Pretend rest day

I didn't go to the gym today, but I can swim instead.

For those who are already tired of cardio on the treadmill.

Swimming is also a very good active recovery.

• Muscles have moved without impact

• Better blood flow

• Helps to recover faster than lying down.

Also Burn Cal

# Swimming # restday # Gym line # lemon 8 thailand # Fit Songkran puppet