenagomez #selenagomezdocumentary #inspirational #motivational #quotes #mindset #women #lemon8creator #lemon8inspiration United States France Dubai United Kingdom

10.4K likes

A library with wooden shelves filled with books and wooden tables, featuring the title '3 ways to gain motivation with lifelight SWIPE' and 'lemon8 @chloe.lifelight'.

A phone screen displays a chat with reflection prompts like 'Why am I doing this?' and 'What do I want to achieve?'. Text on the right encourages using prompts to find your 'why' for studying.

A phone screen shows a to-do list with study tasks like 'write a new term paper' and 'revise the report'. Text on the right suggests breaking goals into smaller, manageable steps using journal prompts.

How to gain study motivation✨🌱

Staying motivated while studying can be tough, but it’s all about understanding what drives you and taking small, intentional steps. Here are three simple ways to spark motivation and keep going—even on days when studying feels bored or impossible! 🔍 Find Your "Why" Before you start, as

28 likes

HOW TO EAT TO GAIN MUSCLE 💪🏋️‍♂️💖

Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a

92 likes

Want to gain follows?

Im not here to sell you a digital product on how to gain 5k followers is 5months , Here’s how I achieved my goal within 5months❤️👇🏽 - WARNING⚠️ .. Long caption🤭. >>>Im posting this because nobody talks about the first steps and how to make this all fun. You can start and learn within

26 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3323 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.

The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.

A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.

Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋

🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi

5924 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1190 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

410 likes

How To Gain Your Confidence Back

Let’s be real—confidence isn’t just mindset, it’s maintenance. When you start taking care of you, your whole aura changes. Gym. Skin. Energy. Standards. Here’s how I leveled up and started walking like I know I’m that girl. #BossGlow #ConfidenceUnlocked #LevelUpSeason #LookGoodFeelGood

17 likes

Effective weight gain drink

Theres so much talk about weight loss and very small talk about how hard it is to gain weight. I’ve tried everything from powders to supplements and yes some of them definitely worked it was too cost effective to keep up. So one day along with some research and pay attention to my body, I decided t

2323 likes

A woman in a white sports bra and light blue shorts takes a mirror selfie in a gym, with the text 'Let's lose fat and GAIN MUSCLE!' overlaid.

A bowl of salad with chicken, avocado, cucumber, olives, and tomatoes, with the text 'Eat high protein low fat meals' overlaid.

A woman in a black sports bra and green shorts performs a deadlift with a barbell in a gym, with the text 'Lift heavy weights!' overlaid.

How to lose fat and gain muscle!

I know that for a lot of people, losing fat and gaining muscle is a big goal. However, most don’t know how to achieve it… My top 3 important tips for achieving this goal would be: 1. Eat low fat high protein meals with less snacks! 2. Lift heavy weights at least 4x a week! 3. Do cardio at

44 likes

A woman in a denim vest and red cowboy boots stands in a field of yellow flowers, pointing. Text overlay reads "How I Gained 10K FOLLOWERS On lemon8" and includes the user handle.

A woman in a denim vest and white ruffled shorts stands by a lake, touching white flowers. Text overlays provide tips like "START WITH A GET TO KNOW YOU POST" and "Share your interests."

A serene landscape featuring a pond surrounded by green grass and trees under a blue sky. Text overlays offer tips on "USE EYE CATCHING PHOTOS," "USE A MIX OF FUN AND LARGE LETTERING," and "POST DAILY IF POSSIBLE."

How to gain followers!

Add any more you can think of in the comments!! #gainingfollowers #howtogetfollowers #followformoretips #followers #howtogetmorefollowers #growingfollowers #growmyaccount

2463 likes

A person with a toned physique is shown with the title "How to Gain Muscle Without Gaining Fat by Eating," emphasizing a lean muscle-building approach through diet.

The image highlights the importance of protein for muscle building, showing a meal of sliced chicken over pasta, with text recommending 1.6-2g protein per kg of body weight.

This image focuses on gentle calorie control for lean gains, displaying peanut butter and banana toast, and advising a small 200-300 kcal/day surplus with quality foods.

Want to Gain Muscle but Stay Lean?

You can build a strong, toned body without feeling fluffy or gaining fat—it just takes smart eating. Here’s what works: ✅ Protein: Build muscle with quality protein in every meal ✅ Slight Calorie Surplus: Eat a little more than usual—not a full “bulk” ✅ Balanced Macros: Carbs and fats are esse

44 likes

A flat lay of a white table with a glass of ice water, black sunglasses, and a green latte. Overlay text reads: 'YOU DESERVE INNER PEACE & DEEP HEALING. Stop sabotaging yourself and your peace 🦋'.

A flat lay of a white table with a glass of ice water, black sunglasses, and a green latte. Overlay text states inner peace comes from doing the right things for you, not doing more.

A flat lay of a white table with a glass of ice water, black sunglasses, and a green latte. Overlay text advises to 'Know When To Pause' and choose peace over pressure and chaos.

How to gain inner peace and deep healing 💖

Inner peace doesn't come from doing more, it comes from tuning inward 🤍 This advice changed my life and I wanted to pass it on to you 🦋✨ Always make a commitment to check in with yourself because you deserve to feel grounded and at peace. #innerpeace #mindfulliving #mindfulness

29 likes

Workouts that helped me loose fat and gain muscle

#glutetransformation #summerbod #gymgirl #fyp #gym #abworkoutsforwomen #abworkout #abs #absworkouts #bodytransformation #embracevulnerability #gymgirl #gymlifestyle

136 likes

A person in a black sports bra and blue shorts takes a mirror selfie, illustrating the article's title, 'HOW TO GAIN LEAN MUSCLE LEAN BULKING 101'.

A person in a black sports bra and purple shorts stands in a gym, with text advising to 'EAT IN A VERY SMALL CALORIC SURPLUS' for lean muscle gain.

A close-up shows a bowl of food, likely oatmeal with banana, held by a hand, emphasizing the importance of 'EAT HIGH PROTEIN' for muscle building.

HOW TO GAINLEAN MUSCLE

25 likes

A desk setup with a laptop displaying a Pinterest page, a spiral notebook, a pen, a framed photo, and sticky notes on the wall, illustrating a study environment. Text overlay reads "HOW TO GAIN MOTIVATION TO STUDY!!!"

Various skincare and hair care products, including cleansers, serums, and a gua sha tool, arranged in a bathroom setting. Text overlay suggests "Shower + skincare!!!" helps calm the body and release tension.

A bottle of L-Theanine chewable tablets and a box of elderberry lemon balm herbal tea, presented as supplements to relieve stress and calm the body before studying or exams.

HOW TO GAIN MOTIVATION TO STUDY 📖🫶✨ 📑

Burnt out? Not in the mood to study? Lazy? TRY THESE SIMPLE THINGS IN ORDER TO REGAIN MOTIVATION TO DO HOMEWORK OR STUDY!!! #studytips #study #collegetips #selfcare #motivation #education #skincare #safespace #letschat #showerproducts

74 likes

how to gain self respect & confidence

OK guys so self-respect is really really crucial for literally every aspect of our lives and it will help you so much if you’re able to grow in respecting yourself and the confidence that naturally comes from that additionally it’s really important that you also have enough self-respect when it

42 likes

How to gain muscle as a skinny teenager

#fyp #teenbodybuilder #muscle #gym

4 likes

How to lose fat & gain muscle at the SAME time

Losing fat and gaining muscle at the same time is known as body recomposition. In order to do so, you must be eating at maintenance calories. While you will not lose weight on the scale with this method, your body will completely change! Here’s how to achieve body recomposition in 3 different categ

70 likes

A side-by-side comparison of a woman's fitness journey, labeled 'Body Transformation'. The left shows her in a gym in yellow leggings, and the right shows her with a more defined physique in grey activewear, reflecting her progress and increased confidence.

my insecurities over weight gain.

Looking back, I’m so grateful I decided to take control of my health and fitness. There was a time when I felt insecure about my weight, and it impacted my confidence. But instead of staying in that mindset, I chose to make a change for myself. Every workout, every choice to prioritize my well-bein

1074 likes

Walk less and gain your time back!

First and foremost, do what is comfortable for you! Personally, if I can benefit from walking in less time...I'm doing it. 🤗 Japanese Interval Walking (giving credit where credit is due) is also called ITW (interval training walking). How to walk: - 3 minutes fast pace (4-5 mph or a spee

506 likes

How to gain aura

33 likes

Reminders to gain back motivation

Sometimes, we need some reminders like this to gain back the motivation and get back on track. Here are a few that have been helping me lately, and I hope they resonate with you too: 🤍 You need to combine both motivation and disciplinary. Some people say that discipline is way more important

7 likes

How to GAIN followers? ✨

Hi friends 🤍 I am having a really hard time growing my account on Instagram? Do YOU have any recommendations on how to genuinely grow your account? Any help would be greatly appreciated 🥰 #social #instagram #followers #question #advice

8 likes

How to gain weight as a Vegan with no supplements!

It is possible to gain weight/muscle without supplements or protein powder! It’s true that you can be a slim thick vegan, (if that’s your goal) while eating healthy. Protein doesn’t only come from animals, but plants too! I started by weight gain journey February of this year and gained about 18 po

512 likes

WEIGHT GAIN TIPS !

my weight before was in the 70s & now im pushing 90s - 100s. I struggled with a severe ED but these helped me gain all my weight back 🤍 hope it’ll help yall too ! #gainingweight #gainingweightjourney #thickgirl #unfiltered #healthylifestyle2024 #workout #workoutroutine #groce

1794 likes

Using tarot to gain insights into your finances 🔥

🌟✨ Have you ever considered using tarot to gain insights into your finances? Tarot isn't just about predicting the future; it's a powerful tool for self-reflection and understanding your relationship with money. By drawing cards that represent your financial situation, you can uncover hidde

15 likes

A collage titled 'GLUTE YEARBOOK TRANSFORMATION' showcasing a person's glute development and progress from 2022 to 2024 through various gym and posed photos.

A side-by-side comparison showing a person's glute transformation, with a less developed glute on the left and a more developed, rounded glute on the right, illustrating progress.

A white background with the bold black text 'Glute Types' centered, serving as a title or section header for information on different glute shapes.

Glute Gain Mastery (HOW TO GROW YOUR GLUTES )

"Unlock Your Glute Gains: Tailoring Your Training to Your Glute Type 🍑💪 Maximize your glute growth potential with precision! 📈 Understanding your glute type is the key to sculpting your dream derrière. Whether you're an Activator, Grower, or Dominator, our program utilizes the SRA curve

76 likes

How to gain spiritual discipline?

Build spiritual strength through everyday discipline, much like a daily workout for the soul. 🌿 Swap late-night Netflix for restorative sleep, choose meaningful meditation over aimless scrolling, and treat prayer like essential daily nourishment. These intentional choices help sharpen your spiri

48 likes

How To Gain Daily Sales! $$$

Hey Bosses! 🎉 Empowering entrepreneurial bosses to succeed with selling digital products is my mission, and I've got some strategies to kickstart your journey to selling your first digital product! Follow these tips and you're on your way to success! Maintain consistency, focus on y

93 likes

See more