🔥 Upgrade the top chest to dash! with high-angle push-ups Decline Pose
Are you bored? Pushups are the same, but the upper chest doesn't come much. Today I recommend Decline Push-ups. Bodyweight moves that help to change the flat chest to look thicker and thicker like a gym! Do it yourself at home. Just have a chair or the edge of the bed. 👇✨
🎯 How to play the right spot (top chest, focus)
1️⃣ Prepare: Find a foot rest higher than the floor (chair, bench, or bed edge), place both feet on it, and place your hands on the floor slightly wider than your shoulders.
2️⃣ Organize the body: Strain the abdomen and buttocks in one straight line, from head to toe (Be careful not to let the back basin or buttocks prominently!)
3️⃣ Down Rhythm: Gradually reduce until the chest almost touches the ground. Take a deep breath.
4️⃣ Push Rhythm: Exert pressure back up until the arm is strained, along with exhalation, focus on the upper chest muscles.
(💡 Trick: The higher the feet, the more difficulty and exposure!)
🔥 Training Table: Do 10-12 Times / Do All 3-4 Sets (Break Between Sets 60 Seconds)
🌟 The benefits of this position (why do?)
• ✅ Upper Chest: Keeps the chest panel full. Put on a T-shirt or shirt and look much more beautiful.
• ✅ Strong shoulder and arm: Has administered the front shoulder muscles (Front Delts) and back arms (Triceps) along the way.
• ✅ Increase the challenge: heavier than normal pushups because the body weight pours more to the top. It crosses the same limits well.
⚠️ Caution: * Don't spread the elbow too much. Try to keep the elbow at a 45-degree angle to the torso to save the shoulder.
• For novices, it is recommended to start with a foot rest that is not very high first to control the form exactly!
Who tried to do it, how did it go? Or at any particular point? Comments can talk! Don't forget to save it on the fitness list at home. 💪😎
# DeclinePushups # Push-ups # Molding puppets # Exercise at home # Fitness# Lemon8Howtoo # Healthcare # Reduce belly build muscle # Bodyweight # Beautiful chest
