Progress, 3 amigos, speak, hear, or see no evil...

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

#selfcare #glowup #lemon8challenge #stay positive #motivation #positive #positivevibes #quotes #quotesaboutlife

My makeup progress, starting from 2020 🖤 I first began doing makeup in 2018ish and I feel like I've made so much progress since then, even since last year! I literally love doing makeup so much, it's my favorite form of self expression 🖤 #makeup #progress #makeupprogress #alt #al

These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone

1. Memorizing without context 🧠 If you're just drilling words or isolated facts, you're missing the bigger picture. Flashcards work better when they’re tied to real-life usage. I started creating cards with example sentences or things I saw in daily life—and suddenly, words stuck with real

It’s finally starting to feel like me. Also… anyone recognize the show in pic 3? #lemon8challenge #normalhouse #bedroominspo # cozyvibes #cozyhomevibes

📖: You Deserve Your Own Love Too 🕯️ Poetry & prose to hold your hand as you heal and as you cultivate more self-love. 🕊️ (🔗in bi0+on amznn) #selflovebooks #healingbooks #poetrybooks #booksoflemon8 #healingquotes #healingjourney #selflovejourney #mentalhealthjourney

Doing some playing cards some some flur de le filigree and a feather. I’ll post shading once we get to our second session (I’ll post more on here since tik tok bout to get banned ) #tattoos #blackworktattoo #wip #lemon8challenge

Continued 🖤 I still have a looonggg way to go, but I've def made some progress #makeup #progress #makeupprogress #alt #alternative #altmakeup

Soooo. When I was young I thought it was cool to put A LOT of stickers on my door and mirror….( wasn’t that cool😞.) I took them all off and realized I can’t get the sticky residue off the mirror…..Here we are now PAINTING IT. This mirror was from Walmart like $10. Downside of painting this: 1.

I have about 30 more rows to go! What do you think? When I started this project I had just got back from hobby lobby, taking an extreme amount of their plushie yarn BUTTTTT neglected to get he bright yellow I needed😫😭 Honestly I was tempted to start making something else, but I chose not to

I rarely speak about my experiences with adhd on my platforms. I’m not quite sure why, maybe because I feel like I’m not an expert or haven’t mastered it so I’m embarrassed?! Maybe because I struggle with it daily and it seems like such an “easy fix”, just focus! Seems silly but it’s definitely NOT

**Confession time: I used to be *terrified* of money** 😰 Like, legit scared. The result? My finances were a disaster, and I was constantly stressed. But then... I got curious. 🤔 I started reading books about money - not the boring, textbook kind, but the ones that talked about *mindset*, *habits

Hi friends🍋 You might be making one of these mistakes. Here’s what could be holding you back and how to fix it: 1. Lack of Consistency Skipping workouts or not sticking to a plan is the #1 reason progress stalls. The key? Consistency! Even small, regular efforts add up over time. 2. Un

Here is my gym progress since the beginning of the year. Honestly I do see improvement but what do you guys think? And also, can you guys help me to increase my progress with gains? what should I do? #gainsupplements #gymgirl #summerbod #Lemon8PhotoStudio #Lemon8 #Lemon8Diary #lemon8d

Be kind to yourself. Celebrate progress, not perfection. Speak to yourself with love, rest when you need it, and let go of past mistakes. You deserve compassion, care, and moments of joy. Treat yourself like you would a dear friend—you’re worthy of all the kindness in the world. #healthylifestyle2

It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m