Replying to @Syn if we are tal | Video published by Janeé | Fitness & Health Coach | Lemon8

Janeé | Fitness & Health Coach

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Replying to @Syn if we are talking about macros, protein shakes are amazing

But if we are talking about calories, you have to be mindful of all calories you drink including protein shakes

#proteinshake #vsgcommunity #wlscommunity #glp1community #bariatriccommunity #vsgjourney

2025/8/5 Edited to

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